~*~*~ Kirsty's Diary = Help Appreciated ~*~*~
- Thread starter kirsty_baird_26
- Start date
kirsty_baird_26
Gold Member
15th December 2010 – Green
Breakfast – well I attempted to eat porridge had one mouthful and couldn’t eat it so that went in the bin and reverted to 2 x 800g bread (Hex x 2), 2 Dairlea triangles (Hex A), water
Lunch – Home made soup – last of my batch (Carrot, Leek, Turnip with stock), WW Yoghurt and an apple, water
Snack - packet mini raisins from asda (14g) - (1/2 Syn)
Dinner – quick dinner as getting hair done tonight at 7 so Quorn sausages, Quorn chicken pieces, mushrooms, onions, syn free chips with farmfoods curry sauce (4 syns)
Snack – 1 x slimming world forerro roche (1 syn)
Supper – Melon, berries with yoghurt, water
Total syns = 5 1/2 syns
Weekly total = 7 1/2 syns
Going home to quickly make mushroom soup for next few days lunches at work
also keeping some syns for weekend as out drinking with friends but decided defo helps using most of them as losses since i have are better
Breakfast – well I attempted to eat porridge had one mouthful and couldn’t eat it so that went in the bin and reverted to 2 x 800g bread (Hex x 2), 2 Dairlea triangles (Hex A), water
Lunch – Home made soup – last of my batch (Carrot, Leek, Turnip with stock), WW Yoghurt and an apple, water
Snack - packet mini raisins from asda (14g) - (1/2 Syn)
Dinner – quick dinner as getting hair done tonight at 7 so Quorn sausages, Quorn chicken pieces, mushrooms, onions, syn free chips with farmfoods curry sauce (4 syns)
Snack – 1 x slimming world forerro roche (1 syn)
Supper – Melon, berries with yoghurt, water
Total syns = 5 1/2 syns
Weekly total = 7 1/2 syns
Going home to quickly make mushroom soup for next few days lunches at work
also keeping some syns for weekend as out drinking with friends but decided defo helps using most of them as losses since i have are better
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kirsty_baird_26
Gold Member
16th December 2010 - Green
Breakfast - 2 slice brown bread (800g) (2 hex b), dairlea triangle, quorn meat, water
Lunch - For some reason i was really hungry so i bought a Multiseeded Deli Rolls, 4 pack, 70g each (9 syns) from sainsburys, had with a dairlea triangle, quorn meat and dipped into my mushroom soup home made (Mushrooms, onion, celery, carrot), water
Snack - Apple
Dinner - Quorn chicken fillets, pitta bread brown (7 1/2 syns), salad, syn free wedges, home made coleslaw (1/2 syn extra light mayo)
Supper - yoghurt/tangerine
Syns = 15 1/2 Syns
Total week = 24 1/2 syns
Breakfast - 2 slice brown bread (800g) (2 hex b), dairlea triangle, quorn meat, water
Lunch - For some reason i was really hungry so i bought a Multiseeded Deli Rolls, 4 pack, 70g each (9 syns) from sainsburys, had with a dairlea triangle, quorn meat and dipped into my mushroom soup home made (Mushrooms, onion, celery, carrot), water
Snack - Apple
Dinner - Quorn chicken fillets, pitta bread brown (7 1/2 syns), salad, syn free wedges, home made coleslaw (1/2 syn extra light mayo)
Supper - yoghurt/tangerine
Syns = 15 1/2 Syns
Total week = 24 1/2 syns
kirsty_baird_26
Gold Member
17th December 2010 – Extra Easy
Breakfast – 2 x wheetabix (Hex b), small amount of milk (Hex a – as I really don’t like milk)
Snack – Apple
Lunch – was ment to be having my home made soup I made Wednesday night but it tasted off L its been in fridge so no idea why I think its my flask giving off a chemical taste!! So I had a ww yoghurt and I had m&s marinated prawns (1 syn) , water
Dinner – Chicken Supreme (Colemans 1/3 of packet = 2.5 syns), with Chicken, peppers, courgette, baby corn, mushrooms, onions and carrot and rice, water
Supper – Melon
Syns = 3.5 syns
Total Syns = 28 Syns
