LauraLoo's Food Diary
- Thread starter LauraLoo
- Start date
nicoleaimee
chunky chick :-)
really well done mrs!!!!! 5lbs is amazing and such a positive start!! you will be a skinny minny in no time 
))))
))))
LauraLoo
Silver Member
Thanks chick!
So this weekend has been a bit over indulgent
....I didn't eat LOADS at the tapas place but one of the dishes was little soft cheeses which were fried - woooops. Only had a couple though! I think it's safe to say I went over my points though as had 2 large glasses of wine also, and a cocktail!
Today (Sunday) we were at a BBQ too, just about to work out my points for that. Will need to adjust my points throughout the week and I guess time will tell by next Sat if this has affected my loss too much or not....if so I'll just have to work harder next week though too.
So this weekend has been a bit over indulgent
....I didn't eat LOADS at the tapas place but one of the dishes was little soft cheeses which were fried - woooops. Only had a couple though! I think it's safe to say I went over my points though as had 2 large glasses of wine also, and a cocktail!Today (Sunday) we were at a BBQ too, just about to work out my points for that. Will need to adjust my points throughout the week and I guess time will tell by next Sat if this has affected my loss too much or not....if so I'll just have to work harder next week though too.
LauraLoo
Silver Member
Sunday 20/6/10
B - 2 glasses orange juice - 2 pts
L - 2 slice toast, 1 egg - 4 pts
D - small piece chicken (2), 1 frankfurter (3), 1 small burger (4?), 1 roll (1.5), potato salad (3), tbsp tomato sauce (0.5) - 14 pts (!!)
banana, small dollop ice cream - 5 pts?
few strawberries - 1 pt
Total - 26 pts
Wow I came in bang on full points today, I was sure once I added up what I had at the BBQ that I would have been over....so not too awful? I still prefer to try to stick to 21 when I can as am unsure about the extra ones for breastfeeding but it does make me hungry at times so using them up sometimes should balance out?! Here's hoping!
Will still have to readjust this week to healthier options of course and resist too many treats! I need to do food shopping plan too and either an online shop or to shops tomorrow...must buy sensibly!
B - 2 glasses orange juice - 2 pts
L - 2 slice toast, 1 egg - 4 pts
D - small piece chicken (2), 1 frankfurter (3), 1 small burger (4?), 1 roll (1.5), potato salad (3), tbsp tomato sauce (0.5) - 14 pts (!!)
banana, small dollop ice cream - 5 pts?
few strawberries - 1 pt
Total - 26 pts
Wow I came in bang on full points today, I was sure once I added up what I had at the BBQ that I would have been over....so not too awful? I still prefer to try to stick to 21 when I can as am unsure about the extra ones for breastfeeding but it does make me hungry at times so using them up sometimes should balance out?! Here's hoping!
Will still have to readjust this week to healthier options of course and resist too many treats! I need to do food shopping plan too and either an online shop or to shops tomorrow...must buy sensibly!
LauraLoo
Silver Member
Monday 21/6/10
B - Oats So Simple - 2.5 pts
L - 1 slice toast w/ marg, 1 poached egg, tbsp brown sauce - 3 pts.
Bowl fresh pineapple - 1.5 pts
D - BBQ chicken, jacket potato, roasted veg (used wee drop olive oil) - 7 pts
Snacks - few apricots - 1 pt, snack a jacks - 1.5 pts, WW lemon slice - 1 pt, Fudge bar - 2 pts
Milk in tea - 1 pt
Total = 20.5 pts
B - Oats So Simple - 2.5 pts
L - 1 slice toast w/ marg, 1 poached egg, tbsp brown sauce - 3 pts.
Bowl fresh pineapple - 1.5 pts
D - BBQ chicken, jacket potato, roasted veg (used wee drop olive oil) - 7 pts
Snacks - few apricots - 1 pt, snack a jacks - 1.5 pts, WW lemon slice - 1 pt, Fudge bar - 2 pts
Milk in tea - 1 pt
Total = 20.5 pts
Last edited:
LauraLoo
Silver Member
Just want to document this here too for reference!
Spinach and Cheese Lasagne
serves 2, 5.5 points per portion
200g frozen spinach-defrosted
100g low fat soft cheese with garlic and herbs
6 sheets dried lasagne
1 x 400g can chopped tomatoes
50g low fat cheddar, grated
pre heat oven gas mark 4/180
spray an oven dish with low fat cooking spray
mix the spinach and soft chees together, season to taste
put 2 lasagne sheets in bottom of dish and spread on half the spnach and cheese mixture
add 2 more sheets and tops with remainin mixture.
put final 2 sheets on top and pour over the tomatoe
sprinkle on the grated cheese and bake for 20 minutes
Spinach and Cheese Lasagne
serves 2, 5.5 points per portion
200g frozen spinach-defrosted
100g low fat soft cheese with garlic and herbs
6 sheets dried lasagne
1 x 400g can chopped tomatoes
50g low fat cheddar, grated
pre heat oven gas mark 4/180
spray an oven dish with low fat cooking spray
mix the spinach and soft chees together, season to taste
put 2 lasagne sheets in bottom of dish and spread on half the spnach and cheese mixture
add 2 more sheets and tops with remainin mixture.
put final 2 sheets on top and pour over the tomatoe
sprinkle on the grated cheese and bake for 20 minutes
LauraLoo
Silver Member
Tuesday 22/6/10
B - 2 crumpets, marg, 2tsp jam (4)
L - ham salad sandwich (3) snack a jacks (1.5) yoghurt (1) few jelly beans (1)
D - roasted tomato spaghetti - 6 (delicious!!)
