On the diet front, well I got to target just before Easter this year... I really struggled with maintaining for the first few months, spending a lot of time hovering around the top end of my target range and often slipping out!!
June was a particularly horrendous month, I finished the month 10lbs above my target
But with my holiday to Greece in August, I knuckled down and went on holiday 11lbs lighter then I ended June!
A small expected gain from my holiday and I knuckled down again and I finally got down to the bottom of my target range (3lbs under) in October and I've been maintaining it ever since
I generally have a few days off plan followed by a few days on plan and it seems to be evening itself out nicely.
I transferred to a Wednesday evening group run by the same consultant, as I wanted an evening to myself once a week, I've basically been struggling big time with my depression and anxiety and one step in helping myself was to make time for myself.
Long involved story but after months and months of back and forth to the doctor for various things, I was finally prescribed anti-depressants. Been on them for about 6 weeks now and I can honestly say I've never been happier.
Still married to Paul, we've had our moments but I'd be lost without him
X