Breakfast – 2 x wheetabix (Hex b), small amount of milk (Hex a – as I really don’t like milk)
Snack – Apple
Lunch – was ment to be having my home made soup I made Wednesday night but it tasted off L its been in fridge so no idea why I think its my flask giving off a chemical taste!! So I had a ww yoghurt and I had m&s marinated prawns (1 syn) , water
Dinner – Chicken Supreme (Colemans 1/3 of packet = 2.5 syns), with Chicken, peppers, courgette, baby corn, mushrooms, onions and carrot and rice, water
Supper – Melon
Syns = 3.5 syns
Total Syns = 28 Syns
kirsty_baird_26
Gold Member
18th December 2010 - Green
Brunch - 4 x brown bread (400g), fried egg in frylight, Square sausage = no idea how to syn so going to guess around 10 syns as its just sausage
Snack - Caramel freddo = 5 syns, Onion Rings 14g bag
3½ Syns, water
Dinner - quorn chilli with random vegetables (Chopped tomatoes, onion, mushroom, corgette and baby corn), colemans chilli mix divided by three 1 1/2 syns and packet and a half ww dorito crisps 6 syns, water
Drinks with friends = 8 vodkas and diet coke = 24 syns
Total Syns = 50 syns ohhh god syn free for a while or low syn haha
Weekly syns = 78 syns but first weekend iv been out and i had syns saved if i manage low syn till wi which i will
19th December 2010 - Red day
Brunch - 2 slice brown bread (400g), Dairlea triangle, fried egg in fry light, bacon with no fat, water
Dinner - 2 turkey burgers with bacon no fat on 57g brown roll, salad with tuna mayo on top (1/2 syn), home made coleslaw (1/2 syn), coke zero
Supper - Melon and fat free yoghurt
Syns - 1 syn
Total - 79 syns
Also made a huge pot of carrot and corriander soup to stop me nibbling this week as office will be full of treats! So if i have lunch in should be ok!
Going to come off S/W well not come off but allow myself pretty much what i want x-mas day -27th as boxing day family over will mostly be x-mas dinner type food so low syn as turkey, veg etc again and will make sw friendly as possible and 27th mates 21st! Back to work 28-31st so back on the band wagon with low syns and back off 31st night-2nd Jan as partys and if i gain ill lose it again and not worry!!
Kirsty
Brunch - 4 x brown bread (400g), fried egg in frylight, Square sausage = no idea how to syn so going to guess around 10 syns as its just sausage
Snack - Caramel freddo = 5 syns, Onion Rings 14g bag
3½ Syns, water
Dinner - quorn chilli with random vegetables (Chopped tomatoes, onion, mushroom, corgette and baby corn), colemans chilli mix divided by three 1 1/2 syns and packet and a half ww dorito crisps 6 syns, water
Drinks with friends = 8 vodkas and diet coke = 24 syns
Total Syns = 50 syns ohhh god syn free for a while or low syn haha
Weekly syns = 78 syns but first weekend iv been out and i had syns saved if i manage low syn till wi which i will
19th December 2010 - Red day
Brunch - 2 slice brown bread (400g), Dairlea triangle, fried egg in fry light, bacon with no fat, water
Dinner - 2 turkey burgers with bacon no fat on 57g brown roll, salad with tuna mayo on top (1/2 syn), home made coleslaw (1/2 syn), coke zero
Supper - Melon and fat free yoghurt
Syns - 1 syn
Total - 79 syns
Also made a huge pot of carrot and corriander soup to stop me nibbling this week as office will be full of treats! So if i have lunch in should be ok!
Going to come off S/W well not come off but allow myself pretty much what i want x-mas day -27th as boxing day family over will mostly be x-mas dinner type food so low syn as turkey, veg etc again and will make sw friendly as possible and 27th mates 21st! Back to work 28-31st so back on the band wagon with low syns and back off 31st night-2nd Jan as partys and if i gain ill lose it again and not worry!!
