**Laura Bella's diary** From SW TO CD wish me luck lol

[Laurie]

so planning ahead now thinks its best less stressfull lol.

Day 4-Friday
Red day

Breakfast
- bacon and cheese omelette (42g cathedrial city light HEXA)
-tomato sauce (0.5 syns)

Lunch
-Tuna and pasta (35g dry pasta HEXB)
-2tbsp hellmanns extra light mayo (1 syn)
-Muller light yoghurt

Dinner
-homemade syn free bbq meatballs
-brocolli & cauliflower.

Snack
-Ferrero rocher truffles (5x scan bran- HEXB & 2tbsp nutella- 8 syns)

Syns for today- 9.5

I seem to be finding it hard thinking up recipes for a red day, green is rather easy IMO

 

[Laurie]

Day 5-Saturday
Green day

Breakfast
-Syn free rice pudding (using skimmed milk from HEXA)

Lunch
-Large jacket potato
-Tin of baked beans
-42g's cathedrial city cheese
-sainsburys peach & apricot bar (3.5 syns)

Dinner
-Batchelors rice
-2x alpen light fudge bars (HEXB)

Snacks
-slice of couscous cake
-ryvita minis (HEXB)
-asda cheese curls (3.5 syns)

 

[Laurie]

Day 6- Sunday
Red Day

Breakfast
-cant stomach anything this morning!
Lunch
-bacon, mushroom & cheese omelette (42g low fat cheese- HEXA)

Dinner
-loads of lamb
-227g pots (roasted using fry light -HEXB)
-brocolli & cauliflower
-140 ml of gravy (2.5 syns)

Snacks
mullerlight
choc spread (8syns)

 

[Laurie]

Day 8- Tuesday
Green Day

Breakfast
-peach & apricot cereal bar (HEXB)

Lunch
-Cheese omelette (42g cheese HEXA)
-Tin of baked beans
-Tomato sauce (0.5 syns)

Dinner
-Batchellors rice
-Jacket potatoe
-Mushrooms
-2tsp flora extra light (1 syn)
-1tbsp bbq ketchup (1 syn)

Snacks
-Rice pudding (HEXA)
-Muller light
-3 mini babybels (HEXB)
-go ahead bar (4.5 syns)

 

[Laurie]

Day 9 -Wednesday
Red Day

Breakfast
-peach & apricot cereal bar (HEXB)

Lunch
-lean corn beef quiche (2syns)
-lettuce and cucumber
-42g cathedrial city lighter (HEXA)
-2tbsp Asda good for you honey&mustard dressing (1 syn)
-Mullerlight

Dinner
-stir fry
-chicken
-bacon
-heinz spread and bake (2tbsp 3 syns)
-mushrooms

Snacks
-chocolate spread (4syns)
i missed out a HEXB today :-(
-alpen light bar (1/2 HEXB)
-3x mini babybel (HEXB)

 

[Laurie]

Day 10-Thursday
Green Day

Breakfast
-Alpen light bar x 2 (HEXB)

Lunch
-mug shot
-asda cheese curls (3.5 syns)

Dinner
-mushroom, sweetcorn omelette (42g cheese HEXA)
-corn on the cob
-batchellors rice

Snack
-rice pudding (milk HEXA)
-ryvita mini's (HEXB)

 

[Laurie]

Day 11- Friday
Red Day

Breakfast
-1 x alpen light bar ( 1/2 HEXB)

Lunch
-BBQ meatballs

Dinner
-Chicken, bacon salad
-2tbsp Asda good for you honey&mustard dressing (1 syn)
-42g light cheese (HEXA)
- 2 1/2 scan brans (1/2 HEXB)

Snack
-salt & vinegar snack a jack popcorn (2syns)
-highlight hot choc x 2 (4 syns)
-ryvita mini's (HEXB)
-choc spread (8syns)

 

[Laurie]

Day 12- Saturday
Red day

Breakfast
-2x alpen lights

Lunch
-bacon,cheese and mushroom omelette
-tomato sauce (0.5 syns)
-42g light cheese (HEXA)
Dinner
nothing!!!!
Snacks
-mullerlight
-snack a jack popcorn (2 syns)
-peach & apricot bar (HEXB)

 

[Laurie]

Ok so here go's i've just got back from Morrisons..should've ate before i went as i was marved! Ended up buying a yummy cooked chicken breast...and yes i was a good girl i never ate the skin!
So here go's my menu...

