ProPoints Kezza's weight loss n food diary!!

[Dubchick81]

Kerry depends on yer weight and level of intensity hun... x

 

[MrsLmc]

Kerry there is a formula you can use :

Multiply current weight in lbs by number of minutes you worked out for then multiply by .000327 for moderate or .0008077 for high intensity workout = activity propoints xx

 

[kezzalicious30]

Thanks will try n work that out xx

 

[kezzalicious30]

Not sure if I worked out right but just over 2 points, seem a bit low xx

 

[kezzalicious30]

If I class it as high then it's 7 AP or nearly 3 for moderate, not really sure what to put it as but burnt 600 cals in a hr, would u say high or not? Xx

 

[Tano]

If I class it as high then it's 7 AP or nearly 3 for moderate, not really sure what to put it as but burnt 600 cals in a hr, would u say high or not? Xx

Id say high if it was cardio x

 

[Dubchick81]

If I class it as high then it's 7 AP or nearly 3 for moderate, not really sure what to put it as but burnt 600 cals in a hr, would u say high or not? Xx

Did u feel fooked doing it??? If yes, it's hi
They say if ya can't chat while exercising its high.

 

[kezzalicious30]

Yeh kinda haha! Might just call it 5 to b on the safe side! Xx

 

[kimbo1984]

hi,here to follow your diary.

 

[kezzalicious30]

Hi kimbo , xx

 

[kezzalicious30]

Not had a great day today n wi in the mornin, wasn't really good until fri so not hopeful for a loss, had a sneaky peak fri mornin n said 10.8 so another 1lb on, just hoping I'm back to 10.6. Doubtful tho! weeklies start tomorrow! Decided I'm goin to stick to 29, cos I'm exercising at least 4 days a wk anyway n always feel really hungry when exercising. I do feel better for the exercise tho xx

 

[Tano]

Not had a great day today n wi in the mornin, wasn't really good until fri so not hopeful for a loss, had a sneaky peak fri mornin n said 10.8 so another 1lb on, just hoping I'm back to 10.6. Doubtful tho! weeklies start tomorrow! Decided I'm goin to stick to 29, cos I'm exercising at least 4 days a wk anyway n always feel really hungry when exercising. I do feel better for the exercise tho xx

I'm exactly the same! I could have written that post! From tomoz mine restart! Been crap this week coz of TOTM week, no excuse I know! X

 

[Mrsm79]

Not had a great day today n wi in the mornin, wasn't really good until fri so not hopeful for a loss, had a sneaky peak fri mornin n said 10.8 so another 1lb on, just hoping I'm back to 10.6. Doubtful tho! weeklies start tomorrow! Decided I'm goin to stick to 29, cos I'm exercising at least 4 days a wk anyway n always feel really hungry when exercising. I do feel better for the exercise tho xx

How tall are you Kerry?

xxx

Sent from my iPad using MiniMins

 

[kezzalicious30]

It's hard when exercising isn't it! Come on let's get back on track tomorrow!! We can do it!!

I'm 5 ft 5 inch xxx

 

[Mrsm79]

It's hard when exercising isn't it! Come on let's get back on track tomorrow!! We can do it!!

I'm 5 ft 5 inch xxx

Everyone's so much taller than me

xxx

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[carlawhite]

mrsm79 im not

 

[kezzalicious30]

Goo things come in small packages xx

 

[Mrsm79]

mrsm79 im not

How tall are you?

xxx

Sent from my iPad using MiniMins

 

[Mrsm79]

Goo things come in small packages xx

xxx

Sent from my iPad using MiniMins

 

[kezzalicious30]

Well I've lost a 1lb n half, cos I was 10 st 8 last time I got weighed! So really I gained 2 last wk. I'm ok with that considering I didn't start being good till fri n I ate quite a bit yesterday.
So 10st 6.5
Goal to lose 3lb this wk, I was just over 10st beg of nov so I know I can do this xx