Kirsty
kirsty_baird_26
Gold Member
20th December 2010 – Extra Easy
Breakfast – 2 slice brown bread, cooked ham, dairlea cheese triangle, water
Lunch – Carrot and Coriander soup (Made with bag and half carrots, onion, celery), Marks and Spencer marinated prawns with sweet chilli sauce (1 syn), ww yoghurt, water
Dinner – Prawn curry – (Prawns, mushrooms, onions, celery, peppers, baby corn, chopped tomatoes), boiled rice, water
Snack – Melon, fat free vanilla yoghurt
Supper – carrot and coriander soup
Syns – 1 Syn
Total syns for week = 80 syns
Breakfast – 2 slice brown bread, cooked ham, dairlea cheese triangle, water
Lunch – Carrot and Coriander soup (Made with bag and half carrots, onion, celery), Marks and Spencer marinated prawns with sweet chilli sauce (1 syn), ww yoghurt, water
Dinner – Prawn curry – (Prawns, mushrooms, onions, celery, peppers, baby corn, chopped tomatoes), boiled rice, water
Snack – Melon, fat free vanilla yoghurt
Supper – carrot and coriander soup
Syns – 1 Syn
Total syns for week = 80 syns
kirsty_baird_26
Gold Member
Today is weigh in and its start so praying for my 1 1/2lbs to get my stone iv been goodish so should hopefully
21st December 2010 – Extra Easy
Breakfast – 2 slice brown bread, dairlea triangles, cooked ham, water
Snack – Clementine
Lunch – carrot and coriander soup (Home made), activia fat free yoghurt, chicken tikka bites, water
Dinner – kedgeree, lots different fish, haddock, mackerel, salmon, prawns and lots of vegetables
Supper – tomato, basil and red pepper soup (Home made – making tonight after class)
Syns – 0 today
Weekly – 0 syns
21st December 2010 – Extra Easy
Breakfast – 2 slice brown bread, dairlea triangles, cooked ham, water
Snack – Clementine
Lunch – carrot and coriander soup (Home made), activia fat free yoghurt, chicken tikka bites, water
Dinner – kedgeree, lots different fish, haddock, mackerel, salmon, prawns and lots of vegetables
Supper – tomato, basil and red pepper soup (Home made – making tonight after class)
Syns – 0 today
Weekly – 0 syns
kirsty_baird_26
Gold Member
1 1/2lbs off thats me got 1 stone Christmas wish just in time for Christmas 1 more stone to go
thats me got 1 stone Christmas wish just in time for Christmas 1 more stone to go
kirsty_baird_26
Gold Member
22nd December 2010 – Extra Easy
Breakfast – 2 Slice brown bread, 2 x dairlea triangles, chicken, water
Snack – Apple, fun size bag malteasers (5.5 syns)
Lunch – Home made tomato, basil and roast red pepper soup, activia yoghurt, water
Dinner – 2 x asda bbq kebabs (4 syns), Baked potato and fat free cottage cheese, bachelors rice with mushrooms, peppers, onion, celery, water
Supper – home made tomato, roasted red pepper and basil soup, water
Syns – 9.5 syns
Weekly total – 9.5 Syns
Breakfast – 2 Slice brown bread, 2 x dairlea triangles, chicken, water
Snack – Apple, fun size bag malteasers (5.5 syns)
Lunch – Home made tomato, basil and roast red pepper soup, activia yoghurt, water
Dinner – 2 x asda bbq kebabs (4 syns), Baked potato and fat free cottage cheese, bachelors rice with mushrooms, peppers, onion, celery, water
Supper – home made tomato, roasted red pepper and basil soup, water
Syns – 9.5 syns
Weekly total – 9.5 Syns
kirsty_baird_26
Gold Member
Managed to lost 1lb over Christmas no idea how but im not complaining as iv been completely off plan for around a week now so hoping not to gain too much! Will update this again after Hogmanay when i eventually get back on track in next few days
kirsty_baird_26
Gold Member
Happy New Year everyone who reads my diary, hope 2011 is a good one for you all! Iv been off plan for a few weeks now and amazingly just gained a pound as I lost 1lb last week and gained two this week!! How did everyone else get on?
So breaking myself back in easy with my fav slimming world dinner and an extra easy day!!
