Kay's journey to health and happiness

[mariavon]

Yummy, you stayed on plan , it looks fab , well jel I want a knickerbocker glory

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[Kay003]

Yummy, you stayed on plan , it looks fab , well jel I want a knickerbocker glory

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Yep I really enjoyed the dessert its was amazing ! I love slimming world, their recipes are fab ! I can't believe that whole thing is less syns than a small freddo bar.. crazy ! I know which one I would have xx Mum and sis loved it too .

 

[upndown]

TODAYS EATS

GREEN DAY

SALAD CHALLENGE DAY 5

Breakfast -
Egg, Salad & Cheese(hea) in wm roll (heb)

View attachment 137439

Lunch -
Red Kidney Bean Salad - free

View attachment 137440

Dinner -
Philly Thai Green Quorn Chicken Curry with rice (hea)

View attachment 137441

Dessert -
SW Recipe - Knickerbocker Glory 3.5 syns (Mums, mine and my sisters)

View attachment 137442 View attachment 137443 View attachment 137445

(Peach slices, raspberries, ff fromage frais, vanilla essence, sweetener, nas ww jelly, aerosol cream light, crushed ginger nut biscuit )

Drinks -
x1 lemon zest tea
nas squash
2L of Water

TOTAL SYNS = 3.5 arty0011:

Mmmmm.. ur food looks good as usual but the knickerbocker glory looks amazing - pity all my syns have gone today ...there's always 2moro!!

 

[Kay003]

Mmmmm.. ur food looks good as usual but the knickerbocker glory looks amazing - pity all my syns have gone today ...there's always 2moro!!

Linda its a SW recipe on their website and I can't recommend it enough, it was gorgeous ! I still can't get my head around the fact that its 3.5 syns and a small freddo bar that I love is 5, to me I was expecting my dessert to be much more, this is why I love slimming world ! I need to make more effort to try new recipes each week, I get lazy sometimes, but when I do make an effort, It's really worth it and I stay within plan and get to enjoy myself xx

 

[upndown]

Evening everyone ,

I feel like I'm so behind on mins and diaries . The truth is I have not been feeling too well these last few days. I'm still running around trying to get things done and taking care of my aunt at the same time. My operation is in 2 weeks time, I feel rushed and not enough time to do everything. Anyway at least I'm burning some calories. I had my docs appointment today and she has told me to take it easy at the gym so I will continue with my walks in the park for exercise.

I've had quite a productive day today, I done loads of shopping today. I went to Argos and bought a new George Foreman Grill which was on offer for less than half price bargain ! Can't wait to use it . Also managed to exchange my old `Kenwood Smoothie to go ' which I love using in the summer to make smoothies, I got a brand new one ! And my Phillips head phones (I listen to my music so loud lol) were faulty they didn't have the same one so they upgraded me to the next model , I feel so lucky today, feels like Christmas hehe xx

I'm too tired tonight, my back is hurting so will post my foodage from tomorrow. I am still doing the salad challenge and have updated my food on there . I have bought plenty of new products which I can't wait to try tomorrow and make something new for my tea, I will be posting lots of pics too . I've just bought the new `Salted Caramel Green Tea ' from Tesco, (thanks Emma !) its divine ! I also purchased all the frylight flavours /garlic / butter / barbeque/ from Tesco, can't wait to try them all out on my new George Foreman grill .

I love love love ALDI will always shop there from now on, I saved soooo much ! I'm a happy bunny . Anyway enough of my ramblings, think I need to go and rest my back now. I hope you all have a fab Friday ! I will catch up with you all tomorrow .

