Kazz43's Diary and SW journey
- Thread starter Kate54
- Start date
Kate54
Silver Member
Sunday 12/11
Breakfast
2 x Weetabix additions (apple/raisin) (Hex b)
Muller rhubarb crumble yogurt
Banana
Lunch
Mug shot smokey bbq
Muller light yoghurt
Apple
Banana
Aldi harvest morn benefit bar-Apple/Sultana (3 syns)
Dinner
Beef chilli and rice
Mashed celeriac
Steamed veg
Homemade trifle- using sugar free raspberry jelly and Sainsburys red berry mix for base, then 3 muller banana and custard and 1 vanilla muller yoghurt whisked together with a little Quark for the middle and 4 x squirts Anchor Light aerosol cream for the top, I worked it out as 2.5 syns for serving (makes about 6 portions)
Delicious!! Mum likes it too and as she’s diabetic it shouldn’t interfere with her bloou sugar too much!! It’s sugar free essentially!!
Snacks/ miscellaneous
Semi skimmed milk (250ml - Hex a) used for coffee and tea and a splash on breakfast cereal
Diet cola
No added sugar squash
Mineral water about 1200 ml today
Extra 100 ml semi skimmed milk- (2.5 syns )
Douwe Egbert smooth caramel flavour coffee
Total syns 8
Breakfast
2 x Weetabix additions (apple/raisin) (Hex b)
Muller rhubarb crumble yogurt
Banana
Lunch
Mug shot smokey bbq
Muller light yoghurt
Apple
Banana
Aldi harvest morn benefit bar-Apple/Sultana (3 syns)
Dinner
Beef chilli and rice
Mashed celeriac
Steamed veg
Homemade trifle- using sugar free raspberry jelly and Sainsburys red berry mix for base, then 3 muller banana and custard and 1 vanilla muller yoghurt whisked together with a little Quark for the middle and 4 x squirts Anchor Light aerosol cream for the top, I worked it out as 2.5 syns for serving (makes about 6 portions)
Delicious!! Mum likes it too and as she’s diabetic it shouldn’t interfere with her bloou sugar too much!! It’s sugar free essentially!!
Snacks/ miscellaneous
Semi skimmed milk (250ml - Hex a) used for coffee and tea and a splash on breakfast cereal
Diet cola
No added sugar squash
Mineral water about 1200 ml today
Extra 100 ml semi skimmed milk- (2.5 syns )
Douwe Egbert smooth caramel flavour coffee
Total syns 8
Last edited:
Kate54
Silver Member
Monday 13/10
Breakfast
40g porridge oats (Hex b)
Defrosted mixed berries (Sainsbury’s red berry mix)
Splash of semi skimmed milk from allowance (Hex a)
Tbsp sweetener (0.5 syn)
Banana
Fat free Greek yogurt (natural)
Lunch
Homemade sw chicken celeriac and sweetcorn soup (free)
Muller yoghurt (cherry)
Dinner
3 x Morrisons 70%reduced fat Cumberland sausages (1 syn each =3 syns)
Syn Free air fryer chips
1/2 tin baked beans
0.5 Syn Each of tomato ketchup and Dijon mustard
1 portion of my sw berry trifle (2.5 syns)
Snacks/ miscellaneous
Apples (2)
Banana
1 x options salted caramel flavour (1.5 syns )
No added sugar squash
Mineral water (approximately 1200ml)
Coffee throughout the day with semi skimmed milk from allowance
Jordan’s skinny syrup in coffee (free)
Total syns 8.5
Breakfast
40g porridge oats (Hex b)
Defrosted mixed berries (Sainsbury’s red berry mix)
Splash of semi skimmed milk from allowance (Hex a)
Tbsp sweetener (0.5 syn)
Banana
Fat free Greek yogurt (natural)
Lunch
Homemade sw chicken celeriac and sweetcorn soup (free)
Muller yoghurt (cherry)
Dinner
3 x Morrisons 70%reduced fat Cumberland sausages (1 syn each =3 syns)
Syn Free air fryer chips
1/2 tin baked beans
0.5 Syn Each of tomato ketchup and Dijon mustard
1 portion of my sw berry trifle (2.5 syns)
Snacks/ miscellaneous
Apples (2)
Banana
1 x options salted caramel flavour (1.5 syns )
No added sugar squash
Mineral water (approximately 1200ml)
Coffee throughout the day with semi skimmed milk from allowance
Jordan’s skinny syrup in coffee (free)
Total syns 8.5
Kate54
Silver Member
Tuesday 14/11
Breakfast
2 x Weetabix chocolate (Hex b)
Splash of semi skimmed milk from allowance (Hex a)
Muller yoghurt- vanilla with chocolate sprinkles
Banana
1.5 tbsp choc shot (3 syns)
Mmm lovely chocolatey way to start my day!!