Wednesday 5th January 2011 – Extra Easy
Breakfast – 2 slice brown small bread, 2 x dairlea triangles and turkey meat with water
Snack – pear
Lunch – Homemade tomato, red pepper and basil soup (Chopped tomatoes, baby tomatoes, onion, 3 x red peppers, basil and veg stock), Marinated prawns and sweet chilli dip (1 syn), water
Snack – shape zero yoghurt, water
Dinner – home made chicken satay (old website from website 3 syns), chicken, peppers, mushrooms, onions, ½ syn free chips and ½ fried rice, water
Supper – Melon, Pineapple and Apple with fat free yoghurt
Total Syns – 4 syns
Weekly – 4 syns
as I lost 1lb last week and gained two this week!! How did everyone else get on?So breaking myself back in easy with my fav slimming world dinner and an extra easy day!!
Wednesday 5th January 2011 – Extra Easy
Breakfast – 2 slice brown small bread, 2 x dairlea triangles and turkey meat with water
Snack – pear
Lunch – Homemade tomato, red pepper and basil soup (Chopped tomatoes, baby tomatoes, onion, 3 x red peppers, basil and veg stock), Marinated prawns and sweet chilli dip (1 syn), water
Snack – shape zero yoghurt, water
Dinner – home made chicken satay (old website from website 3 syns), chicken, peppers, mushrooms, onions, ½ syn free chips and ½ fried rice, water
Supper – Melon, Pineapple and Apple with fat free yoghurt
Total Syns – 4 syns
Weekly – 4 syns
kirsty_baird_26
Gold Member
06 January 2011 – Extra Easy
Breakfast – 2 slice small bread, turkey meat, 2 x dairlea triangles, water
Snack – Pear
Lunch – Tomato mug shot, packet sweet chilli chicken slices (Sainsburys – ½ syn), pear, water
Snack – yoghurt fat free shape
Dinner – Bacon baguette approx 85 grams (10.5 syns), tomatoes, lettace, onion, cucumber, jacket potato with tuna mayo (1/2 syn)
Supper – Melon and Pineapple
Syns = 11 ½ syn
Total weekly = 15 ½ syns
Breakfast – 2 slice small bread, turkey meat, 2 x dairlea triangles, water
Snack – Pear
Lunch – Tomato mug shot, packet sweet chilli chicken slices (Sainsburys – ½ syn), pear, water
Snack – yoghurt fat free shape
Dinner – Bacon baguette approx 85 grams (10.5 syns), tomatoes, lettace, onion, cucumber, jacket potato with tuna mayo (1/2 syn)
Supper – Melon and Pineapple
Syns = 11 ½ syn
Total weekly = 15 ½ syns
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kirsty_baird_26
Gold Member
7th January 2011 – Extra Easy
Breakfast – 2 slice brown bread, ham, dairlea cheese triangle and water
Snack – Pear
Lunch – home made tuna pasta (extra light mayo – 4tbsp = 2 syns for full thing but will say 1 syn for portion just incase, made with 2 x tuna, pasta, mayo, green/yellow/orange peppers, mushrooms, red onion, sweetcorn) and a shape yoghurt, water
Dinner – Bachelor’s pasta and sauce (No milk or butter) with peppers, red onion, mushrooms, carrots, celery, baby corn, mongetout and some syn free chips, water
Syns = 1 syn
Total weekly = 16.5 syns
Breakfast – 2 slice brown bread, ham, dairlea cheese triangle and water
Snack – Pear
Lunch – home made tuna pasta (extra light mayo – 4tbsp = 2 syns for full thing but will say 1 syn for portion just incase, made with 2 x tuna, pasta, mayo, green/yellow/orange peppers, mushrooms, red onion, sweetcorn) and a shape yoghurt, water
Dinner – Bachelor’s pasta and sauce (No milk or butter) with peppers, red onion, mushrooms, carrots, celery, baby corn, mongetout and some syn free chips, water
Syns = 1 syn
Total weekly = 16.5 syns
kirsty_baird_26
Gold Member
8th January 2011 – Extra Easy
Today I was meeting up for lunch with a friend so not sure how many syns in lunch I don’t think it will be too high.
