kelieghs food diary x
- Thread starter kel86
- Start date
kel86
Silver Member
friday 23rd of april 2010
brakfast= apple and bannana
lunch= jacket potatoe with last nights left over chili and cheese
tea= sw wedges, qourn sosage and beans
hex a= milk
hex b= cheese
healthy snacks= felt really hungry when i finished work so i had some salad with cottage cheese, some mango and a muller light
syns= 0
well the last few days have gone well, i think my new found will power is because of going to ibizia in 2 weeks im absolutly dreading wearing a swimming costume :airplane:
brakfast= apple and bannana
lunch= jacket potatoe with last nights left over chili and cheese
tea= sw wedges, qourn sosage and beans
hex a= milk
hex b= cheese
healthy snacks= felt really hungry when i finished work so i had some salad with cottage cheese, some mango and a muller light
syns= 0
well the last few days have gone well, i think my new found will power is because of going to ibizia in 2 weeks im absolutly dreading wearing a swimming costume :airplane:
kel86
Silver Member
well todays been awful. ive been clothes shopping for my holiday and what a nightmare. i cant find anything thats going to look nice 
im really panicking because im the biggest person out of our group if it wasnt for taking my kids swimming i wouldnt even bother with the swimming pool
oh well although im feeling depressed it does make me realise that i need to work harder and take my weight loss more seriously
sunday 25th april 10
breakfast= beans on toast
lunch= salad and low fat cottage cheese
tea=potatoes, green beans,qourn sosage and mushy peas
healthy snacks= melon, apple and a muller light
hex a- milk
hex b- ww wm bread
syns= gravy 2.5
exercise 20 mins on my wii
and an hour of high impact aerobics
im really panicking because im the biggest person out of our group if it wasnt for taking my kids swimming i wouldnt even bother with the swimming pooloh well although im feeling depressed it does make me realise that i need to work harder and take my weight loss more seriously
sunday 25th april 10
breakfast= beans on toast
lunch= salad and low fat cottage cheese
tea=potatoes, green beans,qourn sosage and mushy peas
healthy snacks= melon, apple and a muller light
hex a- milk
hex b- ww wm bread
syns= gravy 2.5
exercise 20 mins on my wii
and an hour of high impact aerobics
kel86
Silver Member
monday 26th april 10
breakfast= strawberrys with a muller light poured on top
lunch= jacket potato, salad and low fat pineapple cottage cheese
tea= steak, sw chips, egg and garlic mushrooms
hex a= milk
hex b= steak
healthy snacks= melon,apple and banna
syns= ryvita minis sour cream cheese flavor = 5
ww double choc cookies= 3
7 syns saved
just had weigh in lost 2lb whoop whoop
one weigh in before my holiday so im going to pull out all stops this week
breakfast= strawberrys with a muller light poured on top
lunch= jacket potato, salad and low fat pineapple cottage cheese
tea= steak, sw chips, egg and garlic mushrooms
hex a= milk
hex b= steak
healthy snacks= melon,apple and banna
syns= ryvita minis sour cream cheese flavor = 5
ww double choc cookies= 3
7 syns saved
just had weigh in lost 2lb whoop whoop
one weigh in before my holiday so im going to pull out all stops this week
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kel86
Silver Member
well well well its been a while. Basically i havent been to weigh in for 3 weeks been on holiday etc and will be attending monday. holiday was great i ate and drank exactly what i wanted but now im back, its back to reality.
ive been thinking about things that held me back first of all my biggest problem is setting the stakes to high so that they seem unachievable. so iv decided to set mini goals so im not focusing on the end result which seems a milliion miles away
ill set my first mini goal after weigh in on monday.
so here goes first day back on plan
saturday 22nd may 2009
breakfast= strwberrys,banna and some blackberries
lunch= ww bread toasred, beans and mushrooms
tea= tomato pasta bake with cheese
hex a= milk
hex b= cheese
snacks= 2 mini mullerlights fozen, another banna and a salad with low fat dressing
syns = 2 for the ww bread
usually i have tea quiet late due to oh been on nights and this is where i tend to overeat so im planning syn free snacks that curb my appetite just until tea for example today im having a salad and i dont feel the need to reach for the junk food
today as been absolutly beautiful the sunshine really motivates me to loose weight. took the kids to a park and even managed to say no to icecream check me out lol
ive been thinking about things that held me back first of all my biggest problem is setting the stakes to high so that they seem unachievable. so iv decided to set mini goals so im not focusing on the end result which seems a milliion miles away
ill set my first mini goal after weigh in on monday.
