kim63
Gold Member
My doc said a change in eating habits can be a cause.
I also suffer with depression, anxiety and insomnia (I'm a mess I know lol!) and she said IBS is often brought on by those conditions.
Its finding my trigger food- so far I think it's white pasta and rice, I have wholemeal at home but when I go to my Mum's for example she uses white.
And I've noticed white bread doesn't agree with me ( a good thing as I love it a bit too much!) so I thought oh a wheat intolerance but I'm fine with wholemeal so its something in the white carbs.
I plan on doing nothing, I have a ton of programmes on my TiVo box to catch up on and the dogs for company so all good.
I may convince my MIL to get me a Costa coffee when she pops over later as she has to drive past it, it's saying no when she asks if I want a cake as well lol
Do you keep a diary and a record of when you get your symptoms so you can find a trigger and then eliminate those foods.......dont think a cake from Costa will help tho lol!