Breakfast – 2 slice small bread, dairlea triangle, cooked ham and tomatoe, water
Lunch – we went to la lanterna an Italian in Glasgow I had for starter minestrone soup, with lots vegetables (I ate half) I checked the website and seen around 6.5 syns for full portion so im going with (5 syns to be cautious) and then Chicken and Mushroom risotto again only eating half but will say (10 syns), also had 6 vodka diet coke – Vodka = 15 syns)
Dinner – boiled rice, syn free chicken curry (mushrooms, onions, cauliflower, peppers), water
Snack – ½ packet smarties = 4.5 syns, Diet Irn Bru
Total Syns – 34.5 Syns
Weekly Syns – 51 Syns
9th January 2011 – Extra Easy
Breakfast – no brown bread or small bread and in a rush out so was 2 x warburtons toastie bread = 8 syns, turkey and spreading cheese, water
Dinner – stew, lean minced beef, steak, onions, mushrooms, carrots and mashed potatoes
Supper – 2 slice brown small bread, egg, water
Snack – melon and pineapple, water
Syns – 8 syns
Total syns = 59 syns
10th January 2011 – Green
Finally back into swing after shopping today im back fully on board only a week late oppps! However have been mostly ok so hoping for even a 1lb loss this week J WI tomorrow so we will see!
Breakfast – 2 slice brown bread, quorn and dairlea triangle
Snack – Pear
Lunch – Home made spicy carrot and coriander soup – (Leek, Onion, Carrots, Chopped tomatoes, Red Chilli), Apple, 3 x risen = (6 syns), Water
Dinner – Home made slimming world deluxe macaroni cheese (4 syns), Water
Supper – Melon, Pinapple, Water
Total Syns – 10 Syns
Weekly – 69 Syns
Today I was meeting up for lunch with a friend so not sure how many syns in lunch I don’t think it will be too high.
Breakfast – 2 slice small bread, dairlea triangle, cooked ham and tomatoe, water
Lunch – we went to la lanterna an Italian in Glasgow I had for starter minestrone soup, with lots vegetables (I ate half) I checked the website and seen around 6.5 syns for full portion so im going with (5 syns to be cautious) and then Chicken and Mushroom risotto again only eating half but will say (10 syns), also had 6 vodka diet coke – Vodka = 15 syns)
Dinner – boiled rice, syn free chicken curry (mushrooms, onions, cauliflower, peppers), water
Snack – ½ packet smarties = 4.5 syns, Diet Irn Bru
Total Syns – 34.5 Syns
Weekly Syns – 51 Syns
9th January 2011 – Extra Easy
Breakfast – no brown bread or small bread and in a rush out so was 2 x warburtons toastie bread = 8 syns, turkey and spreading cheese, water
Dinner – stew, lean minced beef, steak, onions, mushrooms, carrots and mashed potatoes
Supper – 2 slice brown small bread, egg, water
Snack – melon and pineapple, water
Syns – 8 syns
Total syns = 59 syns
10th January 2011 – Green
Finally back into swing after shopping today im back fully on board only a week late oppps! However have been mostly ok so hoping for even a 1lb loss this week J WI tomorrow so we will see!
Breakfast – 2 slice brown bread, quorn and dairlea triangle
Snack – Pear
Lunch – Home made spicy carrot and coriander soup – (Leek, Onion, Carrots, Chopped tomatoes, Red Chilli), Apple, 3 x risen = (6 syns), Water
Dinner – Home made slimming world deluxe macaroni cheese (4 syns), Water
Supper – Melon, Pinapple, Water
Total Syns – 10 Syns
Weekly – 69 Syns
kirsty_baird_26
Gold Member
Tuesday 11th January – Extra Easy
Breakfast – 2 slice small bread, ham, dairlea cheese triangle, water
Snack – Apple
Lunch – Home made spicy carrot and coriander soup, m&s prawns with sweet chilli dip ( 1 syn), water
Dinner – we are getting a Chinese as sister was in hospital today so getting her a treat so im having special fried rice (9 syns), water
Total syns = 10 syns
Weekly = 10 syns
Breakfast – 2 slice small bread, ham, dairlea cheese triangle, water
Snack – Apple
Lunch – Home made spicy carrot and coriander soup, m&s prawns with sweet chilli dip ( 1 syn), water
Dinner – we are getting a Chinese as sister was in hospital today so getting her a treat so im having special fried rice (9 syns), water
Total syns = 10 syns
Weekly = 10 syns
kirstabubble
Silver Member
Not sure if you like it hun, but Chicken in black bean sauce is only 5.5 syns...you can have that with plain boiled rice and save yourself some syns if you wanted.