so here goes first day back on plan
saturday 22nd may 2009
breakfast= strwberrys,banna and some blackberries
lunch= ww bread toasred, beans and mushrooms
tea= tomato pasta bake with cheese
hex a= milk
hex b= cheese
snacks= 2 mini mullerlights fozen, another banna and a salad with low fat dressing
syns = 2 for the ww bread
usually i have tea quiet late due to oh been on nights and this is where i tend to overeat so im planning syn free snacks that curb my appetite just until tea for example today im having a salad and i dont feel the need to reach for the junk food
today as been absolutly beautiful the sunshine really motivates me to loose weight. took the kids to a park and even managed to say no to icecream check me out lol
kel86
Silver Member
sunday 23rd may
brakfast= strawberry muller light (mini)
lunch= lastnights left over tomato pasta bake
tea= potatoes veg and gravy
hex a= milk
hex b= cheese on the pasta
syns= gravy 2.5
2 small yorkshire pudding= 6
snacks= banna, strawberrys topped with a muller light
feel postive today, not feel hungry or craving chocolate but these cravings dont usually hit for a few days. weathers beautiful so gonna try and take the dog for a walk later
well today is my second day 100% eating however im a little disapointed as i didnt take the dog for a walk because i had lots of housework to do i really need to start exercising more even though i hate it with a passion. i think i might treat myself to just dance for my wii hopefully it will make exercise more fun
brakfast= strawberry muller light (mini)
lunch= lastnights left over tomato pasta bake
tea= potatoes veg and gravy
hex a= milk
hex b= cheese on the pasta
syns= gravy 2.5
2 small yorkshire pudding= 6
snacks= banna, strawberrys topped with a muller light
feel postive today, not feel hungry or craving chocolate but these cravings dont usually hit for a few days. weathers beautiful so gonna try and take the dog for a walk later
well today is my second day 100% eating however im a little disapointed as i didnt take the dog for a walk because i had lots of housework to do i really need to start exercising more even though i hate it with a passion. i think i might treat myself to just dance for my wii hopefully it will make exercise more fun
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kel86
Silver Member
so today is my official restart iv got weigh in at 5. its one of those days where i just feel huge, i know its going to be a gain at wi and i accept that but i think its going to be a big gain which i will find very embarassing
brakfast= 2 slice ww bread toasted and low fat butter
lunch= 2 poached eggs on toast no butter this time
tea= potatoes, carrots,mushy peas and a quorn lamb style grills, gravy and mint sauce
snacks= 2 bannas, 2 mini muller lights frozen
hex a= milk
hex b= 2 slice ww wm bread
syns= gravy= 2.5
butter=1.5
lamb style grills= 0 syns (wow expecting them to be a few syns)
2 slice ww bread= 2
total syns used = 6
brakfast= 2 slice ww bread toasted and low fat butter
lunch= 2 poached eggs on toast no butter this time
tea= potatoes, carrots,mushy peas and a quorn lamb style grills, gravy and mint sauce
snacks= 2 bannas, 2 mini muller lights frozen
hex a= milk
hex b= 2 slice ww wm bread
syns= gravy= 2.5
butter=1.5
lamb style grills= 0 syns (wow expecting them to be a few syns)
2 slice ww bread= 2
total syns used = 6
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kel86
Silver Member
just got back from wi and put 3 and a half on to be honest i was expecting alot more
so as i said earlier im going to set mini goals
goal number one= i need 5 pounds to reach to get the 2 stone sticker so i aim to get this by 14th june
my biggest problem at the moment is exercise so im setting my self a target of 1hr 30 mins on the wii this week
so as i said earlier im going to set mini goals
goal number one= i need 5 pounds to reach to get the 2 stone sticker so i aim to get this by 14th june
my biggest problem at the moment is exercise so im setting my self a target of 1hr 30 mins on the wii this week
Nikkiruth
Big fan of Mini min
He Kel
Keep positive, and you can suceed, are you eating enough, i don't think i could eat that amount without feeling hungry, one of my favorite treets, is fresh raspberries and a custard style muller light yog, and its all free, I also make a big pasta salad up and keep in the fridge, and if i feel like picking, i will have a bowl of this, if you need any help just ask!