Lunch
SW chicken celeriac and sweetcorn soup (free)
Muller light yogurt- cherry
Dinner
Two simply turkey burgers (0.5 syn each = 1 syn)
1 slice Cathedral city reduced fat cheddar cheese slice (3 syns) - divided between the two burgers
Red onion slices on top of the cheese slice
Syn free air fryer chips
Syn Free coleslaw
1 tbsp light mayo (1 syn )
1/2 tbsp bramwells bbq sauce (0.5 syns)
Rolo mousse (4 syns)
Snacks/miscellaneous
Half an Aldi alcafe cappuccino light (2 syns - I didn’t drink it all!!)
Mineral water approximately 1500ml
No added sugar squash
Pepsi max cherry
Pear
Total syns 14.5
Breakfast
2 x Weetabix chocolate (Hex b)
Splash of semi skimmed milk from allowance (Hex a)
Muller yoghurt- vanilla with chocolate sprinkles
Banana
1.5 tbsp choc shot (3 syns)
Mmm lovely chocolatey way to start my day!!
Lunch
SW chicken celeriac and sweetcorn soup (free)
Muller light yogurt- cherry
Dinner
Two simply turkey burgers (0.5 syn each = 1 syn)
1 slice Cathedral city reduced fat cheddar cheese slice (3 syns) - divided between the two burgers
Red onion slices on top of the cheese slice
Syn free air fryer chips
Syn Free coleslaw
1 tbsp light mayo (1 syn )
1/2 tbsp bramwells bbq sauce (0.5 syns)
Rolo mousse (4 syns)
Snacks/miscellaneous
Half an Aldi alcafe cappuccino light (2 syns - I didn’t drink it all!!)
Mineral water approximately 1500ml
No added sugar squash
Pepsi max cherry
Pear
Total syns 14.5
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Kate54
Silver Member
Wednesday 15/11
Breakfast
40g porridge oats (Hex b)
Banana
Splash of semi skimmed milk from allowance (Hex a)
Fat free Greek yogurt
Tsp choc shot (0.5 syns)
Drizzle of Jordan’s skinny syrup (s’mores flavour- free)
Lunch
Syn free chicken curry
Brown basmati rice
Muller light yoghurt- caramel with chocolate sprinkles
Dinner
Syn free sw chicken celeriac potato and sweetcorn soup
3 Morrisons 70% reduced fat Cumberland sausages (1 syn each = 3 syns)
0.5 syns worth of tomato ketchup
Syn free coleslaw
SW Berry trifle (2 syns as smaller portion)
Snacks/miscellaneous
2 finger kitkat (5.5 syns)
Aldi harvest morn benefit bar- Chocolate fudge (3 syns)
Cadbury Chocolate Cake bar (5.5 syns )
Oxo beef cube made up with hot water for drink mid morning
Tea and coffee with milk allowance
No added sugar squash
Pepsi max cherry
Apple x 2
Banana
Total syns 23
Total weekly syns 93.5! out of 105 syns allowance...!!whoop whoop!!
Breakfast
40g porridge oats (Hex b)
Banana
Splash of semi skimmed milk from allowance (Hex a)
Fat free Greek yogurt
Tsp choc shot (0.5 syns)
Drizzle of Jordan’s skinny syrup (s’mores flavour- free)
Lunch
Syn free chicken curry
Brown basmati rice
Muller light yoghurt- caramel with chocolate sprinkles
Dinner
Syn free sw chicken celeriac potato and sweetcorn soup
3 Morrisons 70% reduced fat Cumberland sausages (1 syn each = 3 syns)
0.5 syns worth of tomato ketchup
Syn free coleslaw
SW Berry trifle (2 syns as smaller portion)
Snacks/miscellaneous
2 finger kitkat (5.5 syns)
Aldi harvest morn benefit bar- Chocolate fudge (3 syns)
Cadbury Chocolate Cake bar (5.5 syns )
Oxo beef cube made up with hot water for drink mid morning
Tea and coffee with milk allowance
No added sugar squash
Pepsi max cherry
Apple x 2
Banana
Total syns 23
Total weekly syns 93.5! out of 105 syns allowance...!!whoop whoop!!