Just thought I would throw that out there! xx
Just thought I would throw that out there! xx
kirsty_baird_26
Gold Member
Thanks ill try that next time i really shouldnt have had a treat last night although counted syns as i gained 1.5lbs but as sister had just had an op and i said id treat her i had to get it to haha! Onwards and upwards!
After gaining 1.5lbs last night im 100% losing next week! Its so hard with lots chocolates left over from Christmas so going to limit myself to one a day as there in date a while! Also bring some into work for people to eat! Also less extra easy days and more water
12th January 2011 – Green Day
Breakfast – 2 slice brown bread, quorn meat, dairlea cheese triangle, water
Snack – pear (750ml water)
Lunch – home made spicy carrot soup, ff shape yoghurt, water
Snack – Clementine, water
Dinner – quorn chicken pieces curry, mushrooms, carrots, onion, celery, courgette, peppers ½ syn free chips, ½ boiled rice, water
Supper – 2 slice brown bread, egg, dairlea triangle, water
Syns = 0 syns – saving for weekend for a night out with mates
Total = 10 syns
but as sister had just had an op and i said id treat her i had to get it to haha! Onwards and upwards!After gaining 1.5lbs last night im 100% losing next week! Its so hard with lots chocolates left over from Christmas so going to limit myself to one a day as there in date a while! Also bring some into work for people to eat! Also less extra easy days and more water
12th January 2011 – Green Day
Breakfast – 2 slice brown bread, quorn meat, dairlea cheese triangle, water
Snack – pear (750ml water)
Lunch – home made spicy carrot soup, ff shape yoghurt, water
Snack – Clementine, water
Dinner – quorn chicken pieces curry, mushrooms, carrots, onion, celery, courgette, peppers ½ syn free chips, ½ boiled rice, water
Supper – 2 slice brown bread, egg, dairlea triangle, water
Syns = 0 syns – saving for weekend for a night out with mates
Total = 10 syns
kirsty_baird_26
Gold Member
13th January 2011 – Green
Breakfast – 2 slice brown bread, dairlea cheese triangle, quorn turkey and stuffing, water
Snack – 2 Clementine’s
Lunch – home made soup (Brocolli, cauliflower, celery, courgette, leek), ff shape yoghurt, water
Snack – Apple
Dinner – home made pasta (Tomato, garlic and oregano from sw website), with mushrooms, red onion, carrots, courgette, celery, red/green/orange peppers) and Quorn strips, 2 slice brown bread made into home made garlic toast (garlic salt mixed with dairlea triangle spread onto toast)
Snack - Celebration chocolate 2 syns
Syns – 2 syns
Weekly = 12 syns
Breakfast – 2 slice brown bread, dairlea cheese triangle, quorn turkey and stuffing, water
Snack – 2 Clementine’s
Lunch – home made soup (Brocolli, cauliflower, celery, courgette, leek), ff shape yoghurt, water
Snack – Apple
Dinner – home made pasta (Tomato, garlic and oregano from sw website), with mushrooms, red onion, carrots, courgette, celery, red/green/orange peppers) and Quorn strips, 2 slice brown bread made into home made garlic toast (garlic salt mixed with dairlea triangle spread onto toast)
Snack - Celebration chocolate 2 syns
Syns – 2 syns
Weekly = 12 syns
kirsty_baird_26
Gold Member
14th January 2011 – Red Day
Breakfast – 2 slice brown bread, dairlea triangle and cooked ham, water
Snack – apple
Lunch – home made soup (Brocolli, leek, cauliflower, courgette, celery), pesto chicken from m&s – 1 syn, water
Snack – Clementine
Dinner – Gammon (No fat), greek salad, tuna (2 tbsp el mayo – 1 syn), cabbage, onion, peppers
Snack – celebration – 2 syns
Supper – 1 small brown roll, bacon (no fat), chicken, dairlea triangle, tomatoes, water
Total syns – 3 syns
Weekly – 15 syns
Breakfast – 2 slice brown bread, dairlea triangle and cooked ham, water
Snack – apple
Lunch – home made soup (Brocolli, leek, cauliflower, courgette, celery), pesto chicken from m&s – 1 syn, water
Snack – Clementine
Dinner – Gammon (No fat), greek salad, tuna (2 tbsp el mayo – 1 syn), cabbage, onion, peppers
Snack – celebration – 2 syns
Supper – 1 small brown roll, bacon (no fat), chicken, dairlea triangle, tomatoes, water
Total syns – 3 syns
Weekly – 15 syns
kirsty_baird_26
Gold Member
Weekend away with the girls down to visit friend in Kilmarnock so syns have been saved for this weekend or night should i say!!
