Latte's diary for health & happiness mainly Green days with pictures

[felicity62]

why did you have to make it a EE day hun? could you not make it a green day?? i didnt know beans were not on a red day doh !!

 

[felicity62]

looks better already ! why did it become a EE day? why couldnt it be a green day for you with the soup. i didnt realise beans were not FF on a red day!? doh !

 

[Latte]

I made it into an EE day as I had elaready eaten my tuna roll and my mum had taken fish out the freezer for dinner so it would have been way to many syns to count as a GREEN day hence the switch

Here are some bean values none of free on Red although some can be healthy extras but you get a small amount

Product

Extra Easy​

Original​

Green​

Basic, Beans, soya, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')Free ​

4½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')​

Basic, Beans, mung, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl03$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl03$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl03$LBADDGreen','')​

Basic, Beans, pinto, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl04$LBADDExtraEasy','')Free ​

4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl04$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl04$LBADDGreen','')​

Basic, Beans, aduki, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl05$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl05$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl05$LBADDGreen','')​

Basic, Beans, butter, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl06$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl06$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl06$LBADDGreen','')​

Basic, Beans, haricot, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl07$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl07$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl07$LBADDGreen','')​

Basic, Beans, flageolet, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl08$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl08$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl08$LBADDGreen','')​

Basic, Beans, black eye, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl09$LBADDExtraEasy','')Free ​

4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl09$LBADDOriginal','')​

Free ​

Basic, Beans, black gram, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')​

Basic, Beans, red kidney, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl03$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl03$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl03$LBADDGreen','')​

Basic, Beans, cannellini, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl04$LBADDExtraEasy','')Free ​

3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl04$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl04$LBADDGreen','')​

Basic, Beans, pigeon peas, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl05$LBADDExtraEasy','')Free ​

4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl05$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl05$LBADDGreen','')​

Basic, Beans, mung, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl06$LBADDExtraEasy','')Free ​

4½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl06$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl06$LBADDGreen','')​

Basic, Beans, soya, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl07$LBADDExtraEasy','')Free ​

7 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl07$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl07$LBADDGreen','')​

Basic, Beans, soya, frozen, 100g boiled

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl08$LBADDExtraEasy','')Free ​

7½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl08$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl08$LBADDGreen','')​

Basic, Beans, balor, canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl09$LBADDExtraEasy','')Free ​

Free javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl09$LBADDOriginal','')​

Free ​

Basic, Beans, pinto, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')Free ​

7 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')​

Basic, Beans, broad, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl03$LBADDExtraEasy','')Free ​

2½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl03$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl03$LBADDGreen','')​

Basic, Beans, broad, canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl04$LBADDExtraEasy','')Free ​

4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl04$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl04$LBADDGreen','')​

Basic, Beans, borlotti, dried, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl05$LBADDExtraEasy','')Free ​

4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl05$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl05$LBADDGreen','')​

Basic, Beans, borlotti, canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl06$LBADDExtraEasy','')Free ​

5 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl06$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl06$LBADDGreen','')​

Basic, Beans, flageolet, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl07$LBADDExtraEasy','')Free ​

5½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl07$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl07$LBADDGreen','')​

Basic, Beans, black gram, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl08$LBADDExtraEasy','')Free ​

4½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl08$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl08$LBADDGreen','')​

Basic, Beans, cannellini, canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl09$LBADDExtraEasy','')Free ​

4½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl09$LBADDOriginal','')​

Free​

Basic, Beans, black/black turtle, 25g dried

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')Free ​

4½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')​

Basic, Beans, cannellini, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl03$LBADDExtraEasy','')Free ​

5 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl03$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl03$LBADDGreen','')​

Basic, Beans, pigeon peas, boiled, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl04$LBADDExtraEasy','')Free ​

6 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl04$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl04$LBADDGreen','')​

Basic, Beans, aduki, boiled/canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl05$LBADDExtraEasy','')Free ​

6 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl05$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl05$LBADDGreen','')​

Basic, Beans, butter, boiled/canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl06$LBADDExtraEasy','')Free ​

4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl06$LBADDOriginal','')​

Free javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl06$LBADDGreen','')​

Basic, Beans, haricot, boiled/canned, 100g

javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl07$LBADDExtraEasy','')Free ​

5 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl07$LBADDOriginal','')​

Free ​

 

[felicity62]

cheers!!

