Nothing new to report on Oliver- he followed his routine nicely again last night but he is rather unsettled at the moment, think he's constipated as he hasn't produced a dirty nappy since Monday evening which is unusual for him as he was regularly producing one a day.
Went for a nice long walk with hubby, dogs and Oliver last night, over an hour!!
It got little man to sleep which was the purpose!
Scales are down to 13st 1.5lbs so 3lbs down, was hoping for a little bit more but have to remember I was off plan for 2 meals.
Would be nice if they went down to 13st tomorrow morning as that'd make a 4.5lbs loss but I shall remember: a loss a loss, no matter how big or small!!!
Anyway back to Extra Easy today-
HEXA: 350ml skimmed milk
HEXB: 27g sachet Quaker multigrain oats
B: A & B, 1tsp Nutella (1.5 Syns)
L: savoury rice on a bed of spinach
D: duck fillets, stir fry veg, soy sauce and noddles, Muller light skinny cappuccino
Syns:
1tsp Nutella (1.5)
HiFi salted caramel (6)
Total: 7.5