Kirsty - Determined it will work :)

[kirsty_baird_26]

zumba was hard tonight was so hot too!

got a work conference tomorrow with lunch provided so ill try my best to be good x

 

[xxLynnexx]

Hi kirsty

heres the pizza recipe from the one i made at the weekend

BASE

1 packet smash
garlic italian perfect shake to flavour

make into a dough with a little water and flatten out to at least 4mm, thinner the better

BBQ SAUCE

1 onion
8fl oz passata
1tsp mild chilli powder
3 tbsp sweetner
4 tbsp balsamic vinegar
1tbsp worcestershire sauce
1/2 tsp mustard powder
salt & pepper

I missed out the mustard powder as didn't have any and it still tasted fab! fry up then Blitz with hand blender when slightly cooled.

TOPPING

chicken
green pepper
balsamic onions (onion fried in frylight and a little balsamic vinegar to caramelise)
mushrooms
65g reduced fat mozzarella (hexa)

OR anything you fancy!

xxxxx

 

[kirsty_baird_26]

thanks sounds fab will trt poss sun xx

 

[kirsty_baird_26]

along with 1 hour zumba i walked 5k today too well 5.16 haha!

 

[Jodieboo]

Well done!

 

[gemma1985]

Well done on exercise I managed a 9 mile walk last night, actually loved it! Good luck for WI tonight (it is tonight isn't it?)

 

[kirsty_baird_26]

Yeah tonight!! Think iv been good but i can never tell what scales will say

Amazing on 9 mile walk welldone!!

Just back to work from conference and went ok lunch i dont think i was that bad - had two small brown bread triangles one with chopped boiled egg and lettuce and other chicken breast and salad (didnt see any mayo on either but will count 3 syns for any hidden), syn the one slice brown bread it would have been to make it so 4 syns for generic brown bread so just think 7 syns for lunch?? Sound fair! I also tucked into the fruit on offer, pineapple, strawberries and kiwifruit!!

Wednesday 5th June - Red

B - Pineapple, Melon, Strawberries and bananna with ww yoghurt

S - rocky road high fi light bar, water and green tea at conference (Whilst everyone else had biscuits and cake lol) Impressed i thought to take something

L - had two small brown bread triangles one with chopped boiled egg and lettuce and other chicken breast and salad (didnt see any mayo on either but will count 3 syns for any hidden), syn the one slice brown bread it would have been to make it so 4 syns for generic brown bread so just think 7 syns for lunch?? Sound fair! I also tucked into the fruit on offer, pineapple, strawberries and kiwifruit!!

S - high fi rocky road bar

D - Tuna salad (1 syn for 2 tbsp mayo) with beetroot before wi

S - 2 x small brown bread, bacon with no fat, tomatoes and 30g cheese (Hex a)

Syns - 8
Weekly - 73.5/105

Worried lunch may put me over but think i been good pretty much wait and see!!

 

[Jodieboo]

Good luck for tonight xxx

 

[kirsty_baird_26]

Thnaks hun how are you? x

 

[g_2012]

Good luck

 

[xxLynnexx]

Good luck for wi hun xx

 

[kirsty_baird_26]

1lb off girlies not the two i wanted but happy all the same x

 

[xxLynnexx]

1lb off girlies not the two i wanted but happy all the same x

Well done hun! All going in the right direction!:clap:xxx

 

[kirsty_baird_26]

thats true thanks

measured too and 13 inches off x

 

[xxLynnexx]

thats true thanks

measured too and 13 inches off x

:wow: thats amazing kirsty! I have never measured maybe i should! xxxx

 

[kirsty_baird_26]

go do it now its the inches that making me happy i do feel more tonned amazing how much you lose x

 

[xxLynnexx]

go do it now its the inches that making me happy i do feel more tonned amazing how much you lose x

Think i will! i do feel a difference just wish i'd measured earlier now! xxx

 

[Jodieboo]

Well done sweetie xxx

 

[kirsty_baird_26]

thanks hun!

i did it first week do it now never too late x

 

[Barbette]

Well done x