Kay's journey to health and happiness

littlemissnaughty said:
I'm good thanks Kay,
I had a bit of a bad weekend and managed to gain 1lb but I'm sure I'll lose that again quickly.
Detox is going great so far. Today has been really easy but I've been so hungover that I've not wanted food!
I'm off to bed now, hopefully I'll get a good nights sleep and wake up feeling loads better in the morning. Night hun.xx
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Well done on completing day 1 of the detox Helen, yay ! :p I know your gonna lose a good amount before your holiday this weekend ! :) Night night hun, sleep well, catch up tomorrow lovely xx
 
Cheese Thief said:
Thanks hun, I really hope so. It's crazy how you class me like Von and Emma, I see those 2 and think they are complete superwomen! :D So sweet of you to say I inspire you, I feel the same about you. I've not looked back since that soup challenge, I drink soooo much more water now and have soup at least twice a week whereas I never did before. Looking forward to doing the salad challenge in the summer too!

Enjoy your diary catch up tomorrow, I'm still so behind with everyone's after hols, feel like I'm neglecting peeps!
xxxx
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I think everyone does well if they lose half stone or ten, but I think it was you that once said, its when the chips are down and how we respond and come out fighting that defines our journey and in that sense I see you 3 as fighters, I cave into the bad stuff way too easily :D. See it was only today Emma wrote she's fancying some naughty stuff but there's none in the work fridge so haha she will stay on plan, if that was me, I would have gone to the shops ! :eek: :p lol Anyway I think this journey is defo a mental one. You need a strong and focused mind to get you there. It also helps surrounding yourself with positive people, that's why I love mins, so many lovely people on here and so much thinspiration ;). xx
 
Kay003 said:
I think everyone does well if they lose half stone or ten, but I think it was you that once said, its when the chips are down and how we respond and come out fighting that defines our journey and in that sense I see you 3 as fighters, I cave into the bad stuff way too easily :D. See it was only today Emma wrote she's fancying some naughty stuff but there's none in the work fridge so haha she will stay on plan, if that was me, I would have gone to the shops ! :eek: :p lol Anyway I think this journey is defo a mental one. You need a strong and focused mind to get you there. It also helps surrounding yourself with positive people, that's why I love mins, so many lovely people on here and so much thinspiration ;). xx
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I'm the same with mini's, everyone has such determination and optimism which is so infectious. Really don't think I'd have got half as far without this site and my lovely friends.

Emma has such amazing willpower, I'm pretty good with not having craving lately, but when I get one I tend to give into it and just syn it. I'd probably be in the naughty corner with you nipping to the shops! :D:p

I'm heading off now for the night hun but good luck tomorrow and remember its a fresh day and perfect for a new start. Sleep well! xxxx
 
Cheese Thief said:
I'm the same with mini's, everyone has such determination and optimism which is so infectious. Really don't think I'd have got half as far without this site and my lovely friends.

Emma has such amazing willpower, I'm pretty good with not having craving lately, but when I get one I tend to give into it and just syn it. I'd probably be in the naughty corner with you nipping to the shops! :D:p

I'm heading off now for the night hun but good luck tomorrow and remember its a fresh day and perfect for a new start. Sleep well! xxxx
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Aww thanks Bev :), I feel like a right jelly belly, hope I don't break her scales :p. Night night hun, catch up with you tomorrow xx
 
Got weigh in tomorrow morning, going to hit the pillow now me thinks ;). Night night everyone, catch u all tomorrow after weigh in xx
 
Good luck for tomorrow then you can draw a line under it and get back on track
 
Morning Kay, how are you feeling today? :)

I'm going to say good luck for todays weigh in, well because I always do and I don't wan you to get upset with what the scales might say. You can wipe the slate clean of the last week and start a fresh today :) xx
 
Morning Kay.
How are you?
I know you expect a gain but then you can draw a line under it
 
Morning Kay. Not sure how you're feeling today, but I shared a post on IG earlier this morning and have received an incredible amount of support. As well as the amazing support I get from my lovely Mini's friends! And I am feeling fired up and ready to go.

Whatever the scales say (though I am sure they will not be so bad), draw a line and move on. I am avoiding group tonight but I have made the decision to make my fresh start today. Even though my fresh week doesn't "officially" start until tomorrow, I need to nip this in the bud now and not let it carry on any longer. I know that you want to make that fresh start today too, so we're in this together! Let's do it xx
 
Kay003 said:
Hi Kirsty :), hope your well hun. I can't keep letting myself off like this, I will end up back at 16 stone + where I started :D, have to get some discipline back into my routine. We'll get there eventually ! :p Hope your having a fab week hun xx
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I'm good thanks Kay. I know. I am exactly the same, but we can do this!!!! Hope the scales are nice to you. Talk soon xxxx
 
Afternoon everyone :(.

Thank you all for your good luck wishes. Well the pf didn't come this morning but the TOTM bloomin fairy did and she gave me an extra 0.5 lb on, so in total I gained 3.5 lbs ! :eek: :( I didn't stay at group, just weighed and left. I think my C knows somethings up with me :sigh:. Anyway I'm glad I faced it and ready to start a fresh week with my partner in crime :):) (Vonnie). Were doing the salad challenge starting tomorrow so looking forward to knocking these pounds off ! Today I will just have a normal SW day, I need to go and do a food shop later today so I can start my salad challenge tomorrow.

I've just made a hot water bottle and put it on my poor tum, got the mother of cramps coming on :rolleyes:, just made my green tea, in bed and going to catch up on diaries now. Hope your all having a lovely day :) xx

Stevie - Defo look forward to supporting each other this week :), we can do this hun ! xx

Vonnie - Looking forward to the challenge tomorrow :):), got your pm hun, will reply in a mo xx
 
Hi Kay. Well dine for weighing and sounds like a great plan for the week
 
littlemissnaughty said:
Hi hun,
Well done for going and weighing in, that must have taken willpower to get there and get on the scales knowing you have gained.
Good luck with the salad challenge this week, I know you will do great.xx
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Thanks Helen :sigh:, just feeling a bit crap today, hormones are all over the place, TOTM fairy is here and my tum looks 6 months pregnant. I hope some of that was water weight and not all of it was the food I ate :eek: . I really hope I can turn this around Helen xx
 
Willbeslimjen said:
Hi Kay. Well dine for weighing and sounds like a great plan for the week
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Thanks Jen, my plan for today is to get some thinspirtion from my friends on mins, your all doing so well, it will really help me get my head back in the game :). Hope your having a lovely day hun xx
 
Hi Kay, oh boo to totm, mines next week , you'll soon get the gain off, a good week on the salad challenge will have it shifted :)

Sent from my iPhone using MiniMins
 
mariavon said:
Hi Kay, oh boo to totm, mines next week , you'll soon get the gain off, a good week on the salad challenge will have it shifted :)

Sent from my iPhone using MiniMins
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I just replied to your pm lovely :) xx
 
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