Kay's journey to health and happiness
- Thread starter Kay003
- Start date
Happy Holidays
Gold Member
Hmmm food looks good, I've been fancying lentil curry for a few days x
Crafty Girl
Silver Member
Morning Kay x
Cheese Thief
Gold Member
Morning Kay, hope you're having a lovely weekend. I'm over the moon today, I lost a pound and I'm at the HALFWAY point!! Woop! Feel so happy today. Have a good one hun, I'm off to revise but will be on later hopefully xxx
Kay003
Gold Member
Afternoon everyone 
, sorry I've been AWOL this weekend. I went to stay over at my cousins last night, just got back this morning. Had a lovely time but ate all the wrong things, from pizza to chips to wings to ben & jerry's ice cream . And it doesn't stop there. the sugar has woken up the carb monsters in me, I've been attacking the biscuit tin since this morning . I feel sick and bloated. I'm also due for TOTM, maybe that might explain the cravings. Don't know what's wrong with me, I can't stop eating. I manage one good week then its followed by a couple of crappy weeks .
I was just looking at my losses since the start of the year ...
In Jan I gained +2 lbs
In Feb I lost - 9.5 lbs slimmer of the month
In March I lost 8.5 lbs slimmer of the month
In April I lost 3lbs
In May so far I've lost 1lb
I did so well in February & March, don't know where my mojo has gone, I've lost my consistency with the plan. I should really buckle up, I only have 2 stones to target but I seem to be dragging it on. Can someone please knock some sense into me, what's wrong with me ??
Kay xx
, sorry I've been AWOL this weekend. I went to stay over at my cousins last night, just got back this morning. Had a lovely time but ate all the wrong things, from pizza to chips to wings to ben & jerry's ice cream . And it doesn't stop there. the sugar has woken up the carb monsters in me, I've been attacking the biscuit tin since this morning . I feel sick and bloated. I'm also due for TOTM, maybe that might explain the cravings. Don't know what's wrong with me, I can't stop eating. I manage one good week then its followed by a couple of crappy weeks . I was just looking at my losses since the start of the year ...
In Jan I gained +2 lbs
In Feb I lost - 9.5 lbs
slimmer of the monthIn March I lost 8.5 lbs
slimmer of the monthIn April I lost 3lbs
In May so far I've lost 1lb
I did so well in February & March, don't know where my mojo has gone, I've lost my consistency with the plan. I should really buckle up, I only have 2 stones to target but I seem to be dragging it on. Can someone please knock some sense into me, what's wrong with me ??
Kay xx
Texty_F
Gold Member
Afternoon Kay glad you had a lovely time at your cousins - boo to the binge monster!! What about going back to basics as if you were a new starter? Re read all your books - pick up on some new HEX's and different foods for your syns? Sometimes we get in a rut ive been there believe me. Your doing a cracking job hun dont look at the negatives focus on the positives. x
Willbeslimjen
Gold Member
Think Textys words are brilliant I also found a for and against list( reasons why to lose weight and reasons why nit) really helped me refocus
mariavon
Gold Member
Hi Hun, glad you had a good weekend ,
I'm the same today , ate off plan yesterday , nothing major no stuffing my self with crisps or choc , the main thing I've eaten is bread as toast at breakfast and a burger on a bun for tea,
I'm back at chans now and I've also picked at the biscuit tin while having a coffee,
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I'm the same today , ate off plan yesterday , nothing major no stuffing my self with crisps or choc , the main thing I've eaten is bread as toast at breakfast and a burger on a bun for tea,
I'm back at chans now and I've also picked at the biscuit tin while having a coffee,
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Kay003
Gold Member
Wish i knew the answers kay. Im stumped too! Weve just git to do 100% whenever possible and hope it will beat the binge monster one day.
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Thanks Bubbble, just been reading on your diary, your ready for Monday, I'm so not
xx
bubble77
Gold Member
But kay ive been off plan since weds hun! Ive now had enough so yes im ready again. You get fed up with binging too but need to get it out of your system, well i did anyway. Take the time you need i think we all need to do that once and awhile, stay around mins though cos it does keep you thinking if plan for when its time to start again. Big hugs. Xxxxx
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Kay003
Gold Member
Thanks Sheila
, I seem to be ok with the technical side of the plan, I know it in my head but I'm missing the emotional connect to want to do it for myself, I feel like I just want to bury my head in comfort food. I know that's not right. Your right about variety, that really helps when I'm bored with meals but its not even that, its the emotional link that's missing. I think like Jen's mentioned maybe doing the reasons for and against might help. I also seem to have a bad habbit of getting lazy and complacent as soon as I start getting positive feedback. My family and cousins yesterday were saying how well I've done but I need to keep reminding myself, I'm still not at target yet, there is still work to be done
. I know in February and March I was proper in the zone and wanting it. These last 2 months I've not really cared as much. Don't know what its going to take to make me click again :sigh: xx
Kay003
Gold Member
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