Saturday 15th January 2011 – Extra Easy
Brunch – 2 slice brown bread, dairlea triangle, fried egg in fry light and bacon no fat in fry light, water
Snack – pineapple and toffee crisp (when on bus to visit friend – 11.5 syns), Diet Irnbru
Dinner – pasta with chopped tomatoes, chilli, courgette, onion, peppers, green beans, water
Drinks – 2 jagerbombs – usually use half a can red bull for each one so 1 can – 5 syns, using 20 cals rule as jagermeister has 102 syns im going to say 5 for each shot so both drinks = 15 syns
8 x vodka diet coke = 2.5 * 7 = 20 syns
Total syns = 46.5 syns
Weekly = 61.5 syns
Sunday 16th January 2011 – Extra Easy
Breakfast – was bad had a greggs chicken mayo sandwich low fat one with salad (380 cals) – using 20 cals to 1 syn = 19 syns, can’t believe I wasted that on that but I had to grab something before I got bus home and was really hungover!! With Water and Irnbru
Dinner – chicken tikka curry (Slimming world friendly), syn free chips with mushrooms, onions, peppers, cauliflower, water
Supper – 2 slice brown bread, dairlea triangle and bacon and tomato with no fat in fry light, water
Syns – 19 syns
Total Weekly Syns = 80.5
Monday 17th January 2011 – Green
Breakfast – 2 slice brown bread, dairlea triangle and quorn chicken meat, water
Lunch – home made soup made by my mum as I was sooooo hungover, cauliflower, broccoli, courgette, leek and celery, 2 x Clementine’s
Dinner – bachelors pasta (ham, leek and cheese) with only water, with lots vegetables, carrots, onion, mushrooms, celery, courgette and pepper and some syn free chips, water
Supper – 2 slice brown bread with egg and dairlea cheese triangle, water
Syns = 0 today
Weekly = 80.5 syns
Saturday 15th January 2011 – Extra Easy
Brunch – 2 slice brown bread, dairlea triangle, fried egg in fry light and bacon no fat in fry light, water
Snack – pineapple and toffee crisp (when on bus to visit friend – 11.5 syns), Diet Irnbru
Dinner – pasta with chopped tomatoes, chilli, courgette, onion, peppers, green beans, water
Drinks – 2 jagerbombs – usually use half a can red bull for each one so 1 can – 5 syns, using 20 cals rule as jagermeister has 102 syns im going to say 5 for each shot so both drinks = 15 syns
8 x vodka diet coke = 2.5 * 7 = 20 syns
Total syns = 46.5 syns
Weekly = 61.5 syns
Sunday 16th January 2011 – Extra Easy
Breakfast – was bad had a greggs chicken mayo sandwich low fat one with salad (380 cals) – using 20 cals to 1 syn = 19 syns, can’t believe I wasted that on that but I had to grab something before I got bus home and was really hungover!! With Water and Irnbru
Dinner – chicken tikka curry (Slimming world friendly), syn free chips with mushrooms, onions, peppers, cauliflower, water
Supper – 2 slice brown bread, dairlea triangle and bacon and tomato with no fat in fry light, water
Syns – 19 syns
Total Weekly Syns = 80.5
Monday 17th January 2011 – Green
Breakfast – 2 slice brown bread, dairlea triangle and quorn chicken meat, water
Lunch – home made soup made by my mum as I was sooooo hungover, cauliflower, broccoli, courgette, leek and celery, 2 x Clementine’s
Dinner – bachelors pasta (ham, leek and cheese) with only water, with lots vegetables, carrots, onion, mushrooms, celery, courgette and pepper and some syn free chips, water
Supper – 2 slice brown bread with egg and dairlea cheese triangle, water
Syns = 0 today
Weekly = 80.5 syns
