Kingleds Food Diary - help needed!
- Thread starter kingleds
- Start date
kingleds
Gold Member
Mrs.S. said:
Thank you hun x
Feeling really not well today, have spent most of the day in bed trying not to cough
. But have been slightly productive in that I have planned my meals for the week. Will cook the main meals & my lunches tomorrow. Breakfast will be either omelette or fruit with cereal. Lunches will be veg soup, butternut squash soup, spinach & aubergine dhal, and lentil & veg chilli. Have all bar the lentil chilli in the freezer.Also have a tray of 12 chicken breasts and 1.5lb of extra lean mince in the freezer. Just need to buy some veg & spices tomorrow.
Sunday : roast chicken, veg etc
Monday :mamas caribbean chicken curry
Tuesday : Mediterranean chicken
Wednesday: caribbean pepper pot beef (a sw variation on a Levi roots recipe) with jacket sweet potato
Thursday: chilli beef with rice
Friday: Fish pie (well it is Friday), made with my hea of philly light as the sauce
Saturday: Caribbean Chicken stew (from the new one pot book)
kingleds
Gold Member
Applekath said:
He he - you use yours syns however you want to hun!
So, feeling slightly better today - am even considering leaving the house
Food plan :
Breakkie: 3 1 syn sausages, ex lean bacon, egg, mushtooms, tomatoes
Lunch: 4 ryvita, philly light (heb & hea) salad, ham
Dinner: roast chicken, roast potatoes & parsnips, broccoli, carrots, cauliflower, gravy (2 syns)
kingleds
Gold Member
Feeling marginally more like a human today. A massive batch cooking exercise completed yesterday so food is all done for the week as well.
Todays Food Plan
Breakfast: Pineapple, Strawberries, raspberries & blueberries with a mullerlight & 35g fruit & fibre (HEB)
Lunch: Butternut Squash Soup - seems like a pretty small portion though so have a mugshot with me just in case. A,so have some carrot stickjs, cucumber bits, cheery tomoatoes & chopped up pepper as well.
Dinner: Beef Chilli, with bubble & squeak made from the leftover veg from last nights dinner (carrot, broccoli, cabbage, parnsips & potatoes) with 42g reduced fat cheese (HEA)
Todays Food Plan
Breakfast: Pineapple, Strawberries, raspberries & blueberries with a mullerlight & 35g fruit & fibre (HEB)
Lunch: Butternut Squash Soup - seems like a pretty small portion though so have a mugshot with me just in case. A,so have some carrot stickjs, cucumber bits, cheery tomoatoes & chopped up pepper as well.
Dinner: Beef Chilli, with bubble & squeak made from the leftover veg from last nights dinner (carrot, broccoli, cabbage, parnsips & potatoes) with 42g reduced fat cheese (HEA)
fillymum
synful soul
It is so true and even better is that if you eat it from hubby's plate it is also free !!!
Congratulations on losing again and glad you are feeling better.
xxx
kingleds
Gold Member
Thanks Sue - tbh - I'm not sure some of the sausages made it on to either plate- I just ate them from the pan - so they were definitely free cos no one saw me eat them!
kingleds
Gold Member
Well my pepper beef was Lurvley - but spicy. Highly recommend it if you like spicy food.
Syns wise I had 3 bviscuits and some olives, was probably over as a result but still feeling a bit rough so not going to worry about it.
Food Plan for today
Breakfast: Pineapple, Strawberries, blueberries, raspberries with 35g all bran (HEB) & a mullerlight
Lunch: Mediterranean Chicken, (onions,. peppers, courgettes)
Dinner: Carribean Chicken Stew (peppers,mushrooms, onions, tomoatoes) with rice and carrots.
HEA: Milk in tea
Syns wise I had 3 bviscuits and some olives, was probably over as a result but still feeling a bit rough so not going to worry about it.
Food Plan for today
Breakfast: Pineapple, Strawberries, blueberries, raspberries with 35g all bran (HEB) & a mullerlight
Lunch: Mediterranean Chicken, (onions,. peppers, courgettes)
Dinner: Carribean Chicken Stew (peppers,mushrooms, onions, tomoatoes) with rice and carrots.
HEA: Milk in tea
kingleds
Gold Member
Hmm, so yesterday was bit of a disaster on the food front.
3 biscuits
a battered sausage (wrong but so very right)
1/2 a bag of chips from the chippy.
Still, done with now.
Food today
Breakfast: Pineapple, strawberries, raspberries, blueberries, mullelright, 35g fruit & fibre (HEB)
Snack: Carrot sticks & Cheery Tomatoes
Lunch: Salmon with Salad and some Orzo pasta with roasted veg.
Dinner: HM Fish Pie (cod, haddock, salmon, prawns, spinach, onions, garlic, with a sauce made with philly light (HEA) topped with mashed potato (has 1 syn of light sunflower spread in it). With steam carrots.
3 biscuits
a battered sausage (wrong but so very right)
1/2 a bag of chips from the chippy.
Still, done with now.
Food today
Breakfast: Pineapple, strawberries, raspberries, blueberries, mullelright, 35g fruit & fibre (HEB)
Snack: Carrot sticks & Cheery Tomatoes
Lunch: Salmon with Salad and some Orzo pasta with roasted veg.
Dinner: HM Fish Pie (cod, haddock, salmon, prawns, spinach, onions, garlic, with a sauce made with philly light (HEA) topped with mashed potato (has 1 syn of light sunflower spread in it). With steam carrots.
kingleds
Gold Member
Hi kingleds
Just popped in to say that I saw your photos on another post and both you and your hubby look great
You both look so healthy and full of vitality x
Thank you hun. Its all that superfree we eat now - great for the skin! Its good to have someone who's about the same start weight as me and looking to get to a similar goal weight as well. Hopefully you can do it in a little bit shorter time than me - I have definitely taken the slow road!
Syns yesterday - 3 digestives.
Food Plan for today
Breakfast: Ommlette with cheese (HEA), tomatoes and mushrooms
Lunch: Leftover Shephards pie made with sweet potato mash, and carrots
Apple & Pear
Dinner: Mediterranean Chicken, roasted veg (courgette, peppers and aubergines) with rice.
Fibre Plus bar (HEB)
Weigh in tomorrow morning and I am not at all confident as I have over synned this week.
kingleds
Gold Member
jane123 said:Brilliant kingsled. Well done. Did you nearly cry because you didn't quite get the 3.5 stone or because you nearly have?
I nearly cried cos I have been waiting for that 3.5 st award for ages!!! I really wanted it, but it's been a not great week so did not expect to loose at all!Food for today - I am flexi synning as we did not do valentines during the week. I am cooking!
Pear after weigh in
Some pasta with Ravi that my consultant bought in
2 slices wm bread (heb) with salad, and ham slices
Dinner tonight
Hm Thai salmon fish cakes (1.5 syns a portion) with a hm mango salsa
Chicken stuffed with mozzarella (hea), basil & garlic, wrapped in parma ham (2 Syns worth), With Orzo pasta & roasted vegetables
Strawberries dipped in chocolate (5 Syns for chocolate)
Wine : 1 bottle : 27 Syns
35.5 syns
ermintrude
Gold Member
Woo hoooo well done!!!! :clap:
For yoooouuuu!!!!! :
For yoooouuuu!!!!! :