Kate54
Silver Member
Thursday 16/11
Breakfast
2 slices Hovis thick wholemeal bread (1 A’s Hex b) 5 syns for the other slice
1/2 tin baked beans
3 tsp Flora Light (1.5 syns)
Lunch
SW inspired recipe chicken sweetcorn celeriac and potato soup
Muller light toffee yoghurt
Banana
Dinner
2 Morrisons 70% reduced fat Cumberland sausages (2 syns- 1 syn each)
2 Mattessons smoked turkey rashers (free)
Fried egg (cooked in fry light)
1 x Morrisons frozen hash browns (3.5 syns )
Syn free air fryer chips seasoned with chip spice and garlic powder salt and pepper
Baked beans
1/2 syns worth tomato ketchup
Snacks/ miscellaneous
Mineral water (1800ml approximately)
No added sugar squash
Douwe Egbert flavour collective caramel flavour coffee
Milk in coffee from allowance (Hex a 250 mls semi skimmed)
Pear
Apple
Options salted caramel sachet 1.5 syns
Extra 50mls semi skimmed milk 1.5 syns
Syns total 15.5 over but not by much!! I’m trying the flexi- synning approach this week, I will make sure I’m under my weekly allowance but might just hop over slightly here and there and attempt to balance things out by week’s end!!
Weekly syns 15.5/105
Breakfast
2 slices Hovis thick wholemeal bread (1 A’s Hex b) 5 syns for the other slice
1/2 tin baked beans
3 tsp Flora Light (1.5 syns)
Lunch
SW inspired recipe chicken sweetcorn celeriac and potato soup
Muller light toffee yoghurt
Banana
Dinner
2 Morrisons 70% reduced fat Cumberland sausages (2 syns- 1 syn each)
2 Mattessons smoked turkey rashers (free)
Fried egg (cooked in fry light)
1 x Morrisons frozen hash browns (3.5 syns )
Syn free air fryer chips seasoned with chip spice and garlic powder salt and pepper
Baked beans
1/2 syns worth tomato ketchup
Snacks/ miscellaneous
Mineral water (1800ml approximately)
No added sugar squash
Douwe Egbert flavour collective caramel flavour coffee
Milk in coffee from allowance (Hex a 250 mls semi skimmed)
Pear
Apple
Options salted caramel sachet 1.5 syns
Extra 50mls semi skimmed milk 1.5 syns
Syns total 15.5 over but not by much!! I’m trying the flexi- synning approach this week, I will make sure I’m under my weekly allowance but might just hop over slightly here and there and attempt to balance things out by week’s end!!
