Kay's journey to health and happiness

[Kay003]

Aww no way I missed pics! Grr! Hope you're having a lovely day hunny, sorry I've not been around much! Xx

Hello Bevvy , no worries hun, I know you've been well busy since you've been back with your studies. I'm sure we'll get some time soon for a good old catch up . Good luck for weigh in on the weekend, I know you'll do just fine xx

 

[Kay003]

Hi kay, just a little wave. x

Why a little one ? I like big massive helloooooooooooooooooooooooooooos from Bubble . How are you lovely ? xx

 

[Kay003]

How's your day been kay? Xx

Hey RR , how are you hun ? My day has been a bit boring. Did housework, cooked cleaned and caught up with sis in Texas on Skype . You must be feeling quite anxious about tomorrow's weigh in. I know you will do brill hun. I'm just going to post up todays eats then will pop over to your diary for a catch up xx

 

[Kay003]

Good evening everyone , hope your all having a fab Friday ! Just going to post up todays eats in a bit ... xx

 

[Rae Rae]

Hey RR , how are you hun ? My day has been a bit boring. Did housework, cooked cleaned and caught up with sis in Texas on Skype . You must be feeling quite anxious about tomorrow's weigh in. I know you will do brill hun. I'm just going to post up todays eats then will pop over to your diary for a catch up xx

You've been a busy bee bet its nice to catch up with yoyr sister.

I'm very anxious, been thinkin lately about rejoining sw online. Probably cos not been to group for a few weeks as I had work then was sick last week. Think I'm gonna go tomorrow, see how I get on then decide xx

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
Egg, salad with cheese (hea) in wm roll (heb)

Lunch -
Lentil Curry 2 syns



Dinner -
Philly Lemon Chicken with pasta (using quorn) - hea



Dessert -
Frozen Banana Yogurt 3 syns



(Frozen banana yogurt made in ice cream maker using ff natural yogurt, banana essence, fresh chopped bananas, sweetener, yellow colouring, choc shot 2 syns, Asda mini cone 1 syn)

Drinks -
x1 lemon zest tea
x1 green tea with pineapple & grapefruit
x1 peppermint tea
2L of Water

TOTAL SYNS = 5 syns

 

[Kay003]

You've been a busy bee bet its nice to catch up with yoyr sister.

I'm very anxious, been thinkin lately about rejoining sw online. Probably cos not been to group for a few weeks as I had work then was sick last week. Think I'm gonna go tomorrow, see how I get on then decide xx

Do you mean your going to go to group tomorrow or start online hun ? xx

 

[Rae Rae]

Do you mean your going to go to group tomorrow or start online hun ? xx

Gonna go to group tomorrow then see what vibe I get xx

 

[Kay003]

Gonna go to group tomorrow then see what vibe I get xx

I think that's a fab plan RR. I love going to group, really spurs me on to do better. I guess its different for all of us. I know some people do it from home and have super success. Probably a good idea to go and see what vibe you get like you said. If u decide against it, I think the support on mins is tremendous and will help you stay focused in the week. Good luck for tomorrow hun xx

 

[bubble77]

Why a little one ? I like big massive helloooooooooooooooooooooooooooos from Bubble . How are you lovely ? xx

Im a bit fed up kay but no ones fault but my own so taking time out from plan I will be around for a wavey, just need to get my self together. Missing your secret sis?

 

[Rae Rae]

I think that's a fab plan RR. I love going to group, really spurs me on to do better. I guess its different for all of us. I know some people do it from home and have super success. Probably a good idea to go and see what vibe you get like you said. If u decide against it, I think the support on mins is tremendous and will help you stay focused in the week. Good luck for tomorrow hun xx

I've always dieted alone, that doesn't bother me as long as I'm in the zone, lol. I think I'm thinkin about things cos I can't go every week due to shifts so find it harder being a part of the group if that makes sense. I'll probably go tomorrow and absolutely love it and will stay for the rest of my days, lol. Might be over thinking things cos not been for a few weeks. Sorry for the rambles xx

 

[Texty_F]

Evening Kay hows you? Food looks yummy especially the ice cream cone lol

Amazing news about Von whoop whoop x

 

[Kay003]

Im a bit fed up kay but no ones fault but my own so taking time out from plan I will be around for a wavey, just need to get my self together. Missing your secret sis?

Nope she's back already in Super Vonic style ! Aww don't worry Bubble, I always give myself a week off when I feel like that and it always helps me find my motivation back again. I think you did the right thing, it will do u the world of good xx

 

[Kay003]

I've always dieted alone, that doesn't bother me as long as I'm in the zone, lol. I think I'm thinkin about things cos I can't go every week due to shifts so find it harder being a part of the group if that makes sense. I'll probably go tomorrow and absolutely love it and will stay for the rest of my days, lol. Might be over thinking things cos not been for a few weeks. Sorry for the rambles xx

No need to apologise for rambles hun, were all here to share our rambles with each other . I see where your coming from, at the end of the day it has to fit into your schedule. See how you go tomorrow and that will help u decide xx

 

[Kay003]

Evening Kay hows you? Food looks yummy especially the ice cream cone lol

Amazing news about Von whoop whoop x

Evening Sheila , yep I'm in love with my ice cream maker can u tell ? hehe It's not my fault its the silly ice cream van he keeps coming in my street playing his music, don't know about the kids, but this kid didn't want to be left out ! So I took it apon myself to make my own all fat free and delicious ! How's your day been hun ? xx

 

[Rae Rae]

No need to apologise for rambles hun, were all here to share our rambles with each other . I see where your coming from, at the end of the day it has to fit into your schedule. See how you go tomorrow and that will help u decide xx

Thank you for your support xx

 

[Kay003]

Thank you for your support xx

Your welcome hun anytime . I will log on tomorrow to see how u got on. Good luck RR xx

 

[Rae Rae]

Your welcome hun anytime . I will log on tomorrow to see how u got on. Good luck RR xx

Thanks kay, I appreciate it xx

 

[mariavon]

How's your day been Hun ?

Sent from my iPhone using MiniMins

 

[Kay003]

How's your day been Hun ?

Sent from my iPhone using MiniMins

I had a mixed day Von. I did ok foodwise, made a yummy Philly Lemon Chicken with pasta for tea and had ice cream I made in my ice cream maker, all fat free . I did some housework, cooked and caught up with my sister in Texas on Skype and that's about it, pretty boring lol xx