Keto weight loss diary
- Thread starter Hobbio
- Start date
Forever fat n 'bubbly'
Silver Member
Well done for the static 
menu looks good too!
Have a great day
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
menu looks good too! Have a great day
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Hobbio
Full Member
Food today:
Meal 1 - Large roast chicken breast with skin on, handful of salad, 45ml ceasar dressing (Approx 700 kcals)
Meal 2 - 3 roast chicken thighs with skin on, large portion of broccoli, splash of gravy (Approx 600 kcals)
Total kcals (approx) - 1300
Squash: 6 pints
Meal 1 - Large roast chicken breast with skin on, handful of salad, 45ml ceasar dressing (Approx 700 kcals)
Meal 2 - 3 roast chicken thighs with skin on, large portion of broccoli, splash of gravy (Approx 600 kcals)
Total kcals (approx) - 1300
Squash: 6 pints
Last edited:
Forever fat n 'bubbly'
Silver Member
Doughnuts? How rude!!! Some people need to be more considerate... You'd think they'd bring you in a smoked sausage or something?!
Ok, so maybe that's pushing it!
Well done! Chicken sounds lush
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Ok, so maybe that's pushing it!
Well done! Chicken sounds lush
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Hobbio
Full Member
Fell off AGAIN last night! My total cals stayed below 2k, but I ate chocolate and ice lollies.
Which brings me to the next thing.....
I'm stopping keto. It's not for me. I can do low carb but full keto is brutal to stick to! Instead, I'm going to remain low carb but allow some good ones in, keep track of my total cals and eat more protein than fat. Eating proper fruit and veg will make me feel better, and I won't beat myself up if I want to eat a slice of bread!
And so this diary ends, in failure.
Which brings me to the next thing.....
I'm stopping keto. It's not for me. I can do low carb but full keto is brutal to stick to! Instead, I'm going to remain low carb but allow some good ones in, keep track of my total cals and eat more protein than fat. Eating proper fruit and veg will make me feel better, and I won't beat myself up if I want to eat a slice of bread!
And so this diary ends, in failure.
Forever fat n 'bubbly'
Silver Member
Awww Al, don't say failure. It's a success because you are looking for alternative methods. Failure would be eating a loaf a day and pasta for breakfast, lunch and dinner.
Stick at something and you will get there. We are all heading to the same destination but taking different routes. It doesn't matter how you get there. Getting there is the aim. So no use if word failure, right?!
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Stick at something and you will get there. We are all heading to the same destination but taking different routes. It doesn't matter how you get there. Getting there is the aim. So no use if word failure, right?!
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Hobbio
Full Member
Thanks people
Keto is not for me, but the plan going forward is to keep it high protein/low carb and calorie count, and I intend to eat a lot of fruit and veg. I'll be starting a new diary from Saturday, although kcals will be kept below 2000 total from today anyway.
I'll end this one with some observations on keto.
It is difficult to consistently eat a 65%/30%/5% fat/pro/carb diet without significant preparation.
It will mess with your digestive system like crazy.
The tiredness that people mention is real, but not too difficult to overcome.
You will be grumpy for a while.
There is a much bigger difference between eating a low carb diet and a full keto one than it would initially appear.
Keto is not for me, but the plan going forward is to keep it high protein/low carb and calorie count, and I intend to eat a lot of fruit and veg. I'll be starting a new diary from Saturday, although kcals will be kept below 2000 total from today anyway.
I'll end this one with some observations on keto.
It is difficult to consistently eat a 65%/30%/5% fat/pro/carb diet without significant preparation.
It will mess with your digestive system like crazy.
The tiredness that people mention is real, but not too difficult to overcome.
You will be grumpy for a while.
There is a much bigger difference between eating a low carb diet and a full keto one than it would initially appear.
Forever fat n 'bubbly'
Silver Member
Nice one Al. Ill look for your diary on Monday
I'm off camping tomorrow. Kinross in Perthshire. I've had carrot cake today and have a funny feeling I might have a drink at the festival :-/
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
I'm off camping tomorrow. Kinross in Perthshire. I've had carrot cake today and have a funny feeling I might have a drink at the festival :-/
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
