Laura go at simply filling

[MrsLmc]

Yeah it was your week on a new plan it'll take you a few weeks to find the right balance for you xx Don't worry x

Yeah and I'd had a few bad days before that so it was probably that too. I'd say this week it'll level out, plus next weekend we are away for a christening, then I've a hen do away and a wedding so I'll be whinging about putting on weight soon lol x

 

[sarah88]

maybe u should use ur activity pp u r exercising a fair bit, maybe thats y u lost cause u dont count ur activity pp do u? its wierd how ur not allowed to up ur weeklies if u loose on a maintain plan on sf but if u were on pp they would up ur dailies so u wouldnt loose!

 

[MrsLmc]

Yeah I thought that was weird too, like as I said to her, I eat till I'm full, the only way I could get more in is if I quit eating veg and eat carby foods instead, she just said 'you'll work it out', very useful indeed. But sure I'll carry on this week and see, it will probably level out. I do eat quit alot still, so we'll see. Having a few treats tonight, might even indulge in a wee bottle of wine and some chocolate mmmyummy x

 

[Rednicola]

Sorry Hun how many weeklies are you having ....my leader says it's 90 if your doing sf and trying to maintain xx ignore this just read back in your diary sorry your already doing that ...maybe eat your activity points too or at least half of them maybe that's why ????

 

[MrsLmc]

Thanks Nicola, just seems to be a lot of eating haha, never thought I'd complain about that, I was 6 short of my 90 when I look back and I'll try eating all 90 this week and having 2 slices of my bread as free instead of the one that I did last week and see what happens (I have wheat free bread and I was saying one was free but I'd point every one there after, this week I'll say 2 are free and point every one after that). x

 

[MrsLmc]

27/01/2012 - Simply filling week 2

FRIDAYS SIMPLY FILLING FOOD DIARY

BREAKFAST
OSS
- 1 sachet oss with
- handful frozen berries
- 1 chopped up kiwi
- skimmed milk
pp - 0

LUNCH
CHICKEN SALAD
- Grilled chicken
- 'free from' pasta
- lettuce, spinach, tomatoes, beetroot and red pepper
- home made tzaiki as per yesterday
pp - 0

SNACK
Banana
pp - 0

DINNER
TREAT DINNER
Homemade oven chips (using 2tsp oil)
3 butchers wheat free sausages (9?)
Beans
Dry fried egg
pp - 9

TREATS
1 bottle prosecco (19)
4 milk chocolate rice cakes (9)
pp - 28
​

TOTALS
- WEEKLIES USED - 37
- WEELIES LEFT - 53
- EXERCISE - NONE, REST DAY
- FLUID - 3 PINTS SP. WATER, 1 CAN DIET COKE & 1 BOTTLE PROSECCO
- OIL - 2 TSPS

THOUGHTS
Not sure of the propoints of the sausages but guessed at 9 because the butcher told me they are made with lean pork and no bulking agent (making them wheat free). Dinner was yummy and filled the notion for a take away.

No exercise today because its my rest day, 2 runs to do over the weekend. 3 weeks on Saturday till the 5k fun run eeeekk!

xx

 

[Rednicola]

Thanks Nicola, just seems to be a lot of eating haha, never thought I'd complain about that, I was 6 short of my 90 when I look back and I'll try eating all 90 this week and having 2 slices of my bread as free instead of the one that I did last week and see what happens (I have wheat free bread and I was saying one was free but I'd point every one there after, this week I'll say 2 are free and point every one after that). x

Yeah I know what you mean only so
Much you can eat ....why don't you swap your milk for semi ..then there's pp there and have fuller fat yogurt instead of low fat then there's points there instead of eating extra food x just a suggestion though x

 

[MrsLmc]

Thanks Nicola, I'll try the bread this week and make sure I use all my 90. See what next week weigh - in brings. I'm taking next weekend off then as I'm away at my nephews christening. x

 

[Rednicola]

Yeah no point panicking just yet it'll even out I'm sure xx

 

[MrsLmc]

How did your mum get hers to even out? x

 

[Rednicola]

She hasn't really Laura some weeks she loses a couple some weeks she gains a couple but we've realised that's just how our bodies work ...she's been at goal nearly a year now too ( thing is I got to goal at the same time but ive put mine back on )

 

[MrsLmc]

Aww you'll get there again Nicola and it'll stick this time. Well done to your mum and I feel I'm probably gonna be the same as her. My sisters live down the country so everytime I visit them I gain, I then lose it when I get home again, then we have the usual life evens like easter and valentines where the treats and the gains are inevitable, life has to be lived after all! lol

 

[Rednicola]

It certainly is for living I reckon everyone's weight fluctuates even those who are fortunate to never have to weigh x

 

[MrsLmc]