Weekly syns 15.5/105
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Kate54
Silver Member
Friday 17/11
Breakfast
40g porridge oats (Hex b)
Mixed defrosted berries
Banana
Natural fat free yogurt
Splash of semi skimmed milk from allowance (Hex a)
Tbsp sweetener (0.5 syn)
Lunch
syn free chicken curry
Plain couscous
Muller rhubarb crumble yogurt
Dinner
syn free hunters chicken casserole
Jacket potato with 1 tsp Flora Light (0.5 syn)
Muller vanilla with chocolate sprinkles yogurt
Snacks/miscellaneous
No added sugar squash
Mineral water in water bottle - approximately 1500ml
Chicken oxo cube made with water for hot drink
Pepsi max cherry can 330 ml
Options white choc sachet (2 syns)
Aldi harvest morn benefit bar- chocolate fudge (3 syns)
3/4 of a bag of Walkers baked fusions- cheddar/red pepper (3.5 syns according to app)
Apple, pear, banana
4 squares of Morrisons smooth milk chocolate (4 syns)
Jordan’s skinny syrup in coffee during the day
Sweetener drops
Total syns 13.5
Weekly syns 29/105
Breakfast
40g porridge oats (Hex b)
Mixed defrosted berries
Banana
Natural fat free yogurt
Splash of semi skimmed milk from allowance (Hex a)
Tbsp sweetener (0.5 syn)
Lunch
syn free chicken curry
Plain couscous
Muller rhubarb crumble yogurt
Dinner
syn free hunters chicken casserole
Jacket potato with 1 tsp Flora Light (0.5 syn)
Muller vanilla with chocolate sprinkles yogurt
Snacks/miscellaneous
No added sugar squash
Mineral water in water bottle - approximately 1500ml
Chicken oxo cube made with water for hot drink
Pepsi max cherry can 330 ml
Options white choc sachet (2 syns)
Aldi harvest morn benefit bar- chocolate fudge (3 syns)
3/4 of a bag of Walkers baked fusions- cheddar/red pepper (3.5 syns according to app)
Apple, pear, banana
4 squares of Morrisons smooth milk chocolate (4 syns)
Jordan’s skinny syrup in coffee during the day
Sweetener drops
Total syns 13.5
Weekly syns 29/105
Kate54
Silver Member
Saturday 18/11
*I knew when I planned today that I’d be over my syns but I set an upper limit of 25 and I’m relieved to say I came under this.
Breakfast
2 x Weetabix chocolate (Hex b)
Muller yoghurt (vanilla)
1 flat tbsp choc shot (2 syns, omg so yummy!!)
Banana
Lunch
Homemade broccoli and cauliflower soup made in soup maker, syn free
25g packet walkers baked fusions (5.5 syns)
Muller yoghurt, “American Dream” blueberry muffin flavour - (syn free according to app)
Banana
Apple
Cup of tea with semi skimmed milk from allowance (Hex a)
Dinner (bit of a shock here)
2 Morrisons “The Best” melting middle fish cakes
(1 x Scottish salmon, smoked cod and haddock with a cheesy melting middle - very nice indeed!! - only 2 syns)
and here’s the shocking bit, the other fish cake was a Smoked haddock with a leek and cheese melting middle, wait for it, 10 syns!!! Yes 10 syns for a sodding fish cake!!!! I knew in advance but I really wanted to try it and I’m sorry to say that although it was nice enough , no way did it warrant me blowing most of my syns on it, so that will teach me >!!!
Mashed potatoes (with a tsp Flora Light- 0.5 syns)
12.5 syns for dinner!! I’m almost embarrassed!!
1 portion of my lovely sw inspired berry trifle (2.5 syns, yummy and my mum loves it too!! )
She had the cod and parsley melting middle Fishcakes, only 6.5 syns and said they were really nice. She’s not on sw, doesn’t need to, lucky gal only weighs about 8 stone!! Love her xxx
Snacks/ miscellaneous
Tea/ coffee with milk from allowance
Squash/ mineral water about 1200 ml today
Pepsi max cherry x 1 can
Jordan’s skinny syrup in coffee
Vanilla muller with chocolate sprinkles
Total syns 22.5 *(see note at top of today’s entry)
Running total (weekly syns ) 51.5/105 eek lol
*I knew when I planned today that I’d be over my syns but I set an upper limit of 25 and I’m relieved to say I came under this.
Breakfast
2 x Weetabix chocolate (Hex b)
Muller yoghurt (vanilla)
1 flat tbsp choc shot (2 syns, omg so yummy!!)
Banana
Lunch
Homemade broccoli and cauliflower soup made in soup maker, syn free
25g packet walkers baked fusions (5.5 syns)
Muller yoghurt, “American Dream” blueberry muffin flavour - (syn free according to app)
Banana
Apple
Cup of tea with semi skimmed milk from allowance (Hex a)
Dinner (bit of a shock here
)2 Morrisons “The Best” melting middle fish cakes
(1 x Scottish salmon, smoked cod and haddock with a cheesy melting middle - very nice indeed!! - only 2 syns)
and here’s the shocking bit, the other fish cake was a Smoked haddock with a leek and cheese melting middle, wait for it, 10 syns!!!
Yes 10 syns for a sodding fish cake!!!! I knew in advance but I really wanted to try it and I’m sorry to say that although it was nice enough , no way did it warrant me blowing most of my syns on it, so that will teach me >!!! Mashed potatoes (with a tsp Flora Light- 0.5 syns)
12.5 syns for dinner!! I’m almost embarrassed!!
