Lele's first ever food diary - Slimming World
- Thread starter LeleQ1987
- Start date
LeleQ1987
Full Member
friday 24th june 2011 - EE
breakfast
2 slices wm nimble toast HEB
1 tbsp light flora
apple & banana sliced
lunch
baked potato
beans
sliced chicken
dinner
sw spag bol & cheddar HEA
pineapple & kiwi
snacks:
milky bar 3.5 syns?
tons of water / squash drinks
walkers baked 5 syns?
breakfast
2 slices wm nimble toast HEB
1 tbsp light flora
apple & banana sliced
lunch
baked potato
beans
sliced chicken
dinner
sw spag bol & cheddar HEA
pineapple & kiwi
snacks:
milky bar 3.5 syns?
tons of water / squash drinks
walkers baked 5 syns?
LeleQ1987
Full Member
saturday 25th june 2011 - EE
breakfast
scrambled eggs & baked beans
lunch
chicken salad with cherry tomatoes cucumber lettuce beetroot pickled onions gherkins sliced chicken light dressing & cheddar HEA
strawberries & grapes
dinner
cheese & ham pasta & sauce 3syns???
2 slices of wm nimble toasted & plain HEB
Went out for the night. Had a good few drinks. flexi-synned :/
breakfast
scrambled eggs & baked beans
lunch
chicken salad with cherry tomatoes cucumber lettuce beetroot pickled onions gherkins sliced chicken light dressing & cheddar HEA
strawberries & grapes
dinner
cheese & ham pasta & sauce 3syns???
2 slices of wm nimble toasted & plain HEB
Went out for the night. Had a good few drinks. flexi-synned :/
LeleQ1987
Full Member
Sunday 26th june 2011 - EE
breakfast
scrambled eggs & baked beans
lunch
ham & cheese sandwich HEA & HEB
shape zero yog
apple slices
dinner
steamed chicken fillet
green beans
brocolli
cauliflower
mashed potatoes
syn free gravy made with oxo & smash (found on here)
muller light
snacks:
grapes & kiwi
shape zero yog
breakfast
scrambled eggs & baked beans
lunch
ham & cheese sandwich HEA & HEB
shape zero yog
apple slices
dinner
steamed chicken fillet
green beans
brocolli
cauliflower
mashed potatoes
syn free gravy made with oxo & smash (found on here)
muller light
snacks:
grapes & kiwi
shape zero yog
Last edited:
LeleQ1987
Full Member
Monday 27th June 2011 - EE
breakfast
2 slices wm nimble with scraping of jam 2.5 syns HEB
banana chopped
large orange quartered
tea with milk HEA and sweetener
Lunch
3 ryvita 3 syns
ex light laughing cow triangles x 3
ham
side of beetroot & pickles
2 clementines
heaps of water!
Dinner
Heinz Spag Bol tin - 3 syns
side salad of cucumber, lettuce, grated carrot & courgette, sweetcorn & pickles
heaps of water!
breakfast
2 slices wm nimble with scraping of jam 2.5 syns HEB
banana chopped
large orange quartered
tea with milk HEA and sweetener
Lunch
3 ryvita 3 syns
ex light laughing cow triangles x 3
ham
side of beetroot & pickles
2 clementines
heaps of water!
Dinner
Heinz Spag Bol tin - 3 syns
side salad of cucumber, lettuce, grated carrot & courgette, sweetcorn & pickles
heaps of water!
Last edited:
LeleQ1987
Full Member
Tuesday 28th June 2011 - EE
breakfast
apple
tea with milk HEA and 2 sugar - 2 syns
alpen light HEB
mid morning break @ work
apple & kiwi
lunch
salad: beetroot, grated carrot, mixed leaves, few boiled potatoes halved, chicken.
apple
dinner
poached fish
sw chips
mushy peas (YUM)
fresh pineapple
have drank heaps of water today too!
breakfast
apple
tea with milk HEA and 2 sugar - 2 syns
alpen light HEB
mid morning break @ work
apple & kiwi
lunch
salad: beetroot, grated carrot, mixed leaves, few boiled potatoes halved, chicken.
apple
dinner
poached fish
sw chips
mushy peas (YUM)
fresh pineapple
have drank heaps of water today too!