I am going to post my quorn coranation chicken, which is really yummy,
Keep positive, and you can suceed, are you eating enough, i don't think i could eat that amount without feeling hungry, one of my favorite treets, is fresh raspberries and a custard style muller light yog, and its all free, I also make a big pasta salad up and keep in the fridge, and if i feel like picking, i will have a bowl of this, if you need any help just ask!
I am going to post my quorn coranation chicken, which is really yummy,
kel86
Silver Member
hiya i dont think ive eaten enough im trying to restrict myself because of the binging earlier on in the week but deep down i know this isnt a good idea. good idea about keeping pasta salad in the fridge and i have tried a custard muller on fruit its yummy. ill look out for your qourn coronation chicken recipe im in need of something new to try
kel86
Silver Member
friday the 28th may 2010
breakfast= strawberry muller light
lunch= pasta salad with sweet chilli cottage cheese + a slice of ham
tea= qourn sosage, chips, beans and egg
hex a= milk
hex b= a slice of ham
healthy snacks= raspberies topped with a vanilla muller light, melon, banna and apple
syns=sweet chilli and red pepper cottage chese= 1
breakfast= strawberry muller light
lunch= pasta salad with sweet chilli cottage cheese + a slice of ham
tea= qourn sosage, chips, beans and egg
hex a= milk
hex b= a slice of ham
healthy snacks= raspberies topped with a vanilla muller light, melon, banna and apple
syns=sweet chilli and red pepper cottage chese= 1
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kel86
Silver Member
saturday 29th may 2010
breakfast= strawberries,raspberries topped with a vanila muller light
lunch= qourn sosage, beans,mushroom and poached egg
tea= pepperd steak, sw chips and creamy garlic mushrooms
hex a= milk
hex b= small piece of steak
healthy snacks= apple
syns= philedelphia for creamy mushrooms= 2
im feeling really positive and healthy. ive been a 100% for 4 days and determind to carry on it just shows what the experts say about depression liked with bad eating habbits. today i treated myself to just dance for my nintendo wii this is a great and fun way of exercising i did 25 mins and loved every min. iv also been watching biggest loser aus i love this programme its so inspiring
breakfast= strawberries,raspberries topped with a vanila muller light
lunch= qourn sosage, beans,mushroom and poached egg
tea= pepperd steak, sw chips and creamy garlic mushrooms
hex a= milk
hex b= small piece of steak
healthy snacks= apple
syns= philedelphia for creamy mushrooms= 2
im feeling really positive and healthy. ive been a 100% for 4 days and determind to carry on it just shows what the experts say about depression liked with bad eating habbits. today i treated myself to just dance for my nintendo wii this is a great and fun way of exercising i did 25 mins and loved every min. iv also been watching biggest loser aus i love this programme its so inspiring
kel86
Silver Member
sunday 30th may
breakfast= poached egg on toast
lunch= batchelors chicked noodles
and some strawberrys
tea= potatoes, mixed veg, pork chop, musy peas and gravy
hex a= milk
hex b= small pork chop
snacks= apple,mug shot and a frozen muller light
syns= gravy= 2.5
alpen choc and nut bar= 6
yorkshire pudding= 3
ww wm bread= 2
ive done another 30 mins on just dance
breakfast= poached egg on toast
lunch= batchelors chicked noodles
and some strawberrys
tea= potatoes, mixed veg, pork chop, musy peas and gravy
hex a= milk
hex b= small pork chop
snacks= apple,mug shot and a frozen muller light
syns= gravy= 2.5
alpen choc and nut bar= 6
yorkshire pudding= 3
ww wm bread= 2
ive done another 30 mins on just dance
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