1 portion of my lovely sw inspired berry trifle (2.5 syns, yummy and my mum loves it too!! )
She had the cod and parsley melting middle Fishcakes, only 6.5 syns and said they were really nice. She’s not on sw, doesn’t need to, lucky gal only weighs about 8 stone!! Love her xxx
Snacks/ miscellaneous
Tea/ coffee with milk from allowance
Squash/ mineral water about 1200 ml today
Pepsi max cherry x 1 can
Jordan’s skinny syrup in coffee
Vanilla muller with chocolate sprinkles
Total syns 22.5 *(see note at top of today’s entry)
Running total (weekly syns ) 51.5/105 eek lol
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Kate54
Silver Member
Sunday 19/11Breakfast
3 Mattesson’s smoked turkey rashers (free- cooked in fry light)
2 eggs scrambled
Half tin plum tomatoes
1 slice hovis thick sliced wholemeal bread from 800g loaf (Hex b)
2 tsp Flora Light (1 syn)
1/2 syns worth HP brown sauce
Lunch
Tomato and herb mug shot (free)
Muller light orange/chocolate sprinkles yogurt
Banana
Pear
Aldi harvest morn benefit bar- chocolate fudge (3 syns)
Dinner
Homemade shepherds pie made with 5% fat British minced beef
Topped off with Aldi cheese emporium 30%reduced fat grated mature cheddar 3 syns per portion)
Carrot/swede mash with 1 tsp flora light (made 4 portions so between 4, could be classed as free? Thoughts?) (0.5 syn for 1 tsp)
Steamed veg (broccoli carrots courgette peas green beans)
Satsuma
Snacks/ miscellaneous
Tea and coffee with semi skimmed milk from allowance (250mls -Hex a)
No added sugar squash
Mineral water (1500ml approximately)
Pepsi max cherry x 1 can
Options salted caramel sachet (1.5 syns)
Jordan’s skinny syrup “s’mores” flavour in coffee (free)
Skinny caffe vanilla coffee (free)
Total syns 9.5
Weekly running total 61.5/105
Last edited:
Kate54
Silver Member
Monday 20/11
Omg I’ve eaten a lot today!!!
Breakfast
40g porridge oats (Hex b)
Splash of semi skimmed milk from allowance (Hex a)
Mixed defrosted berries
Banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn )
Lunch
Homemade shepherds pie (smaller portion than yesterday!! Reduced fat grated cheddar on top of the mashed potato (2 syns)
Mashed carrots /swede
Steamed veg
Muller rhubarb crumble yogurt (free)
Dinner
3 Mattesson’s smoked turkey rashers (free)
2 Morrisons 70% reduced fat pork sausages (1.5 syns each = 3 syns)
Tinned plum tomatoes
1 x fried egg(in fry light)
Syn free air fryer chips
Tbsp tomato ketchup (0.5 syn)
0.5 tbsp Light mayo (1 syn)
Portion of my sw inspired berry trifle (2.5 syns)
Snacks/ miscellaneous
Apple, pear, banana, satsuma
1 x beef oxo cube made up as a hot drink
Coffee with semi skimmed milk from allowance
Can sprite zero
Aldi harvest morn benefit bar- chocolate fudge (3 syns)
22g bag walkers fusions (4.5 syns)
2 squares of nestle smarties chocolate bar (3.5 syns )
Jordan’s skinny syrup in coffee
Total syns 20.5
Weekly running total syns 82/105
yes I’ve gone over my daily allowance but still under weekly syns allowance!!
Omg I’ve eaten a lot today!!!