Snacks - Twister (2), bit of DS's sandwich (naughty me, lol) - (2 to be on safe side?), curly wurly (2.5)
Milk in tea (1)
Total = 24 pts
B - 2 crumpets, marg, 2tsp jam (4)
L - ham salad sandwich (3) snack a jacks (1.5) yoghurt (1) few jelly beans (1)
D - roasted tomato spaghetti - 6 (delicious!!)
Snacks - Twister (2), bit of DS's sandwich (naughty me, lol) - (2 to be on safe side?), curly wurly (2.5)
Milk in tea (1)
Total = 24 pts
Last edited:
LauraLoo
Silver Member
Yesterday I was feeling pretty rubbish, I had a filling at the dentist in the morning and later on felt really sicky and yuck. Quite good for the ol' points though, should have helped balance things a bit from the weekend etc hopefully! Onto today.....
Thurs 24/6/10
B - 3 x crumpets & light jam - 4pts
L - veg soup + 2 x crusts away bread & marg - 2pts, go ahead fruit bake - 2pts
D - fish, homemade oven chips, tom sauce - 8pts
Snacks - fudge 2pts, frsh pineapple 2pts, 3 x cadburys fingers 1 pt?
Milk in tea - 1pt
Total = 22
Thurs 24/6/10
B - 3 x crumpets & light jam - 4pts
L - veg soup + 2 x crusts away bread & marg - 2pts, go ahead fruit bake - 2pts
D - fish, homemade oven chips, tom sauce - 8pts
Snacks - fudge 2pts, frsh pineapple 2pts, 3 x cadburys fingers 1 pt?
Milk in tea - 1pt
Total = 22
Last edited:
LauraLoo
Silver Member
Friday 25/6/10
B - 2 x crumpets and light jam - 3 pts
L - veg soup, 2 x crusts away (1.5), 2 nectarines (1), 2 belvita (2) - 4.5
D - spinach and cheese lasagne (5.5), garlic bread (2), salad (0) - 7.5
Jelly and raspberries -1.5
Snacks - 2 x belvita (left in pack from earlier) - 1.5 (cos a whole pack is 3.5 and not 4?!) go ahead bake - 2, teacake - 2
Milk in tea - 1pt
Total = 23
B - 2 x crumpets and light jam - 3 pts
L - veg soup, 2 x crusts away (1.5), 2 nectarines (1), 2 belvita (2) - 4.5
D - spinach and cheese lasagne (5.5), garlic bread (2), salad (0) - 7.5
Jelly and raspberries -1.5
Snacks - 2 x belvita (left in pack from earlier) - 1.5 (cos a whole pack is 3.5 and not 4?!) go ahead bake - 2, teacake - 2
Milk in tea - 1pt
Total = 23
Last edited:
LauraLoo
Silver Member
Hmmm wellllll weigh in this morning....I appear to have Stayed The Same. Actually possibly 0.5lb loss BUT I didn't write down the weight after decimal point last week, I just took note of the full lbs, so I don't want to say for sure.
I think to be honest it must just be due to the night out last weekend? I have stuck to things this week.
I think I have some confusion over the extra 5 points I get for breastfeeding though too...I often don't eat them but maybe I do need to?? Any advice anyone reading this??
Either way I am not too disheartened, because actually I was very surprised to have a 5lb loss last week, normally in the past when I have started diets before (Scottish Slimmers), the first week my body never loses, but the second week I get a much bigger loss...it seems to go into catch up mode lol! I appear to have done that in reverse this time?!
I am going to try and devise/invent new meals too over the next few weeks, and things like puddings and stuff - I love food and before long I know what I am like on these things, lose interest cos I feel denied of things! I am determined this time that won't happen! I really need to try and get the latest Shop and Eating Out Guide books though I think to help me....
Either way, I haven't put anything on anyway, this week I shall do more exercise too and continue with the plan. Onwards and upwards eh..!
Actually possibly 0.5lb loss BUT I didn't write down the weight after decimal point last week, I just took note of the full lbs, so I don't want to say for sure.I think to be honest it must just be due to the night out last weekend? I have stuck to things this week.
I think I have some confusion over the extra 5 points I get for breastfeeding though too...I often don't eat them but maybe I do need to?? Any advice anyone reading this??
Either way I am not too disheartened, because actually I was very surprised to have a 5lb loss last week, normally in the past when I have started diets before (Scottish Slimmers), the first week my body never loses, but the second week I get a much bigger loss...it seems to go into catch up mode lol! I appear to have done that in reverse this time?!