 

[Latte]

Thursday Extra Easy

as I already said I messed up having the speedy soup with fish already planned so it was easier to syn the alpen light. I really dont like extra easy and I do miss my extra hexs

b box fruit salad
s alpen light (3)
l mug of super speed soup tomatoes cucumber tuna and mayo (2) on wholemeal roll (hex b)
s strawberries nectarine 2 dairylea tri bites (hex a)
d homemade veg soup with fish balls (3) and salad

Total 8

superfree 10 +

Friday GREEN

B nectarine 3 fresh figs
S rhubarb crumble yoghurt 0.5
L scan bran (hex b) with 2 eggs mashed with light mayo (2) and spring onions tomatoes cucumber and pepper
S lemon hi fi bar (hex b) 2 dairylea bites
D cauliflower cheese grill (7) roasted veg - sweet potato mushrooms onions with tomatoes and cucumber
S 1 slice fresh white bread (6) with flora light (2)

total 17.5
superfree 9

bad day as my mum had bought a small fresh loaf of white bread and I have no will power

Saturday GREEN

B 4 ryvita (hex B) with light flora (3) another small slice of white bread (6) grapes

then nothing till dinner as I felt ill and had a really bad headache

D pasta bake made with wholegrain pasta and sauce tomato and basil with extra pasta mushrooms and some philly light (hex a)
S hi fi bar

Total 9
superfree 2

Today GREEN

B 1/2 box fruit bunch of grapes and 2 dairylea bites (hex a )
L 3 crispbreads (1/2 hex b) with scraping philly light (hex a) cucumber tomato and a sweet and sour mughshot
S alpen light (1/2 hex b ) rest of fruit salad
D 2 leek and cheese sausages (9) beans and root veg mash
S will be oaty bar (hex B)

Total 9
superfree 9

 

[silly sausage]

Those sausages look great! Did you make them or are they bought?

 

[Latte]

Those sausages look great! Did you make them or are they bought?

I am so glad you asked that as I went to check which version they were. I knew they were shop bought and I thought they were Tescos but they are in fact

Sainsburys Vegetarian Glamorgan leek and cheese sausages frozen 6 in a pack and they are only 2.5 syns each and not the Tescos 4.5 syns each

yay hay so I have used less today then I thought which will make the white bread incident not so bad

The mash is homemade with potatoes and carrots from the garden but we have never made sausages.

Have you made homemade veggie ones?

 

[felicity62]

which rhubarb crumble youghurts are 0.5 syns? i want to try them ! i notice you like your gherkins (like me). it looks a better week where you only went over the syns once on white bread day. are you finding it okay to be honest about it ?

 

[Latte]

which rhubarb crumble youghurts are 0.5 syns? i want to try them ! i notice you like your gherkins (like me). it looks a better week where you only went over the syns once on white bread day. are you finding it okay to be honest about it ?

it is these ones usually on 2 for £2 they are both 0.5 syns each and they are veggie as I dont eat things with gelatine in

 

[Latte]

As I said on the slow loser thread thank you girls you have been brilliant I was in denial and I was getting it wrong as it has been shown by the fact I lost a whopping 4lbs this week.

2.5 was the previous two weeks addition but it means a 1.5 loss and a total loss of 9.5lbs in 13 weeks so still slow but getting there

I have really been a lot better since all your advice. I am hungry some days and I do miss some foods.