LeleQ1987
Full Member
So.....
I've lost another 1lb this week after convincing myself I'd gain or STS. I'm getting really good at that!
Very happy indeedy! 1 more lb and I'll be FINALLY out of the 15st bracket and into the 14!
Another WOOOOO moment for me was last night I got my 1st positive for ovulation in about 3 yrs!! :O
It's got to be down to the weight loss right?
Lele
I've lost another 1lb this week after convincing myself I'd gain or STS. I'm getting really good at that!
Very happy indeedy! 1 more lb and I'll be FINALLY out of the 15st bracket and into the 14!
Another WOOOOO moment for me was last night I got my 1st positive for ovulation in about 3 yrs!! :O
It's got to be down to the weight loss right?
Lele
LeleQ1987
Full Member
Wednesday 29th June 2011 EE
breakfast
2 weetabix
SS milk HEA
sweetener
mid morning
apple
2 ryvita 2 syns
2 ex light laughing cow tri 4 syns
lunch
mixed chicken salad
with beetroot & grated carrot
dinner
ex lean mince
garden peas
mushrooms
red onion
2 oxo cubes
tin toms
1 tbsp gravy granules 3 syns?
snacks
mullerlight
sf jelly 1 1/2 syns
LOTS OF WATER
breakfast
2 weetabix
SS milk HEA
sweetener
mid morning
apple
2 ryvita 2 syns
2 ex light laughing cow tri 4 syns
lunch
mixed chicken salad
with beetroot & grated carrot
dinner
ex lean mince
garden peas
mushrooms
red onion
2 oxo cubes
tin toms
1 tbsp gravy granules 3 syns?
snacks
mullerlight
sf jelly 1 1/2 syns
LOTS OF WATER
LeleQ1987
Full Member
Thursday 30th June 2011 GREEN (just for a change!)
today will look like this!
breakfast
tea
banana
mullerlight
2 mikado (thanks to my work collegue for bending my arm!) 1 syn
water
mid morning
2 ryvita HEB1
2 ex light lc tri. HEA1
orange
water
lunch
apple
2 chicken drumsticks (skin removed)
mixed salad leaves
beetroot
grated red cabbage & 1 carrot
pickled onions yum!
light salad dressing
water
dinner
baked potato
gammon (fat removed)
sweetcorn
green beans
Lele
today will look like this!
breakfast
tea
banana
mullerlight
2 mikado (thanks to my work collegue
for bending my arm!) 1 synwater
mid morning
2 ryvita HEB1
2 ex light lc tri. HEA1
orange
water
lunch
apple
2 chicken drumsticks (skin removed)
mixed salad leaves
beetroot
grated red cabbage & 1 carrot
pickled onions yum!
light salad dressing
water
dinner
baked potato
gammon (fat removed)
sweetcorn
green beans
Lele
Last edited:
LeleQ1987
Full Member
Friday 1st July 2011 - EE
Breakfast
alpen light bar 1/2 HEB
Apple & orange
mid morning
LF yog with kiwi chopped
Lunch
baked potato
baked beans
cheddar HEA
alpen light 1/2 HEB
Dinner
mince (ex lean)
carrot
red onion
celery
mushrooms
2tbsp gravy granules 6 syns?
Mashed potato
snack: muller light, fruit & ice cubes lol
Breakfast
alpen light bar 1/2 HEB
Apple & orange
mid morning
LF yog with kiwi chopped
Lunch
baked potato
baked beans
cheddar HEA
alpen light 1/2 HEB
Dinner
mince (ex lean)
carrot
red onion
celery
mushrooms
2tbsp gravy granules 6 syns?
