Kingleds Food Diary - help needed!
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kingleds
Gold Member
So difficult to get up this morning! OH has the day off which made it even more difficult.
Food for today
Breakfast: Melon, strawberry & kiwi with mullerlight & 35g fruit & fibre (HEB)
Lunch: Spinach & aubergine Dhal (spinach, aubergine, shallots). With an apricot & kiwi fruit
Dinner: Mediterranean Chicken (tomatoes, peppers, onions, courgette) - with 42g reduced fat cheese (HEA)
Food for today
Breakfast: Melon, strawberry & kiwi with mullerlight & 35g fruit & fibre (HEB)
Lunch: Spinach & aubergine Dhal (spinach, aubergine, shallots). With an apricot & kiwi fruit
Dinner: Mediterranean Chicken (tomatoes, peppers, onions, courgette) - with 42g reduced fat cheese (HEA)
kingleds
Gold Member
Change to dinner tonight. Hm burgers with chips - am going to buy some mccain rustic ones as they are 1 syn per 100g raw. Worth it i reckon for the convenience. Then will have some grilled mushrooms & tomatoes with it. Yum! Plus my HEB cheese & maybe a couple of ex lean bacon rashers, but no bread. Reckon i can do the whole thing for less than 4 syns inc a bit of mayo.
kingleds
Gold Member
okay, so actually ended up making SW chips instead of buying them in as OH prefers SW chips now apparently. So dinner was free, exepct the tablespoon of ketchup in the burgers, and the tablespoon of bbq sauce for my chips, so 2 syns. THe only thing is that I bought the mince from the butcher, and he told me it was 2% fat, but there was what looked like fat coming out of it when i cooked them. Weird as the same batch didn't do this wehn i made shephards pies the other night. To be on the safe side I deciuded to syn it as if it were lean mince instead of extra lean, so thats another 5 syns, and as it was so late when i ate due to going to he gym, I didn't eat anything after dinner, so its not a disaster. 7 syns for yesterday.
Todays food plan
Breakfast: Omlette with grilled tomatoes & a flat mushroom
Lunch: Jacket Potato with beans & cheese (HEA) and a salad (lettuce, cucumber, tomatoes & peppers
Dinner: one of, Shephards Pie with mixed veg, Mediterranean Chicken or Carribean Chicken Stew with Rice.
HEB: Fibre Plus Bar after dinner.
syns: suspect these will go on a hihglights with squirty cream & mini marshmallows (4 syns)
Todays food plan
Breakfast: Omlette with grilled tomatoes & a flat mushroom
Lunch: Jacket Potato with beans & cheese (HEA) and a salad (lettuce, cucumber, tomatoes & peppers
Dinner: one of, Shephards Pie with mixed veg, Mediterranean Chicken or Carribean Chicken Stew with Rice.
HEB: Fibre Plus Bar after dinner.
syns: suspect these will go on a hihglights with squirty cream & mini marshmallows (4 syns)
kingleds
Gold Member
Ended up having the shephard spie for dinner with broccoli & beans. I had put some light sunflower spread in the mash so i'm counting 2 syns for that.
was so full i didn't even bother with my hot choc. so 4 syns yesterday.
Today:
Breakfast: Bowl of fruit (pineapple, melon, blackberries, blueberries & raspberries) with a mullerlight & 35g of all bran (HEB)
Lunch: Spinach & aubergine Dhal (onion, spinach, aubergine, tomato)
Snack for if i feel hungry: carrots, brocoli, cherry tomatoes, peppers
dinner: mediteranean chicken (tomatoes, peppers, courgette, new potatoes)
Of to the gym tonight so may indulge in a proper chocolate bar after wards.
was so full i didn't even bother with my hot choc. so 4 syns yesterday.
Today:
Breakfast: Bowl of fruit (pineapple, melon, blackberries, blueberries & raspberries) with a mullerlight & 35g of all bran (HEB)
Lunch: Spinach & aubergine Dhal (onion, spinach, aubergine, tomato)
Snack for if i feel hungry: carrots, brocoli, cherry tomatoes, peppers
dinner: mediteranean chicken (tomatoes, peppers, courgette, new potatoes)
Of to the gym tonight so may indulge in a proper chocolate bar after wards.
kingleds
Gold Member
Syn count for yesterday was 6. 2 options, squirty cream & mini marshmallows. I am addicted!
So, am out for lunch with a client today. Hope to stick to plan, but have not had my HeX's with breakfast just in case.
Breakfast: ommlette, mushrooms, tomatoes.
Lunch: don't know yet
Dinner: spicy chicken (peppers, onions, tomatoes) with pasta. If i have my HEA left i'll use it.
Syns wise, am off for a back massage at 7pm so won't be eating till late so doubt i will eat many - depends on lunch.
