Laura go at simply filling

[sarah88]

Well done with ur diary the last couple days, haven't been on minimins much been really busy

 

[MrsLmc]

Thanks Sarah, been a busy weekend all round x

 

[Mets]

That's brilliant news! It's such a great feeling isn't it xxx

 

[MrsLmc]

31/01/2012

TUESDAYS SIMPLY FILLING DIARY

BREAKFAST
2 'free from' toast
BGTY cottage cheese
red onion, tomatoes
10g Ballymaloe country relish (1)
pp - 1

LUNCH
pp -

DINNER
pp -

EXERCISE
​

TOTALS
= WEEKLIES USED TODAY -
= TOTAL WEEKLIES USED -
= TOTAL WEEKLIES LEFT -
= EXERCISE -
= FLUIDS -
= OIL -

THOUGHTS
Tired today, my daughter was very restless all night so didn't get much sleep, I've alot to do today as well. x

 

[stacey1985]

Hi just been looking t your recipe for the soup. Do you use like a full cauliflower? Also what flavour stock do you use...sounds yum!!

 

[MrsLmc]

Hi just been looking t your recipe for the soup. Do you use like a full cauliflower? Also what flavour stock do you use...sounds yum!!

Yip I use a whole big head of cauliflower and I used chicken stock because it was all I had. Its really alot nicer than it sounds, really thick and filling. Hope you like it x

 

[stacey1985]

Gonna try it Tomoz and see how I get on...thanks

 

[MrsLmc]

31/01/2012

TUESDAYS SIMPLY FILLING DIARY

BREAKFAST
2 'free from' toast
BGTY cottage cheese
red onion, tomatoes
10g Ballymaloe country relish (1)
pp - 1

LUNCH
STIR FRY
Rice noodles
carrot, courgette, red onion, red pepper, mangetout, sugarsnap peas, babycorn and peas
Tamarin soya sauce
Chicken stock
pp - 0

DINNER
BOLANAISE
Ex.lean minced steak, grated carrot, finely diced celery, red onion, red pepper, mangetout, mushrooms and sugar snap peas, tin tomato with basil and coriander, balsamic vinegar, worcheshire sauce and fresh basil
Served with baked potatoes
pp - 0

SNACK
Walkers squares -mp (3)
Banana
Cheddar cheese duck (2)
pp - 5

EXERCISE
2 min warm up walk and 30 mins jog (5k)

ANOTHER SNACK
Apple
pp - 0

​

TOTALS
= WEEKLIES USED TODAY - 6
= TOTAL WEEKLIES USED - 65
= TOTAL WEEKLIES LEFT - 25
= EXERCISE - 32 mins
= FLUIDS - 3 pints sp. water
= OIL - 2tsps

THOUGHTS
Tired today, my daughter was very restless all night so didn't get much sleep, I've alot to do today as well.

Very very snacky and extra hungry today. Feels like I ate alot but I didn't stuff myself, although I was extra hungry. Think its because I'm tired.

Anyway night all xx

 

[blonde8]

I'm new to sf so unsure still on what's allowed and what isn't. Are rice noodles free xx

 

[MrsLmc]

No no rice noodles aren't free, but I'm intolerant to wheat, it makes me very ill so I have tweaked the simply filling list to suit me a bit though, I just watch my portions of the food that aren't really on the list. Sorry x

 

[MrsLmc]

01/02/2012

WEDNESDAYS SIMPLY FILLING GOOD DIARY

BREAKFAST
1 sourdough bread with small tin beans
pp - 0

LUNCH
1 slice sourdough bread (3)
- already had one so pp this one
1 slice lighter cheese single (1)
Ham
- all toasted yummy
pp - 4

CAFE
Skinny cappachino
pp - 0
hubby had a big chocolatey millionaires square

DINNER
Gammon
Baby potatoes
Steamed carrots, brussel sprouts, cabbage and broccoli
Gravy (1)
pp - 1

STUPID TREAT
An apple
Cadburys creme egg (5)
(its been haunting me for 2 days!!)
add walkers squares (3)
pp - 8
​

TOTALS
WEEKLIES USED TODAY - 13
TOTAL WEEKLIES USED THIS WEEK - 78
WEEKLIES LEFT - 12 (& only one day left!)
EXERCISE - REST DAY
FLUIDS - 2 X 500ML BOTTLES DIET COKE, 1 PINT SP.WATER
OIL - FORGOT TO USE

THOUGHTS
Aww piss, stupid cadburies creme egg!!! Aww well its gone now so no point moaning about it, on the plus side it was bloody gorgeous hehe. Also feel guilty not exercising today, how the times have changed lol xxxx

UPDATE
I've had chrisps now, I really can't stop.......:-(

 

[sarah88]

How was the creme egg? U have plenty of pp don't worry u lasted 2 days without eating it! Good day there, though I don't fancy gammon and gravy together? Do they go well together?

 

[MrsLmc]

I put the gravy on my veg only lol, and was lovely. I've had toast now too so gonna try not use any more weeklies tomorrow, then new week on Friday. Think I've figured it out, i'm getting the cold so I'm craving carbs to fight it lol. Bed soon for me. x

 

[MrsLmc]

1lb off girls...so 10st 6lb now. Sure I'll have that on again next week, heading down the country in the morning for this christening, so taking Saturday and Sunday off. xxx

 

[Mets]

Brilliant news! Make some sensible decisions and you should be ok xxx

 

[Becktoria79]

Good work Laura And enjoy your weekend! Xx

 

[sarah88]

Well done on ur loss, I'm 1.5lb down this week it doesn't seem fair tho that u have 41 more pp than me and the first wk u lost 1/2 lb more than me this wk only 1/2 lb less so really we have lost the same amount over the last 2 weeks!

 

[MrsLmc]

Sorry Sarah, I'll try harder next week to stay the same while you have a brilliant loss . Thanks girls. No diary for today either, I have been sensible but rushing around all day trying to get prepared, even managed my 30min jog.

Chat on Monday, have a lovely weekend all and enjoy x x

 

[sarah88]

I don't worry about it, I just wonder about the ww system? Least u can enjoy urself this wk end knowing u got 5lb in weight u r ok with putting back on, that's nearly half a stone!

 

[sarah88]

How did u do this wk end