Kay xx

Glad to hear u've had a good day and sounding upbeat but sorry to hear about ur back - I'm lucky I don't have back probs but notice since I've been walking regularly that my back & stomach muscles have strengthened (as well as my legs as u'd expect!) take carexx

 

[Kay003]

Glad to hear u've had a good day and sounding upbeat but sorry to hear about ur back - I'm lucky I don't have back probs but notice since I've been walking regularly that my back & stomach muscles have strengthened (as well as my legs as u'd expect!) take carexx

Thanks Linda, my back is ok. How have you been keeping lovely and how is your granddaughter ? xx

 

[Kay003]

Okie tokie going to hit the pillow now me thinks , will catch up with everyone tomorrow . Night night :nightf: xx

 

[mariavon]

Okie tokie going to hit the pillow now me thinks , will catch up with everyone tomorrow . Night night :nightf: xx

Night night xxx

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[upndown]

Thanks Linda, my back is ok. How have you been keeping lovely and how is your granddaughter ? xx

Glad ur back is ok now - Poppy is on medication again - 5th lot in 5 weeks - she's waiting for a date for her op which shd be in next few weeks - I'm fine thanks - night, nightxx

 

[mariavon]

Hello , Vonic here

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[Kay003]

Whoopsie I'm late again , just going to post up todays eats in a bit ... xx

 

[Texty_F]

Evening Kay - hope you had a lovely Sunday x

 

[Kay003]

TODAYS EATS

GREEN DAY

SALAD CHALLENGE DAY 6

Breakfast -
Egg, Salad & Cheese (hea) in wm roll (heb)



Lunch -
Red Kidney Bean Salad - free



Dinner -
Philly Leek, Celery & Quorn Bacon Risotto (hea) - free



Dessert -
Ice Cream 4.5 syns



(Asda mini cup cones 1, muller vanilla with choc sprinkle & cherry 1.5 put into Ice Cream maker, choc shot 2)

Drinks -
x1 Salted Caramel Green Tea
x1 Peppermint Tea
nas squash
2L of Water

TOTAL SYNS = 4.5

 

[Texty_F]

Food looks great Kay think ill move in with you lol

 

[Kay003]

Food looks great Kay think ill move in with you lol

Hehe , nope you don't want that otherwise you'll never stay at target lol. I might please peoples tums but not their scales :giggle:. We'd have to hire a fitness instructor to burn off all the calories ! xx

 

[Texty_F]

Hehe , nope you don't want that otherwise you'll never stay at target lol. I might please peoples tums but not their scales :giggle:. We'd have to hire a fitness instructor to burn off all the calories ! xx

Lol well ive not done so well my first week at target as it is. Im hoping I can do damage limitation and put no more than 2.5 on by weds. It was 6 when I weighed last night, 5 this morning. Just gotta keep at it eh! lol

 

[Kay003]

Lol well ive not done so well my first week at target as it is. Im hoping I can do damage limitation and put no more than 2.5 on by weds. It was 6 when I weighed last night, 5 this morning. Just gotta keep at it eh! lol

You've still got 3 whole days, I think you'll do fab hun...may the pf be with you everyday twice a day till Wednesday :giggle:, she was with me twice this morning lol. You know what really flippin bugs me is she never comes Tuesday morning when I need her, as soon as I'm back from group she decides to arrive, grrrrrr ! xx

 

[mariavon]

Your ice cream looks yummy x

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[Kay003]

Your ice cream looks yummy x

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Thanks Vonnie , I have an Ice Cream maker, I went to Asda and they had x2 trays of the muller yogurts on offer on whoopsie for £1 only , they were about to go out of date. So I ended up with x12 pots and put them straight into my ice cream maker and froze them into containers. Now I have lush Ice Cream. I bought the Asda mini cones to make my ice creams, only 1 syn for a cone , then topped it with a squeeze of choc shot for 2 syns you gotta have choccy on your ice cream ! xx

 

[mariavon]

Thanks Vonnie , I have an Ice Cream maker, I went to Asda and they had x2 trays of the muller yogurts on offer on whoopsie for £1 only , they were about to go out of date. So I ended up with x12 pots and put them straight into my ice cream maker and froze them into containers. Now I have lush Ice Cream. I bought the Asda mini cones to make my ice creams, only 1 syn for a cone , then topped it with a squeeze of choc shot for 2 syns you gotta have choccy on your ice cream ! xx

Wow bargain,
I need to try making ice cream with muller, I haven't got ice cream maker but I've read about making it somewhere, not sure if it was in one of the sw mags I've bought since being here,

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