This week I am eating out on Thursday and maybe at the weekend so will try to make better choices

Monday GREEN
I was off work so not a typical day eating

B grapes melon and 100g easi yo honey pro biotic yoghurt 2.5
L low fat cheese (hex a) salad with ceasar salad fry light dressing
S ryvita minis (hex b)
D meat free meatballs (2) with spaghetti in a passata mushroom and onion sauce and rest of low fat cheese (hex a )
S 2 chocolate biscuits (6)

Total 10.5
Superfree 7

Tuesday GREEN
at hospital so I barely ate and my stomach was off all day as I was so worried

B melon grapes
S 3 crispbreads (1/2 hex b) with dairylea light (hex a) and jam (2)
L packet of lime and coriander tilda rice (2) apple crumble yoghurt (0.5)
S back from hospital mini caramel bit (4)
D meatfree burger (1) with sweetcorn new potatoes gherkins and tomatoes
S mini hi fi bar (1/2 hex b) 3 mini jaffa cakes (4)

Total 10.5
Super free only 3 which is very bad for me

 

[conlou1]

well done hunni, your doing really well, sticking to around 10 syns each day which gives you that bit of room if you do happen to slip up or go for a meal out. keep it up!! xx

 

[MissyLisa]

Hi

I really like this thread. As it gives alot of useful advice and tips.

Latte keep up the good work

Thanks girls

xx

 

[Pommette]

Yay latte - 4lbs off if brilliant chica. You're deffo on the naughty step this week - even if we allow the deduction of the 2.5 from previous weeks.

I'm really glad we all helped. It's nice to see someone pick it all back up again and start to lose.

Yes - I was hungry when I first stuck to SW 100%, BUT it only takes about 2 weeks and it really does go away as you stomach shrinks and your brain catches up.

Keep it up hun and you'll soon start to see some big results!

 

[Latte]

Thank you again I am really focused at the moment I think the fact our holiday is so soon is really motivating me.

As I said I am worried about the lack of exercise and how it might impact on my weight loss. I have gone from going to gym / swim 2/3 times a week to nothing as I am not allowed to exercise until my next assessment end of October while they try and work out what is wrong with my hip. I am already twitchy about not working out.

Tonight I am going to Zizzi with my friend but I have already chosen the super salad

Our superfood salad with goats’ cheese, butternut squash, courgette, lentils, broad beans, mint and mixed leaves drizzled with white balsamic. Served with dough sticks.

I dont have the dough sticks

 

[MissyLisa]

Stay away from the dough sticks lol xxx

 

[Latte]

Well I didn't do too badly as I did stick to the salad and gave my friend the bread sticks ! Will update diary later.

 

[Pommette]

Well I didn't do too badly as I did stick to the salad and gave my friend the bread sticks ! Will update diary later.

:happy096: No bread sticks deserves one of these

 

[Latte]

Thanks Pommette but the sticks are very pitiful and not worth the calories !

Wednesday
I was really hungry today after barely eating the day before and I think it shows. I just couldnt get satisfied
GREEN

B 3 fresh figs 3crispbreads (1/2 hexb) jam (2) rhubarb crumble yoghurt 0.5
S 2 rich tea fingers (1) 3 plums
L 2 eggs mashed with light mayo (2) on scan bran (hexb) with tomatoes mushrooms carrots and a thai mug shot (0.5) grapes
S kinder mini (3.5)
D sweet potato with homemade lentil ragu with mushrooms onions carrot and puy lentils 42g low fat cheese (hex a)
S alpen light bar (1/2 hex b)

Total 9.5
superfree 8

Thursday
GREEN

B melon / grapes apple crumble yoghurt (0.5)
S strawberries
L low fat hummous 57g (hex b) carrots cucumber tomatoes mushrooms kiwi
S kinder mini (3.5)
D at ZIZZI super salad
Our superfood salad with goats’ cheese, (hex a )butternut squash, courgette, lentils, broad beans, mint and mixed leaves drizzled with white balsamic.(5)
S oaty bar (hex b) 6 x mikado (3)

total 12
superfree 10

Friday
Extra Easy

b box of fresh fruit salad
s 2 plums
l smoked salmon with cucumber carrots mushrooms and orange pepper grapes
s mini ryvitas (hex b)
d smoked haddock with broc/cauli cheese made with 0% fat free total greek yoghurt 20g low fat cheese 20g philly light (hex a) mushroom savoury rice
S nakd cashew cooked (7) and 2 percy pigs (3)


Total 10
superfree 12

 

[conlou1]

your broccolli cauli cheese looks delicious!!! your doing great hunni keep up the good work!! x

 

[conlou1]

hey hun i came on to have a little look on ya diary to see if i could maybe offer any advice on where you could have possibly slipped up but theres nothing from friday...