Mashed potato
snack: muller light, fruit & ice cubes lol
LeleQ1987
Full Member
Saturday 2nd july 2011 - EE
breakfast
bacon sandwich with wm nimble HEB
tea with sweetener & ss milk HEA
snack
4 mikado sticks 2 syns
apple
lunch
baked potato with left overs from fridays dinner
dinner
ate out at TGI Fridays :/. had a salad but doubt it was low syns with the dressing & garlic bread we had with it!
Didnt eat anything the rest of the day as I was sooo full & bloated after dinner!
but drank heaps of water & done 45mins on exercise bike!
breakfast
bacon sandwich with wm nimble HEB
tea with sweetener & ss milk HEA
snack
4 mikado sticks 2 syns
apple
lunch
baked potato with left overs from fridays dinner
dinner
ate out at TGI Fridays :/. had a salad but doubt it was low syns with the dressing & garlic bread we had with it!
Didnt eat anything the rest of the day as I was sooo full & bloated after dinner!
but drank heaps of water & done 45mins on exercise bike!
LeleQ1987
Full Member
Sunday 3rd July 2011 - EE
breakfast
2 slices wm nimble HEB
2 slices bacon (fat removed & grilled)
grilled tomatoes
beans
lunch
baked potato
cheddar HEA
chicken slices
grated carrot & courgette
dinner
steamed mixed veg
boiled potatoes
steamed chicken
syn free gravy made with smash & oxo
breakfast
2 slices wm nimble HEB
2 slices bacon (fat removed & grilled)
grilled tomatoes
beans
lunch
baked potato
cheddar HEA
chicken slices
grated carrot & courgette
dinner
steamed mixed veg
boiled potatoes
steamed chicken
syn free gravy made with smash & oxo
LeleQ1987
Full Member
Monday 4th July 2011 - Green
breakfast
special k HEB1
ss milk HEA1
nutrigrain strawb 6.5 syns
mid morning
banana
2 clementines
lunch
tuna
red onion
1tbsp ex light mayo 1.5 syns?
mixed salad leaves
grated carrot
grated red cabbage
242g reduced fat cheddar HEA2
beetroot
pickles
dinner
boiled potatoes
green beans
brocolli
cauliflower
28g cooked chicken breast
snack
mixed cracker snacks - calculated @ 6 syns for 28g ouch!
tons of water was had today!
1 1/2 power walk with the dogs & a good 2hrs running about with the kids in the sunny park today
breakfast
special k HEB1
ss milk HEA1
nutrigrain strawb 6.5 syns
mid morning
banana
2 clementines
lunch
tuna
red onion
1tbsp ex light mayo 1.5 syns?
mixed salad leaves
grated carrot
grated red cabbage
242g reduced fat cheddar HEA2
beetroot
pickles
dinner
boiled potatoes
green beans
brocolli
cauliflower
28g cooked chicken breast
snack
mixed cracker snacks - calculated @ 6 syns for 28g ouch!
tons of water was had today!
1 1/2 power walk with the dogs & a good 2hrs running about with the kids in the sunny park today
LeleQ1987
Full Member
thanks Charmel!
Dreading it! The TGI Fridays will prob be a killer, and I also *ahem* forgot to mention the almost never ending amount of alcohol I consumed on saturday night :/
ah well. a gain is a gain and I can only learn from it!
maybe starting the 30 day shred 2moro or wednesday, have you done it? have heard its quite hard, but fab for toning and losing inches.
Lele
x
Dreading it! The TGI Fridays will prob be a killer, and I also *ahem* forgot to mention the almost never ending amount of alcohol I consumed on saturday night :/
ah well. a gain is a gain and I can only learn from it!
maybe starting the 30 day shred 2moro or wednesday, have you done it? have heard its quite hard, but fab for toning and losing inches.
Lele
x