So, am out for lunch with a client today. Hope to stick to plan, but have not had my HeX's with breakfast just in case.
Breakfast: ommlette, mushrooms, tomatoes.
Lunch: don't know yet
Dinner: spicy chicken (peppers, onions, tomatoes) with pasta. If i have my HEA left i'll use it.
Syns wise, am off for a back massage at 7pm so won't be eating till late so doubt i will eat many - depends on lunch.
kingleds
Gold Member
Okay. Lunch was cancelled, so on my way home at the moment. Had a boots shapers sushi pack as was starving - 2 syns.
Lunch will prob be some butternut squash soup, & couple of ryvita (heb) now. Should keep me going.
Now i can also use my HEA on some cheese on tonight spicy chicken. Yum!
Lunch will prob be some butternut squash soup, & couple of ryvita (heb) now. Should keep me going.
Now i can also use my HEA on some cheese on tonight spicy chicken. Yum!
kingleds
Gold Member
Food plan for today
Breakfast: melon, pineapple, blackberries, raspberries, blueberries, 35g fruit & fibre (heb), mullerlight
Lunch: italian veg soup (onion, tomatoes, carrots, potato, peppers, courgette, butternut squash)
Dinner: chilli (ex lean mince, onions, peppers, tomatoes, kidney beans) with rice & 42g red fat cheese (HEA)
Breakfast: melon, pineapple, blackberries, raspberries, blueberries, 35g fruit & fibre (heb), mullerlight
Lunch: italian veg soup (onion, tomatoes, carrots, potato, peppers, courgette, butternut squash)
Dinner: chilli (ex lean mince, onions, peppers, tomatoes, kidney beans) with rice & 42g red fat cheese (HEA)
kingleds
Gold Member
Syn count for yesterday: 16 - oops. Had a 5 syn snack box from my graze box, a bag of mini jaffas 6 syns, a hot choc with cream & marshamallows 4 syns, plus 1 syn of breadcrumbs in my meatballs.
Still, am finding it hard to eat more than 7 syns a day during the week so am not going to worry about an extra 6 one day.
Food Plan for today
Breakfast: Pineapple, mango, blueberries & kiwi with 35g fruit & fibre (HEB) & a mandarin mullerlight
Lunch: Cajun black bean soup (onion, pepper, mango tout, okra, black beans, tomatoes & potatoes)
Dinner: Carribean Chicken Stew - Chicken, peppers, tomatoes, onions, mushrooms, with rice.
HEA: Dunno yet. Quite fancy a cup of tea so maybe I will use it for milk in that today.
Gym tonight so minimal syns will be used. I never want to eat loads after a gym session.
Still, am finding it hard to eat more than 7 syns a day during the week so am not going to worry about an extra 6 one day.
Food Plan for today
Breakfast: Pineapple, mango, blueberries & kiwi with 35g fruit & fibre (HEB) & a mandarin mullerlight
Lunch: Cajun black bean soup (onion, pepper, mango tout, okra, black beans, tomatoes & potatoes)
Dinner: Carribean Chicken Stew - Chicken, peppers, tomatoes, onions, mushrooms, with rice.
HEA: Dunno yet. Quite fancy a cup of tea so maybe I will use it for milk in that today.
Gym tonight so minimal syns will be used. I never want to eat loads after a gym session.
Mrs.S.
Gold Member
kingleds said:On the basis that I won't eat any syns tonight, and my meals are only adding up to about 1150 calories for the day, and I'm off to the gym after work, I have eaten a 10 syn scone. I know i'm making excuses. I don't care. I wanted it! It was lovely
Good for you!!!
kingleds
Gold Member
Survived last night without eating anything else. Not sure how though
Woke up this morning with a temperature, aches & a cough. Not happy. Have to spend the next 2 days at the business travel show manning a stand, and talking intelligently to the public. Should be interesting.
Food plan for today.
Breakfast : omelette with cheese (hea), grilled tomatoes & mushrooms
Lunch: m&s egg & potato salad with some cooked chicken
Dinner: hm shepherds pie (ex lean mince, mixed veg, baked beans, sweet & white potato mash.. With some extra mixed veg.
Will try to get tot the gym tonight as well. Depending on how I feel when I get home.
Woke up this morning with a temperature, aches & a cough. Not happy. Have to spend the next 2 days at the business travel show manning a stand, and talking intelligently to the public. Should be interesting.
Food plan for today.
Breakfast : omelette with cheese (hea), grilled tomatoes & mushrooms
Lunch: m&s egg & potato salad with some cooked chicken
Dinner: hm shepherds pie (ex lean mince, mixed veg, baked beans, sweet & white potato mash.. With some extra mixed veg.
Will try to get tot the gym tonight as well. Depending on how I feel when I get home.
