Kerry's final weight watchers diary!!!

Well not had chance to go to gym today, been cleaning house, ironing washing ect. Usually get it all done on a mon but was out all day yesterday. Taking dog for a few mile walk shortly so that will burn some cals.
Bought some gammon steaks for t to have with new potatoes n peas. Not impressed tho, mfp works out gammon steak 260g piece at near enough 400 cals :-0 xx
 
kezzalicious30 said:
Well not had chance to go to gym today, been cleaning house, ironing washing ect. Usually get it all done on a mon but was out all day yesterday. Taking dog for a few mile walk shortly so that will burn some cals.
Bought some gammon steaks for t to have with new potatoes n peas. Not impressed tho, mfp works out gammon steak 260g piece at near enough 400 cals :-0 xx
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Is that quite high for meat? Hope u enjoy your walk. X
 
UKSerena said:
Is that quite high for meat? Hope u enjoy your walk. X
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Well when compared to a chicken breast yeh! Haha expected around 250 cals xx
 
UKSerena said:
That's annoying isn't it! X

Ooooo a reason to go back to SW then Kerry! X
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I know but with slimming world I'd always have it in the back of my mind how many cals it was! :-/ x
 
ive just got out the gym now, took dogs for 30 min walk but id say thats= 150 cals burned max as go slow, at gym did 30 min on treadmill= 325 cals then about 15 mins on bike just slow pace= 75 cals so total today is 550 cals :) to be fair though i bet u burn atleast that doing housework as housework burns loadssss of cals!! just about to have my super low cal chinese for tea! wow gammon has loadsa cals, bet its high protein though & very low carb x
 
malibu25x said:
ive just got out the gym now, took dogs for 30 min walk but id say thats= 150 cals burned max as go slow, at gym did 30 min on treadmill= 325 cals then about 15 mins on bike just slow pace= 75 cals so total today is 550 cals :) to be fair though i bet u burn atleast that doing housework as housework burns loadssss of cals!! just about to have my super low cal chinese for tea! wow gammon has loadsa cals, bet its high protein though & very low carb x
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Excellent calorie burn today! :) makes u feel good when you've been exercising doesn't it!

Gammon was lovely and really filled me up, I won't be having that for a while tho with the amount of cals! I had it with new potatoes, garden peas and mint sauce! Made the OH's with honey and mustard marinade. I was good n grilled mine! :)

I'm going to try n go to gym after work tomorrow. I say try cos I have to get up at 4.30 on a wed n leave at 5.15. Come 3pm I'm ready for a sleep! Lol .. I will take my gym stuff tho and try n push myself cos I know I'll feel loads better after x
 
kezzalicious30 said:
Excellent calorie burn today! :) makes u feel good when you've been exercising doesn't it!

Gammon was lovely and really filled me up, I won't be having that for a while tho with the amount of cals! I had it with new potatoes, garden peas and mint sauce! Made the OH's with honey and mustard marinade. I was good n grilled mine! :)

I'm going to try n go to gym after work tomorrow. I say try cos I have to get up at 4.30 on a wed n leave at 5.15. Come 3pm I'm ready for a sleep! Lol .. I will take my gym stuff tho and try n push myself cos I know I'll feel loads better after x
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Mmmmm Dinner sounds yummy! I LOVE Mint Sauce! Hope U do manage the gym, as you say it will make u feel better in long run, it's just getting through the door in the first place! X
 
Sounds yummy! I'm ashamed to say I've never really cooked before coz when I lived at home my mum does it then at uni lived on micro meals... But now I've started I love it & really looking forward to learning to cook diff things :) gosh that's early to be up in the morn :O maybe come back have a map & then go? To be honest I go with my mum & it really helps to have a gym buddy as dont think I have as much motivation on my own but once I get in the routine of going few times a week I will defo keep it up as makes u feel so much better! I can't say I "like" the gym but I do love swimming... Usually do 30-45 mins continuos breast stroke swimming & apparantly it burns loadsss of cals but I don't think i burn as much as the estimation on my fitness pal as I go slower! If anyone else swims I HIGHLY reccommend getting a speedo aqua beat (waterproof MP3 player) as there AESOME! Lol x
 
UKSerena said:
Mmmmm Dinner sounds yummy! I LOVE Mint Sauce! Hope U do manage the gym, as you say it will make u feel better in long run, it's just getting through the door in the first place! X
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Yeh it was really nice, mint sauce is yum n hardly any cals :) xx
 
malibu25x said:
Sounds yummy! I'm ashamed to say I've never really cooked before coz when I lived at home my mum does it then at uni lived on micro meals... But now I've started I love it & really looking forward to learning to cook diff things :) gosh that's early to be up in the morn :O maybe come back have a map & then go? To be honest I go with my mum & it really helps to have a gym buddy as dont think I have as much motivation on my own but once I get in the routine of going few times a week I will defo keep it up as makes u feel so much better! I can't say I "like" the gym but I do love swimming... Usually do 30-45 mins continuos breast stroke swimming & apparantly it burns loadsss of cals but I don't think i burn as much as the estimation on my fitness pal as I go slower! If anyone else swims I HIGHLY reccommend getting a speedo aqua beat (waterproof MP3 player) as there AESOME! Lol x
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If I have a nap I def wouldn't go. I've arranged for my Oh mum to come n let dog out twice while I'm at work so I've got to go now. Even if I just do 40 mins it's better than not going xx
 
So I've had 1318 cals today, not too bad considering its my first day back on track. Mfp says I've 100 cals left but obv won't b using those exercise cals. will try for 1200 tomorrow. The thing I'm not going to do is count calories in fruit/ veg cos that makes me not want to eat it, plus I don't eat loads of fruit anyway!

Breakfast - weetabix n skimmed milk

Lunch - chicken tikka on wholemeal with light mayo

Dinner - gammon steak, new potatoes and garden peas with mint sauce

Snacks - cookie crisp
Pear
Nestle cappucino
Pear

3 mile dog walk
 
kezzalicious30 said:
So I've had 1318 cals today, not too bad considering its my first day back on track. Mfp says I've 100 cals left but obv won't b using those exercise cals. will try for 1200 tomorrow. The thing I'm not going to do is count calories in fruit/ veg cos that makes me not want to eat it, plus I don't eat loads of fruit anyway!

Breakfast - weetabix n skimmed milk

Lunch - chicken tikka on wholemeal with light mayo

Dinner - gammon steak, new potatoes and garden peas with mint sauce

Snacks - cookie crisp
Pear
Nestle cappucino
Pear

3 mile dog walk
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That always irritated me about calorie counting! 7cals for a Celery Stick, no one got fat eating celery! X
 
UKSerena said:
That always irritated me about calorie counting! 7cals for a Celery Stick, no one got fat eating celery! X
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Exactly!! Lol xx
 
Celery actually has negative cals because u burn more off eating/absorbing it than what's in it lol sounds like a really good day... What's cookie crisp?? Sounds yum! I had 2 cookies & cream kit Kats again today... Omg there lush! Lol
 
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