I am going to try and devise/invent new meals too over the next few weeks, and things like puddings and stuff - I love food and before long I know what I am like on these things, lose interest cos I feel denied of things! I am determined this time that won't happen! I really need to try and get the latest Shop and Eating Out Guide books though I think to help me....
Either way, I haven't put anything on anyway, this week I shall do more exercise too and continue with the plan. Onwards and upwards eh..!
LauraLoo
Silver Member
Sat 26/6/10
Breakfast
Special K and 1% milk (4)
Cup of tea
Lunch
0 point tomato soup, 2 x crusts away (1.5)
WW lemon slice (1)
Dinner
roasted tomato spaghetti, rocket & 2 slice low fat garlic bread (8.5)
strawberries (1)
Snacks - cereal bar - 1.5, go ahead slices (3), curly wurly (2.5)
Milk in tea - 1
Total = 24
Breakfast
Special K and 1% milk (4)
Cup of tea
Lunch
0 point tomato soup, 2 x crusts away (1.5)
WW lemon slice (1)
Dinner
roasted tomato spaghetti, rocket & 2 slice low fat garlic bread (8.5)
strawberries (1)
Snacks - cereal bar - 1.5, go ahead slices (3), curly wurly (2.5)
Milk in tea - 1
Total = 24
Last edited:
LauraLoo
Silver Member
Sunday 27/6/10
Breakfast
None
Lunch
2 poached eggs on toast (crusts away) (4.5) hp sauce tbsp (0.5)
Dinner
2 x chicken fajitas (8), 4 tbsp reduced fat sour cream (2)
Snacks
Apple (0.5)
Scone (5 - was quite big and had some butter and jam on, darn coffee shops, lol)
1/2 a smoothie ice lolly (0.5)
a plain tortilla (1.5)
Total = 22.5
I feel so hungry tonight too, I just want to snack snack snack, argh! I have some leftover points though too, going to have some strawberries in a bit I think then will have a wee treat of some sort! Then early night to stop me eating loads!
Oops also ate a fudge and curly wurly = 4.5
= 27
Breakfast
None
Lunch
2 poached eggs on toast (crusts away) (4.5) hp sauce tbsp (0.5)
Dinner
2 x chicken fajitas (8), 4 tbsp reduced fat sour cream (2)
Snacks
Apple (0.5)
Scone (5 - was quite big and had some butter and jam on, darn coffee shops, lol)
1/2 a smoothie ice lolly (0.5)
a plain tortilla (1.5)
Total = 22.5
I feel so hungry tonight too, I just want to snack snack snack, argh! I have some leftover points though too, going to have some strawberries in a bit I think then will have a wee treat of some sort! Then early night to stop me eating loads!
Oops also ate a fudge and curly wurly = 4.5
= 27
Last edited:
nicoleaimee
chunky chick :-)
hey hunni, sorry about your STS :-( i know how disheartening that is. just stay at it mrs, next week will be good, i can feel it!!
im away tomorrow so will catch up in 2 weeks when ill probably be moaning at being half a stone heavier!!! lol
im away tomorrow so will catch up in 2 weeks when ill probably be moaning at being half a stone heavier!!! lol
LauraLoo
Silver Member
Tuesday 29/6/10
Breakfast
2 x weetabix and milk (2.5)
tea
Lunch (was out)
Soup & small roll (3), chicken skewer and small rice, salad (4), meringue, cream & berries (3)
Dinner (was still full up!)
Special K and milk (3)
Belvita (3.5)
tea
Snacks
milk in tea - 1
Total - 20 so far
Breakfast
2 x weetabix and milk (2.5)
tea
Lunch (was out)
Soup & small roll (3), chicken skewer and small rice, salad (4), meringue, cream & berries (3)
Dinner (was still full up!)
Special K and milk (3)
Belvita (3.5)
tea
Snacks
milk in tea - 1
Total - 20 so far
LauraLoo
Silver Member
Wednesday 30/6/10
Breakfast
2 slice wholemeal (3) and light jam (1)
tea
Lunch
cheese & pickle toastie (was at a friends house, going to point as 3 for bread then prob about 5 for the cheese too) so (8)
Dinner
Beans on toast (5.5)
curly wurly (2.5)
Snacks
Scone and jam (4)
Milk in tea (1)
Total = 25
Breakfast
2 slice wholemeal (3) and light jam (1)
tea
Lunch
cheese & pickle toastie (was at a friends house, going to point as 3 for bread then prob about 5 for the cheese too) so (8)
Dinner
Beans on toast (5.5)
curly wurly (2.5)
Snacks
Scone and jam (4)
Milk in tea (1)
Total = 25
Last edited:
BritMumInCanada
Gold Member
hey Laura
gatecrashing over from Slimming World
I always have a STS (sometimes even a gain) on * week, so I bet you see a nice loss this week instead. Your meal plans look fine, so I don't think it is anything there.
gatecrashing over from Slimming World
I always have a STS (sometimes even a gain) on * week, so I bet you see a nice loss this week instead. Your meal plans look fine, so I don't think it is anything there.
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