28/01/2012

SATURDAYS SIMPLY FILLING DIARY

BREAKFAST
2 'free from' toasted
with 10g reduced fat peanut butter (1)
and a banana
pp - 1

LUNCH IN A CAFE
Skinny cappachino
Chicken salad with no dressing, but it did have about 1 tbsp caramelised red onion (2?)
pp - 2

EXERCISE
2 min warm up walk then 30 min jog on the beach

DINNER
Homemade cauliflower soup - used the oil in this
Pizzettes - 1 slice sourdough bread (3) with 1 tbsp tomato puree, red onion, ham, fresh basil and 30g garlic & herb goats cheese (2) - grilled
pp - 5

SUPPER
Another bowl of soup
a chrunchie (5)
pp - 5
​

TOTALS
= WEEKLIES USED TODAY - 13
= WEEKLIES LEFT - 40 (8 FOR EACH DAY)
= EXERCISE - 32 MINS
= FLUIDS - 2 PINTS SP. WATER, 2 CANS DIET COKE
= OIL - 2TSP USED

THOUGHTS
Happy enough with today too. And I finally managed to run 30min! So proud. Will I be able to do it tomorrow too though lol.

Gonna relax now, was flat out all day. Night all xx

 

[MrsLmc]

29/01/2012

SUNDAYS SIMPLY FILLING DIARY

BREAKFAST/LUNCH
Snap pot beans
3 medallions ex.lean bacon
Dry fried egg
1 'free from' toast
pp - 0

EXERCISE
2 min warm up walk & 30 min jog

DINNER
STIR FRY
Rice noodles
1 ex.lean escalope of beef
Mushrooms, carrot, celery, courgette, red onion, spinach, white cabbage, sugar-snap peas, mangetout, babycorn and red pepper.
Tamarin soya sauce, 2 tsp oil, chicken stock
pp - 0

TREATS
Walkers square s&v from a multipack (3)
Cadbury cream egg (5)
pp - 8
​

TOTALS
= WEEKLIES USED TODAY - 8
= TOTAL WEEKLIES USED AND LEFT - 58 & 32 (8 PER DAY)
= FLUIDS - 3 CANS DIET COKE
= EXERCISE - 32MINS
= OIL - 2 TSPS

THOUGHTS
A lot of treats today but I bought them when I was out shopping for my daughter and hubby and I ate mine with them. Probably won't have more rubbish this week though I only really tend to eat at the weekend now.

Really busy all day today again, all this exercise is giving me so much energy, but I be well fit for bed when night comes lol. Talking of exercise, my jog was tough today, the beach was freezing, wet and windy but so proud I completed the run and felt brill once I got home, showered and put on my cosy jammies.

Night night all xx

 

[MrsLmc]

30/01/2012

MONDAYS SIMPLY FOOD DIARY

BREAKFAST
OSS
-1 sachet oss
-skimmed milk
-sm. handful puffed rice (wholegrain)
-blueberries
pp - 0
only ate 2/3 as wasn't feeling it lol

LUNCH
FAJITA TYPE THINGS
-ex.lean escalopes of beef
-carrot, mushrooms, celery, red onion, red pepper, courgette, homemade fajita mix of spices, lemon&lime juice and 2tsp oil - all griddled
-served on a slice of sourdough bread and
-served with homemade tzaiki
pp - 0

EXERCISE
1 HR ZUMBA

DINNER
HUBBYS CHICKEN DINNER
Steamed spuds, carrot, turnip, parsnip, cauliflower and broccoli
Grilled chicken
Gravy (1)
pp - 1
​

TOTALS
= WEEKLIES USED TODAY - 1
= TOTAL WEEKLIES USED THIS WEEK - 59
= WEEKLIES LEFT - 31
= EXERCISE - 1 HR
= OIL USED - 2 TSPS
= FLUIDS - 500MLS WATER AND COFFEE

THOUGHTS
Hubby made dinner and I went shopping, got a pair or skinny jeans. So I'm a happy woman x

 

[Mets]

Aww you'll get there again Nicola and it'll stick this time. Well done to your mum and I feel I'm probably gonna be the same as her. My sisters live down the country so everytime I visit them I gain, I then lose it when I get home again, then we have the usual life evens like easter and valentines where the treats and the gains are inevitable, life has to be lived after all! lol

Sounds like me! Very frustrating!! xxx

 

[MrsLmc]

Updated diary above x

 

[Becktoria79]

I long for the day I can fit into skinny jeans! With my legs, thighs and bum I can't imagine it ever coming! X

 

[MrsLmc]

This is the first time in my life I've ever fitted into skinny jeans! I've two pairs now, brown long ones and these navy ones come to the ankle and have a zip up the side, they are lovely. Its great to actually get to wear what's in fashion for a change. You'll get there too SOON XX