Kirsty - Determined it will work :)

[dippychk]

Well done on ur loss xx

 

[gemma1985]

Well done on your loss, your food has been great so keep at it

 

[kirsty_baird_26]

Thanks everyone

Well this week i need to lose 1lb to get my 1 stone award so i better haha as its my Birthday next Thursday!!

Also i taking off plan Thurs-Sun afternoon (Bad i know) but it my birthday Thurs so out, Friday day before wedding and Girlie day and night planned, Saturday wedding, Sunday morning still be in hotel for breakfast etc then mon-wed success express haha!! Can anyone remind me what it is - 2/3 plate superfree but can i do sorta like EE days as in have lentils and chicken and baked potatoes same day?? I know syns are highest amount but i will be using very little if any mon-wed!! I will expect a gain that week but straight back on it!!

Thursday 6th June - EE

B - 35g fruit & fibre, green tea and anapple

L - Chicken, rice and carrot soup (last from my sister)

S - Melon, Pineapple and strawberries

D - Chicken stirfry with lots of veg, stirfry packet and boiled rice

S - tried a crackerbake they were really nice 1.5syns

Syns - 1.5
Weekly 1.5/105
Exercise - 6.5k walk

 

[xxLynnexx]

Thanks everyone

Well this week i need to lose 1lb to get my 1 stone award so i better haha as its my Birthday next Thursday!!

Also i taking off plan Thurs-Sun afternoon (Bad i know) but it my birthday Thurs so out, Friday day before wedding and Girlie day and night planned, Saturday wedding, Sunday morning still be in hotel for breakfast etc then mon-wed success express haha!! Can anyone remind me what it is - 2/3 plate superfree but can i do sorta like EE days as in have lentils and chicken and baked potatoes same day?? I know syns are highest amount but i will be using very little if any mon-wed!! I will expect a gain that week but straight back on it!!

Thursday 6th June - EE

B - 35g fruit & fibre, green tea and anapple

L - Chicken, rice and carrot soup (last from my sister)

S - Melon, Pineapple and strawberries

D - Chicken stirfry with lots of veg, stirfry packet and boiled rice

S - if hungry ill have some fruit and ww yoghurt

Syns - 0
Weekly 0/105
Exercise - TBC

hi hun yeah se is usually on ee so you can have either as long as it is a true 1/3 of the plate and not piled up! i have done a couple se days but did them on red and it was quite hard! ended up with fruit n veg overload lol so i'd def do se on ee next time. sounds like you have a fab weekend planned next week!xxx

 

[kirsty_baird_26]

Yeah im looking forward to it and will be straight back on the wagon i know ill have times i can't do sw but i will try my best Thanks ill defo make sure 2/3 plate is veg ill have fruit for breakfast and all snacks, soup for lunch and dinner will be meat, mostly veg and perhaps a baked potato or something like some rice x

 

[g_2012]

Well done on the 1lb loss hun and 13 inches is amazing!! You have done so well

 

[kirsty_baird_26]

Thank you x

 

[kirsty_baird_26]

Had to quickly pop on and tell you guys!!

Its casual dress in work today and i decided wear denim skirt, one i been wearing lately is a 14 so thought i try a 12 and tried some on and danced downstair to show my sister and get her to make sure it was a 12 instead 14 and it was a..........................10!!!!!!!!!!!!!!!!!

I got biggest grin in world on my face Mum said i look so skinny and i felt amazing!!! x

Sorry if that sounds boasting haha

 

[gemma1985]

Not boasting at all you deserve it and there is no better feeling!! Well done you x

 

[kirsty_baird_26]

Lol thanks

Today will b another EE

Friday 7th June 2013 - EE

B - 2 x small brown bread, cheese triangle and chicken with a tangerine and green tea after

L - Lentil soup

S - apple and tangerine

D - quorn spaghetti bolognase - chopped tomatoes, peppers, mushrooms, onions, courgette, spring onion and a carrot grated in with garlic etc

Syns - 0
Weekly - 1.5/105
Exercise - TBC

 

[g_2012]

Ah thats amazing Kirsty! Well done! You are doing so well

Have a lovely weekend hun x

 

[kirsty_baird_26]

Another NSV there coming in fast today!!

Director in work said to me can i make an observation....she said you look like you have lost alot of weight you can see as im not used to seeing you wear so little clothes haha!! Normally in trousers and top for work and today denim skirt and top x

 

[bondgirl68]

That's fantastic! I've now list 1/2 stone and am noticing my muffin top is shrinking bureau. Well done you x

 

[kirsty_baird_26]

welldone bondgirl thats great! x

 

[kirsty_baird_26]

Gorgeous day today have a good day i bn good so far but gna have a bbq tonight but plenty syns x

 

[asmallertasha]

Fantastic honey! Well done xx

 

[kirsty_baird_26]

Thanks x

 

[xxLynnexx]

Morning chick a dee, hows you today? xxx

 

[kirsty_baird_26]

Morning

Sorry been quiet been a hectic weekend!! Sister been in hospital alot and had alot on (Sister is ok i think shes back in hospital just now but just a bad eye infection we think)
Im good how are you all?
Will update food soon but been good food wise
Hope everyone is well x

 

[kirsty_baird_26]

Gorgeous weekend weather wise

Saturday 8th June - Red

B - 3 egg omlette, with red onion and hex a cheese

L - Chicken & Bacon Salad (5 syns incase oil but didnt feel like any)

S - hifi light bar

D - BBQ - Chicken, pepper and courgette skewer, salad, 1 x quorn burger (0.5) on small brown roll (Hex b), 2 x ww sausages (1), bbq chicken drumstick (2.5), Bbq rib small (2.5), ww petit pain (7), Half a hotdog (5.5) 2 x jaffa cakes (5)

Syns - 2 x vodka (8) and diet lemonade with lemon and lime cut into it, 3 x peach schnapps and diet irn bru (16.5)

Syns - 48
Weekly - 49.5/105
Exercise - 5.64k walk

Sunday 9th June - EE

B - 1 x small brown roll, bacon, tomato and 1 x cheese triangle light with an apple

D - Chickpea, kidney bean and chicken stew, with half rice and half syn free chips (In stew - chicken, courgette, onion, pepper, chickpeas, kidney beans and carrots)

S - 2 x crackerbakes with rest hex a cheese (3 for crackerbakes)

Syns - 3
Weekly - 52.5/105
Exercise - didnt track on my app so not sure!!

Monday 10th June - Red

B - magic porridge (35g porridge oats) and green tea

L - Soup i made yesterday - (two tins chopped tomatoes, courgette, 6 carrots, mushrooms, spices)

S - strawberries and a mullerlight milk chocolate (Found it really too chocolaty so not sure i fancy the other three)

D - 1 x small brown roll, with quorn southern fried chicken bites (4), served with salad with sweet chilli sauce (2), coleslaw sw style (1) and garlic mushrooms

Syns - 12
Weekly - 64.5/105
Exercise - 5.2k walk