Kerry's final weight watchers diary!!!

[sarahloub1]

Off on sunbed shortly to get a bit of colour before my hols. Then 5 mile walk with the dog, may even stretch to 6! Then the dreaded 140 squats :-0
Salmon salad n new pot for dinner xx

dunno what to do about mine dunno whether to go straight to 140 or do both Days xx

 

[kezzalicious30]

dunno what to do about mine dunno whether to go straight to 140 or do both Days xx

I wouldn't do both hun, just do 140 if u can xx

 

[sarahloub1]

yea ill be ab to today it's eased loads never ached for this long before xx

 

[kezzalicious30]

5.3 miles today 440 cals xx

 

[Tano]

5.3 miles today 440 cals xx

Well done

 

[sarahloub1]

wahoo go you you still weighing in tomorrow? xx

 

[kezzalicious30]

wahoo go you you still weighing in tomorrow? xx

No decided I'm just going to do my own thing for now. I'm goin to weigh in at home on fri morning xx

 

[kezzalicious30]

140 squats done! Had to really push myself to finish but glad I did xx

 

[kezzalicious30]

Well resisted McDonald's breakfast n had beans n scrambled egg on toast. That should do me now till t time xx

 

[kezzalicious30]

well done!! I resisted it yesterday.. felt proud after haha x

Yeh me too! We can do this hun, lets get skinny for summer xx

 

[sarahloub1]

hi hun I had one yesterday too don't worry bout it. 140 was hard thank god for a rest day xx

 

[Baby-belle]

hi hun I had one yesterday too don't worry bout it. 140 was hard thank god for a rest day xx

Woohoo test day!

 

[sarahloub1]

Thank god 250 is gonna be so tough xx

 

[kezzalicious30]

hi hun I had one yesterday too don't worry bout it. 140 was hard thank god for a rest day xx

No I didn't have one, haha resisted! Ur Cajun wrP wasn't that bad at 10pp

The squats are getting so hard but I'm determined to complete the challenge xx

 

[Baby-belle]

No I didn't have one, haha resisted! Ur Cajun wrP wasn't that bad at 10pp

The squats are getting so hard but I'm determined to complete the challenge xx

Me to we can do it! Then we can start the ab one!

 

[kezzalicious30]

Me to we can do it! Then we can start the ab one!

Def I'm up for that x

 

[Baby-belle]

Def I'm up for that x

At least we can stick to something lol!

 

[kezzalicious30]

At least we can stick to something lol!

Hahaha x

 

[kezzalicious30]

Just had weight watchers garlic n herb cook in a bag, cooked chicken carrots n broc in the bag with jacket pot. Really enjoyed it!

15 miles done this wk so half way there. Xx

 

[kezzalicious30]

Had a bit of a binge last night! Had crumpets with cheese n 4 large choc chunk cookies!! What's up with me, holiday in 2 wk's! :-0
Starting logging cals on mfp just for this 2 wk before I go so I know I'm not over eating.

4 mile dog walk /jog done
19 miles so far this wk
150 squats ( very hard) x

Today's food

Rice Krispies n skimmed milk

Omlette

Chicken tikka n brown rice.

Will have some fruit n a Yog too x