Kirsty - Determined it will work :)

[kirsty_baird_26]

Random soup was lovely x

 

[Jodieboo]

Looking good hun!

 

[kirsty_baird_26]

I decided to try a mullerlight milk chocolate yoghurt thing but didnt really like it want to try keep syns around the 70 mark for week as i lose better there! x

 

[xxLynnexx]

I decided to try a mullerlight milk chocolate yoghurt thing but didnt really like it want to try keep syns around the 70 mark for week as i lose better there! x

aww are they not good? i thought they would be nice oh well there goes that idea lol. I usually have around 5-10 syns a day usually closer to 5 majority of time, i have never tried 15 syns a day so not sure what my losses would be on that but i am sure i will test it over time xxxx

 

[kirsty_baird_26]

At class we are encouraged to average around 70 mark incase we under estimate syn values! I find around 70 gives me a steady loss if i go lower for some reason i dont lose as well???

I just thought it was far to chocolaty x

 

[Jodieboo]

Also only having 5 syns a day gives you nothing to cut back on when closer to target and hitting a plateau Your syns are there to be enjoyed

I've had on average 11 syns a day this week and I lost 5lb this morning

 

[kirsty_baird_26]

Thats true thats another reason for me as usually weight stopped by now for me praying i keep it up really want my 1 stone this week for my birthday thurs and the wedding i got this weekend!!!

 

[xxLynnexx]

It wasn't intentional to go so low, i just eat a lot of free food that i don't always need a lot of syns and i don't see the point in stuffing my face for no reason.... i use syns in cooking occasionally and that takes my levels up a little, but my losses have been ok so far so will see what tonight brings! I am hoping for my 1 stone award tonight but i need to drop 2.5lbs so will see what happens!xxxx

 

[g_2012]

Glad your sister is ok hun. Food looking good as always

 

[gemma1985]

Glad your sister is ok, hope she gets out of hospital soon! Food looks great your stew sounds gorgeous! How did you do the muller light choc milk?x

 

[kirsty_baird_26]

Goodluck lynne

Thanks g so glad she is ok been a massive worry as im a worrier haha!!

Lunch




Dinner was amazing i added garlic mushrooms and half syn sw coleslaw and a few bits turkey!!

 

[kirsty_baird_26]

Thanks gemma shes been home she had a horrid eye infection and they been sugfesting gluecoma so we been worried but its just an eye infection phewww!!

There for sale in iceland four for £1 x

 

[Jodieboo]

I completely missed that about your sister Kirsty! Sorry! My mind has been elsewhere recently!

Lynne, I'm the same, very rarely use my syns for anything other than frozen mashed potato or for sugar in my teas lol

 

[kirsty_baird_26]

Jodie dont be silly you got enough on your mind just concentrate on you my sister is fine getting better x

 

[asmallertasha]

Hope all is well with you Kirst xx

 

[kirsty_baird_26]

Yeah im ok thanks hun got a bit of personal drama going on in my life just now but plodding on! Lets just say its true as you grow up you lose friends and realise who your true friends are!! lol xx

 

[kirsty_baird_26]

Tuesday 11th June - Red

B - 3 x scanbran with 2 dairlea triangles and chicken, green tea and tangerine

L - Soup same as yesterday

S - box of strawberries

D - Chicken curry with lots of veg and hex b potato (made into chips)

S - 2 x scan bran with cheese and cold meat also poss tomatoes

Syns - 0
Weekly - 64.5/105
Exercise - walking and zumba for 1 hour

 

[asmallertasha]

Oh sorry to hear that but unfortunately so true Do you do a zumba class or a dvd? x

 

[gingaling]

Yeah im ok thanks hun got a bit of personal drama going on in my life just now but plodding on! Lets just say its true as you grow up you lose friends and realise who your true friends are!! lol xx

Definitely identify with this huni! Friends not acting like friends was the reason for my moving to the silver members thread! Hope you're ok! Xxx

 

[kirsty_baird_26]

Oh sorry to hear that but unfortunately so true Do you do a zumba class or a dvd? x

I go to one of my friends zumba classes its brilliant It really is true everyone told me it happened but i was naieve to think it wouldn't...beginning to realise that now!! x