Breakfast
40g porridge oats (Hex b)
Splash of semi skimmed milk from allowance (Hex a)
Mixed defrosted berries
Banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn )
Lunch
Homemade shepherds pie (smaller portion than yesterday!! Reduced fat grated cheddar on top of the mashed potato (2 syns)
Mashed carrots /swede
Steamed veg
Muller rhubarb crumble yogurt (free)
Dinner
3 Mattesson’s smoked turkey rashers (free)
2 Morrisons 70% reduced fat pork sausages (1.5 syns each = 3 syns)
Tinned plum tomatoes
1 x fried egg(in fry light)
Syn free air fryer chips
Tbsp tomato ketchup (0.5 syn)
0.5 tbsp Light mayo (1 syn)
Portion of my sw inspired berry trifle (2.5 syns)
Snacks/ miscellaneous
Apple, pear, banana, satsuma
1 x beef oxo cube made up as a hot drink
Coffee with semi skimmed milk from allowance
Can sprite zero
Aldi harvest morn benefit bar- chocolate fudge (3 syns)
22g bag walkers fusions (4.5 syns)
2 squares of nestle smarties chocolate bar (3.5 syns )
Jordan’s skinny syrup in coffee
Total syns 20.5
Weekly running total syns 82/105
yes I’ve gone over my daily allowance but still under weekly syns allowance!!
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Kate54
Silver Member
Ohh pass them to me...I'm aiming to be a 14 before my 40th!! lol
Your food looks great
Thanks, lol,yes alright
Kate54
Silver Member
Tuesday 21/11
Breakfast
2 Weetabix additions apple and raisin (Hex b)
Splash of semi skimmed milk from allowance (Hex a 250ml semi skimmed milk)
Pear, banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn)
Lunch
Portion of my own recipe syn free broccoli and cauliflower soup
3 slices Morrisons carvery British roast beef (free )
Tsp Dijon mustard (0.5 syn)
Muller American Dream vanilla cheesecake flavour yoghurt with defrosted berries in sugar free raspberry jelly (0.5 syn)
Douwe Egbert caramel coffee with Jordan’s skinny syrup with milk from allowance
Dinner
Shepherds pie with 2 syns worth reduced fat grated cheddar on top of the pie
Mashed swede/carrot
Steamed vegetables
Oxo beef gravy
1/2 tbsp tomato ketchup (0.5 syn)
Muller American Dream blueberry muffin flavour yoghurt
Satsuma
Snacks/ miscellaneous
Options white choc (2 syns)
No added sugar squash A/ mineral water, 2200 mls today!!
Total syns 6
Weekly syns running total 88/105, weigh in on Thursday so 17 syns left for tomorrow !!
Breakfast
2 Weetabix additions apple and raisin (Hex b)
Splash of semi skimmed milk from allowance (Hex a 250ml semi skimmed milk)
Pear, banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn)
Lunch
Portion of my own recipe syn free broccoli and cauliflower soup
3 slices Morrisons carvery British roast beef (free )
Tsp Dijon mustard (0.5 syn)
Muller American Dream vanilla cheesecake flavour yoghurt with defrosted berries in sugar free raspberry jelly (0.5 syn)
Douwe Egbert caramel coffee with Jordan’s skinny syrup with milk from allowance
Dinner
Shepherds pie with 2 syns worth reduced fat grated cheddar on top of the pie
Mashed swede/carrot
Steamed vegetables
Oxo beef gravy
1/2 tbsp tomato ketchup (0.5 syn)
Muller American Dream blueberry muffin flavour yoghurt
Satsuma
Snacks/ miscellaneous
Options white choc (2 syns)
No added sugar squash A/ mineral water, 2200 mls today!!
Total syns 6
Weekly syns running total 88/105, weigh in on Thursday so 17 syns left for tomorrow !!
Last edited:
Kate54
Silver Member
Top pic is of tonight’s dinner, shepherds pie with 2 syns worth of reduced fat grated cheddar, steamed veg and 1/2 syns worth of tomato ketchup, yummy!! Bottom pic is the sw classic cheese and onion pie with a couple of modifications, the recipe called for carrots and green beans in the pie but I omitted these (I didn’t want carrots in it anyway and I’m not keen on green beans), so I added 2 chopped leeks and an extra potato and put half the cheese in the recipe in the pie mixture and the other half on top ...with plenty of salt and pepper, oh yes and I added a couple of cloves of garlic crushed to the onion when I was softening it in the pan. I got the idea of using a cake tin from a sw group on Facebook
Kate54
Silver Member
Wednesday 22/11
Breakfast
40g porridge oats (Hex b)
Splash of semi skimmed milk from allowance (Hex a - 250 mls semi skimmed milk)
Mixed defrosted berries
Banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn)
Lunch
1 portion sw classic cheese and onion pie (4 syns for the cheese)
Mug shot tomato and herb
Homemade syn free coleslaw
3 slices Morrisons carvery roast beef
Muller toffee yogurt
Pear
Dinner
3 x Morrisons 70% reduced fat pork sausages (1.5 syns each = 4.5 syns)
Homemade air fryer chips seasoned with chip spice and garlic powder
2 fried eggs (cooked in fry light)
Baked beans
1/2 tbsp HP brown sauce (0.5 syns)
Muller American Dream vanilla cheesecake flavour
Snacks/miscellaneous
Apple, satsuma,
22g bag roast beef monster munch (5.5 syns)
Jordan’s skinny syrup in coffee
Douwe Egbert’s flavour collective smooth caramel flavour coffee
Mineral water/ no added sugar squash (2200 mls today!!)
