Kay's journey to health and happiness

[Texty_F]

Hello Birthday girl ! HAPPY HAPPY BIRTHDAY AGAIN ! Thanks Sheila, yep looking forward to starting my new group and yeah best get on it this week, think I had a lucky escape ! hehe xx

Thanks hunni

Im just going to suck it and see tomorrow at WI, I know ive had 2 nights out one with lots of alcohol and one with lots of food so cant really expect a loss this week. Im away overnight Friday this week so probably wont lose next week either lol. My scales are showing a gain of 2lbs so will wait and see what tomorrow brings.

 

[Kay003]

Thanks hunni

Im just going to suck it and see tomorrow at WI, I know ive had 2 nights out one with lots of alcohol and one with lots of food so cant really expect a loss this week. Im away overnight Friday this week so probably wont lose next week either lol. My scales are showing a gain of 2lbs so will wait and see what tomorrow brings.

There is no better reason than birthday week to have a gain lovely its all allowed. I know you will get to target when your ready . Will pop over to your diary now for a catch up xx

 

[Lindsey-g]

I do like an egg salad, but not for brekkie! Eggs, yes, salad, nooooooo!

 

[Kay003]

I do like an egg salad, but not for brekkie! Eggs, yes, salad, nooooooo!

Lol never say never ! hehe xx

 

[Kay003]

Think I'm going to sign off early tonight, my body is aching from gym lol. Hope to catch up with you lovely ladies tomorrow, night night xx

 

[upndown]

Aww don't worry bubbly one, I gained 1.5 its wasn't as bad as I thought and I had a whole week off and did no exercise, you've only eaten a few days and you do C25k, I really think you will do fine hun, best of luck for tomorrow, I know you will do super ! xx

Hey Kay - if there's such a thing as a good gain - 1.5 is!! And ur back in full swing with B'fast, lunch and tea salads!! Well done xx

 

[littlemissnaughty]

Good evening Hun, it looks like I've missed you.
your egg salad looks lush. I love egg salad, may have to make one at the weekend
anyway I hope you've had a good day. Xx

 

[mariavon]

Morning Hun xxx

Sent from my iPhone using MiniMins

 

[KMD]

Aww thanks Kirsty , I hope so, planning on gym and doing the salad challenge with my lovely friend Von, so fingers crossed for next week. Hope your having a fab week hun ! xx

Well done for getting back on it! Looks like you did excellent on your first day on the salad challenge! You will kick butt this week and get a smashing loss next week I'm sure! xxx

 

[Kay003]

Hey Kay - if there's such a thing as a good gain - 1.5 is!! And ur back in full swing with B'fast, lunch and tea salads!! Well done xx

Thanks Linda, I'm trying . Well done on your loss this week Linda, that's brill news hun ! xx

 

[Kay003]

Good evening Hun, it looks like I've missed you.
your egg salad looks lush. I love egg salad, may have to make one at the weekend
anyway I hope you've had a good day. Xx

Hello hun , hope to catch up with your diary, I know you must be doing super ! Yep love egg salad nom nom xx

 

[Kay003]

Morning Hun xxx

Sent from my iPhone using MiniMins

Afternoon Hun xxx

 

[Kay003]

Well done for getting back on it! Looks like you did excellent on your first day on the salad challenge! You will kick butt this week and get a smashing loss next week I'm sure! xxx

Aww thanks Kirsty, that's very sweet of you. Hope your having a fab week on plan too ! xx

 

[Kay003]

Afternoon everyone :wavey:,

Went to the gym today and my body is aching, think I need to take a rest day tomorrow. Still doing well on the Salad Challenge. I've only drank 1 litre of water so far so need to get drinking my other 1 litre. I'm doing my food shop on Friday, need to start making a shopping list. Hope your all having a fab Wednesday, will catch up on diaries in mo xx

 

[Kay003]

Whoopsie lost track of time , was on a Skype call with my sister, going to post up todays eats in a bit ...

 

[Kay003]

TODAYS EATS

RED DAY

SALAD CHALLENGE DAY 2

Breakfast -
Bran Flakes (hexb) semi skimmed milk (hea)

Snack -
x1 Apple
x1 Orange

Today at the Gym
Cardio
Rowing Machine 250 cals
Cross Trainer 30 cals
Treadmill 220 cals
TOTAL CALS BURNED = 500cals

Lunch -
Egg Salad

Snack -
x1 bouillon savoury drink

Dinner -
Haddock with stir fry vegetables - 2 syns



Drinks -
x1 peppermint tea
x1 slimatee
x2 ginger tea
2L of Water

TOTAL SYNS = 2

 

[Kay003]

Today has been good, done a lot of thinking and have decided to start the Thursday group from next week. Think its better if I get a chance to mix with everyone before my Op, don't want to go into the group being a complete stranger. So that means from next week, my weigh in will be Thursday mornings. Feels strange, I've done Tuesday for so long but I guess I will get used to it. That will give me 9 days instead of 7 for my next weigh in so hope its good one xx

 

[Willbeslimjen]

I think that's an excellent decision Kay. Looking forward to see you in the Thursday weighers thread

 

[Kay003]

I think that's an excellent decision Kay. Looking forward to see you in the Thursday weighers thread

Thanks Jen , I just introduced myself on there, don't recognise any of the names sure I will get to know them all soon, glad there's someone there that I know lol xx

 

[Kay003]

Going to have an early night tonight, back is hurting from gym, just need a good rest day tomorrow then back at the gym on Friday . Night night lovelies catch u all tomorrow xx