kirsty_baird_26
Gold Member
Another SE Day
Tuesday 16th July 2013 - SE
B - Fruit and yoghurt same as yesterday (2 types melon, strawberries, raspberries, pineapple and grapes)
S - Apple
L - Carrot & Corriander soup
S - 2 types melon, strawberries, raspberries, pineapple and grapes
D - Petes peanut curry (3 syns) with 2/3 plate of veg and syn free chips as the 1/3
S - 2 x small brown bread, tomatoes, spring onion and chicken with hex a cheese (1 of them)
Syns - 3
Weekly - LOTSSSSSSSSS
Exercise this week will be around 6k walking each day poss do tums bums class thursday too!!
Tuesday 16th July 2013 - SE
B - Fruit and yoghurt same as yesterday (2 types melon, strawberries, raspberries, pineapple and grapes)
S - Apple
L - Carrot & Corriander soup
S - 2 types melon, strawberries, raspberries, pineapple and grapes
D - Petes peanut curry (3 syns) with 2/3 plate of veg and syn free chips as the 1/3
S - 2 x small brown bread, tomatoes, spring onion and chicken with hex a cheese (1 of them)
Syns - 3
Weekly - LOTSSSSSSSSS
Exercise this week will be around 6k walking each day poss do tums bums class thursday too!!