Day 13- Sunday
Red Day

Breakfast
-Peach & Apricot cereal bar (HEXB)

Lunch
-Hot piece of chicken breast from Morrisons minus the skin!

Dinner
-Eat Smart sausages x 5 (yes im a pig lol )
-bacon cheese & mushroom omelette
-42g low fat cheese (HEXA)
-tomato sauce (0.5 syns)

Snacks
-eat smart pickled onion rings (1 1/2 syns)

 

[Laurie]

Tuesday 9th December
Green Day

Breakfast
-couldnt stomach anything!

Lunch
-beef rice

Dinner
- (42g light cheese HEXA)
-heinz meanz beanz bbq flavour
-mincemeat cous cous cake (2 syns)
-home made syn free potato wedges

Snacks
-gty peach & apricot bar (HEXB)
-ryvita minis (HEXB)
-highlights drink (2syns)

 

[Laurie]

Wednesday 10th December
Green Day

Breakfast
-alpen light bar x2 (hexb)
-highlight drink (2syns)

Lunch
-mincemeat cous cous cake (2 syns)

Dinner
- Morissons eat smart carbonara pasta & sauce (2 syns)
- sweetcorn and mushrooms
- chicken breast (hexb)
- 42 g cheese (hexa)

 

[Laurie]

Thursday 11th December
Red Day

Breakfast
-Kelloggs all bran honey & oat bar (hexb)

Lunch
-(at a friends who is also doing SW so shall wait and see what she dishes up)

Dinner
-Out with the girls im gonna try and be good...im driving so thats a start...no alcohol for me!

 

[Laurie]

yum had a wicked night yesterday!
Had a burger and curly fries and an icecream sundae...
could've been worse so not gonna beat my self up about it...
so lunch yesterday i had...
a chicken and bacon salad roll sooo not too bad...
now onwards and upwards todays plan...

Friday 12th December
Red Day

Breakfast
-nothing as im still full up from last night!

Lunch
- 3x syn free sausages, tom sauce (0.5 syns)
- eat smart bacon waffles (2 syns)

Dinner
-BBQ meatballs
-jacket spud (hexb)
-43g cathedrial city light (hexa)

Snacks
- half a chocolate scan bran cake (3 syns + half a hex b)

 

[Louise24]

No reason why you can't just have one diary hun - I put my food diary in my "ramble" diary too x

 

[Laurie]

im back to work tomorrow night had a lovely couple of days off really not looking forward to it!
at least i can have my food before i go.
am attempting a scan bran cake in a lil while...wish me luck!
xxx

 

[Laurie]

i tried the chocolate scan bran cake and it was really nice!
i really wasnt sure about it, didnt sound that nice but i think i actually enjoyed it more than i do the cous cous cake.
Even dad had a slice and liked it...yum now onto planning tomorrow

 

[Laurie]

Saturday 12th December
Red day

Breakfast
-alpen light bar (hexb)

Lunch
-Bacon, mushroom omelette (cheese 42g hexa)
-tom sauce (0.5 syns)

Dinner
-3 sausages

Snack
-alpen light (hexb)
-ryvita mini's (hexb)
-8 fruit tella sweets (2.5 syns)
-chicken
-muller light

 

[Gemma1986]

Morning Hun,
all your food sounds really really lovely it does so much,have a nice few days hun,have a lovely weekend
I am doing well still on sw and not feeling hungry at all

 

[Laurie]

Oh god have i got you obsessed with water lol? Well you know I drink loads and loads hun. Am always thirsty, its working for me so far x

hey how are you getting on still drinking lotsa water?x

 

[Laurie]

soooo when i was doing ww i used to make lovely 0 point soups... a lovely vegetable one with onions, leeks, sweed, turnip and carrot...it was so yummy i loved it...
now is there any reason why i cant have this on SW i dont think it has any syns... i used veg stock to make it but the ammount of bowls a pot full makes i doubt it would count as any syns!
im thinking of making some for lunch today thats all...
xxx