Lele's first ever food diary - Slimming World

[LeleQ1987]

Tuesday 5th July 2011 - Green


B:
3 boiled eggs
2 slices wm nimble HEB1
2 tsp flora light - 2 syns
tea with sweetener & ss milk from HEA1


mid morning
apple
2 clementines


lunch
ham & chicken slices
mixed salad
28g cheddar HEA2
pint of water & ice


dinner
ex lean mince HEB2
carrots
red onion
chopped tomatoes
1/4 tsp cayenne pepper
2 oxo cubes
garden peas
green beans
mashed potatoes
(also used left overs to make the instant mash pasties that I found here )
sliced fresh pineapple

snacks:
mixed crackers - calculated at 6 syns per 28g
muller light orange & choc
fresh pineapple slices
bag of walkers baked 6 syns

15 syns total

 

[LeleQ1987]

Wednesday 6th July 2011 - Green

B (6am):
muller light orange & choc
apple
fresh pineapple slices
pint of water

mid morning (10am)
2 ryvita HEB1
2 light laughing cow triangles part HEA1
2 slices ham
fruit salad of, chopped pineapple, pear & strawberries
water!

lunch (2pm)
leftovers of last nights tea with pasta (OH having the pasties I made last night for lunch)
28g cheddar - HEA2
2 clementines
water

dinner
SW chips
2 fry light fried eggs
mushy peas YUM!

 

[LeleQ1987]

Thursday 7th July 2011 - Green

B:
2 slices wm nimble toasted HEB1
1 tsp flora light 1 syn
chopped pineapple & strawberries
tea with sweetener & ss milk HEA1

lunch:
mixed salad
light dressing (free?)
2 chicken drumsticks with skin removed
beetroot
1 tbsp ex light mayo 1.5 syns?


Dinner:
pasta & sauce chicken & mushroom
green beans
brocolli
cauliflower
green cabbage
28g cheddar HEA2
(saved leftovers for tomorrows lunch)
muller light orange & choc

snack
fredo bar 5 syns :/

 

[Charmel]

Hi Lele

Haven't seen you around for a few days. Everything ok?

Hope so x

 

[LeleQ1987]

Hi Charmel!

I was away on hols, only back today, and had next to no internet access. Was just what both the OH and myself needed!
Surprisingly after almost a week off plan (or not strictly *on* plan), I only gained 1lb!
2moro I begin the 30 day shred, wish me luck

 

[craftylucyloo]

Hia. Just having a browse. Those pasties look interesting. Is there a recipe for them? xx

 

[LeleQ1987]

hi craftylucyloo! i found a recipe for it on here if you search for it you should find something, but I changed the filling.
Basically make your filling, then make the *pastry* out of instant mash! they were delish!

Lele

 

[Charmel]

Hi Charmel!

I was away on hols, only back today, and had next to no internet access. Was just what both the OH and myself needed!
Surprisingly after almost a week off plan (or not strictly *on* plan), I only gained 1lb!
2moro I begin the 30 day shred, wish me luck

Glad you're ok - hope you had a fab hols, and well done on only gaining 1lb. I did the same last week but lost 3 this week

Good luck with the shred. You're braver than me!

 

[LeleQ1987]

I'd a super chilled relaxing time away - just what I needed!! Was lovely. Part of me wishes I couldve stayed longer.
I've read through about it here and seen before and after pics and was amazed at the results. Big believer of no pain no gain so I'm prepared hehe.

 

[LeleQ1987]

Back on track!!

Thursday 14th July 2011 - EE

B:
2 slices wm nimble toasted HEB
1 tsp flora light 1 syn
2 clementines

mid morning:
apple & banana

lunch:
chicken & mushroom pasta & sauce
green beans & brocolli
28g cheddar HEA
choc & orange muller light

Dinner:
sweet potato mash
carrots & garden peas
steamed chicken
muller light & strawberries

snacks: walkers baked 5.5 syns
apple chopped

day1 of 30 day shred!

 

[LeleQ1987]

Friday 15th July 2011 - Green

B
porridge made with water & sweetener HEB1
1 banana chopped
tea with milk from HEA1

mid morning
2 slices of Veda bread (no idea on syn value!!)
2 ex light laughing cow triangles
choc & orange muller light
water!

lunch
baked potato with baked beans and cheese HEA
mixed fruit salad
water!

dinner
sweet potato mash
green beans
brocolli
grilled chicken

day 2 of shred!

 

[LeleQ1987]

Saturday 16th July 2011 - Green

B:
2 slices of nimble toasted HEB1
1 tsp flora light 1 syn
muller light vanilla & choc

l:
baked potato
baked beans
cheddar HEA1
apple & 2 clementines

d:
sweet potato & potato mash
green beans
brocolli
cauliflower (all boiled in water with mixed seasoning & no gravy!)
2 SW approved sausages

Snacks & drinks:
2 alpen light bars HEB2
3 cups of tea made with milk from HEA2

skipped shred today as had plans and was out all day. day 3 continues 2moro!

 

[LeleQ1987]

Tuesday 19th July 2011 EE

B
28g frosties - 5 syns (yikes) milke HEA
banana
water

mid morning (work):
muller rice 11 syns (HOLY MOLY! thought id lifted a muller light, ate it anyway )
chopped apple

lunch
scrambled eggs
baked beans

dinner
SW mushy pea curry with heaps of free & super free veg

hoping to get this last subborn 1lb off 2 get into next stone bracket!!
WI in the morning!

Lele

 

[Charmel]

Hi LeleQ

How did you get on at WI?

So glad I'd read your diary today - I stopped at tesco on the way home and so nearly bought a muller rice. Not worth that amount of syns though!

Take care x

 

[LeleQ1987]

I'm really getting bad at logging my diary! Trying to find time 2 get online is the thing!
STS again!! Was hoping for a lb off!!
Losing the swing of things I think need a kick in the arse!
Will miss next weeks WI so will maybe do it on Tues instead.

How's things with you? When do you WI?

Lele x

 

[Charmel]

Oh no! I STS yesterday too :-(

Bit gutted to be honest, and had a complete binge last night, but I'm back on it today. Going to try and increase the exercise and water and see if that helps. I even tried red days!

Good luck - we can do this!

 

[LeleQ1987]

Same here, I'm on day 4 2moro of 30 day shred after missing a few days and drinking a lot more.
Fingers crossed for both of us

 

[LeleQ1987]

Thursday 21 july 2011 - EE
b:
2 alpen lights HEB1
water
banana

mid morning:
strawberries & fresh pineapple
water

l:
mixed salad leaves
sliced chicken
sliced beef
beetroot

d:
sw chips
mushy peas
2 breaded chicken burgers (low on food and no idea of syn value :/)

snacks:
fresh fruit & carrot sticks!
plenty of water and NAS squash!

Lele

 

[LeleQ1987]

Today will hopefully go like this.

Friday 22 july 2011 - EE

b:
2 weetabix
milk part HEA1
NAS squash

mid morning:
strawberries & fresh pineapple
2 clementines
water

l:
jacket potato
heinz beans
28g cheddar HEA2
water

d:
SW mushy pea curry
water!

 

[LeleQ1987]

ok, so i havent been on in a good few days. havent been feeling too great. but i will be back...soon