Total daily syns 15
Weekly syns total 103
Breakfast
40g porridge oats (Hex b)
Splash of semi skimmed milk from allowance (Hex a - 250 mls semi skimmed milk)
Mixed defrosted berries
Banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn)
Lunch
1 portion sw classic cheese and onion pie (4 syns for the cheese)
Mug shot tomato and herb
Homemade syn free coleslaw
3 slices Morrisons carvery roast beef
Muller toffee yogurt
Pear
Dinner
3 x Morrisons 70% reduced fat pork sausages (1.5 syns each = 4.5 syns)
Homemade air fryer chips seasoned with chip spice and garlic powder
2 fried eggs (cooked in fry light)
Baked beans
1/2 tbsp HP brown sauce (0.5 syns)
Muller American Dream vanilla cheesecake flavour
Snacks/miscellaneous
Apple, satsuma,
22g bag roast beef monster munch (5.5 syns)
Jordan’s skinny syrup in coffee
Douwe Egbert’s flavour collective smooth caramel flavour coffee
Mineral water/ no added sugar squash (2200 mls today!!)
Total daily syns 15
Weekly syns total 103
Last edited:
Kate54
Silver Member
Thursday 23/11
Breakfast
2 Weetabix chocolate (Hex b)
Banana
Muller vanilla with chocolate sprinkles
Flat tbsp choc shot (2 syns)
Lunch
Mug shot smokey bbq (free)
1 portion sw classic cheese and onion pie (3 syns)
3 x Morrisons 70% reduced fat pork sausages (1.5 syns each =4.5 syns)
1/2 tbsp Aldi bramwells smokey bbq sauce (0.5 syns)
Muller toffee yogurt
Dinner
Turkey mince chilli (2.5 syns- I used thigh mince -7.5% fat, so had to syn it)
Plain couscous
Steamed veg
Muller vanilla yogurt
Snacks/ miscellaneous
Coffee and tea with milk from allowance (Hex a - 250 mls semi skimmed milk)
Mineral water/ no added sugar squash 1800 ml
Options Belgian chocolate flavour sachet (2 syns)
Total syns 14.5
Breakfast
2 Weetabix chocolate (Hex b)
Banana
Muller vanilla with chocolate sprinkles
Flat tbsp choc shot (2 syns)
Lunch
Mug shot smokey bbq (free)
1 portion sw classic cheese and onion pie (3 syns)
3 x Morrisons 70% reduced fat pork sausages (1.5 syns each =4.5 syns)
1/2 tbsp Aldi bramwells smokey bbq sauce (0.5 syns)
Muller toffee yogurt
Dinner
Turkey mince chilli (2.5 syns- I used thigh mince -7.5% fat, so had to syn it)
Plain couscous
Steamed veg
Muller vanilla yogurt
Snacks/ miscellaneous
Coffee and tea with milk from allowance (Hex a - 250 mls semi skimmed milk)
Mineral water/ no added sugar squash 1800 ml
Options Belgian chocolate flavour sachet (2 syns)
Total syns 14.5
Last edited:
Kate54
Silver Member
From top, speed veg in soup maker before adding the herbs, passata and spaghetti for my delicious minestrone soup! Turkey mince chilli bubbling away on hob, dinner tonight, turkey mince chilli (2.5 syns because the turkey thigh mince has to be synned as it’s 7% fat), served on plain couscous with steamed veg, minestrone soup done !!
