**Laura Bella's diary** From SW TO CD wish me luck lol

[Laurie]

thank you all, i dont think next week will be as good....AF is due and that causes probs with me i always cheat this time i am determined to go 100% and ride it through then see a good loss the following week.

On a green day today, just made a lovely spicy tomato pasta bake. Am due at work at 2pm i finish at 10pm so am taking some pasta and a few other bits to keep me going.

Here we go ------

Thursday
Breakfast
-yogurt

Lunch
-tomato pasta bake (cheese hexa)
-cous cous cake (3 syns)

Dinner
-ryvita minis (hexb)

snacks
-pineapple
-28g kelloggs oat bakes (hexb)
-flake(7 syns)

 

[Oh-Amy]

Well done you! I'm well impressed by your loss, might motivate me to stick to the plan 100%!x

 

[Laurie]

Well AF is here with a vengance, i dont have much of an apetite so didnt eat half of what i put in my diary yesterday.
Which i suppose is good cos now i have the left overs today and wont need to cook....bonus!!

Friday
Green day
Breakfast
-yogurt

Lunch
-pagen rolls(hexb)
-egg mayo
-cereal bar (3.5 syns)

Dinner
-left over pasta bake
-cous cous cake (3 syns)

Snack
-flake (7 syns)

 

[Louise24]

WOWEEEEE Good work on the 5lbs hun, that is fantastic x

 

[Gemma1986]

Hope you have a nice weekend and feeling better xx

 

[mummy2beslim]

wow well done you thats fabby

 

[Laurie]

thank you guys.
still going 100% its easy peasy when you're on track im focused positive and am looking forward to tuesday

Saturday
Red Day

Lunch
-wholemeal roll (hexb)
-ham
-egg mayo
-sweet onion relish (1.5 syns)

Dinner
-Lamb Kebab (free from recipe section)
-tom sauce (1 syn)

Snacks
-28g kelloggs oat bakes (hexb)
-flake (7 syns)

 

[Laurie]

went to morrisons today for some eat smart pork sausages....dam it they had none so i had to get a packet of cumberland ones. There not syn free but i needed some as im doing chicken cake tomorrow they're 1/2 syn each o well could be worse lol

Sunday
Red day
breakfast
-yogurt

lunch
-3x pagen rolls (hexb)
-egg mayo

dinncer
-chicken cake (hex a + 2 syns for sausages)
-brocolli and cauli and swede
-yogurt

snack
-ryvita minis (hexb)
-28g kelloggs oat bakes (5 1/2)
-flake (7 syns)

 

[Laurie]

Morning hope you all had a lovely weekend.
Whoops its afternoon where has the day gone?
Today i went to visit a friend who was due to give birth Saturday...thank god she never went into labour.. ha.

Got the new Harlan Coben book today cant wait to start reading it aww soooo exciting!!

Monday
Breakfast
-Banana

Lunch
-wholemeal roll (hexb)
-Slice of ham
-banana

Dinner
-left over chicken cake (hex a cheese)
-veg
-yogurt

snacks
-2x alpen light (hex b)
-flake (7 syns)
-cheese curls (3.5 syns)

 

[Gemma1986]

Good luck for your wi tomorrow xx

 

[Claire1981]

Love your menus!

GL for WI tomm! x

 

[Laurie]

Hi ev1

Sorry didnt post yesterday was way too busy eating my kebab and cadburys choc sponge & cream .... (after wi of course....)
well this week i lost 2lb, which im thrilled about, thats half a stone in 2 weeks gone, whoppee!!!

Having a couple of EE days this week well 3 actually, chilli and rice, curry and rice and a big fat fry up bring it on!!!

Wed's
Lunch
-

Dinner
-chilli con carni and rice

 

[Laurie]

i have just over 2 stone to lose until i reach my 1st target of 15 stone. i first set this target with the idea to start CD ... now im not sure what i will do? will i continue with SW i do not know yet and i've still got a way to go until that decision has to be made,...

i have a lot of small targets first off is to lose 6 pounds to finally gain my club 10 award...

next off is another 2 and half lb to get my 2 stone award....

i've had a slow start with SW, starting before Xmas was a good idea but its been hard shiffting the weight after xmas, i seem to be really and truly back on track now and am more determined than ever...

XXX

right now i am focussing on getting to 15 stone...
as this will take me from the clinically obese to just 'obese'...i say 'just' i know its still really bad but its something to aim for surely? lol

 

[weemo]

Well done on your weight loss this week and your overall loss Laurie, that's a great achievement. Good luck with your next target, xx

 

[Gemma1986]

well done hunny,your doing so well, which plan do you follow to get great results like that wished i was getting them xx

 

[AG1981]

Every goal achieved is a big plus in my book.
Every band you go down is worth a celebration.
Go you!!
X

 

[Claire1981]

You are doing brilliantly!

How long have you been dieting for chick?
xxx

 

[Laurie]

Hello goodmorning ev1...looking for sum more facebook bud's let me know if you wanna be my friend lol...

Thursday
Lunch
3xpagen krisp rolls (hexb)
5xdairylea light

dinner
-lamb rogan josh
-rice
-yogurt

snack
-cheese curls (3.5 syns)
-flake (7 syns)

 

[Laurie]

hi claire, i have been 'dieting' forever lol. No seriously towards the beginning of last yr i started WW, and i lost 3 stone it was hard work i was never satisfied or full up. I gave up and started SW now have lost 4 1/2 stone... im happy, how about you?XXX

 

[Laurie]

i posted in the main forum but thought i'd write on here. if you wanna be my friend let me know lol xxx