Lele's first ever food diary - Slimming World
- Thread starter LeleQ1987
- Start date
LeleQ1987
Full Member
I'm back 
Still not feeling 100% but getting back on track today!!!
Monday 1 August 2011 - EE
B:
2 weetabix HEB
milk HEA
chopped strawberries & kiwi
Tea
Lunch:
baked potato
mince
mushrooms
chilli
peas
tinned toms
dinner:
sw chips
3 fried eggs
snacks & drinks
fruit
lf yog
water
NAS squash
Still not feeling 100% but getting back on track today!!!
Monday 1 August 2011 - EE
B:
2 weetabix HEB
milk HEA
chopped strawberries & kiwi
Tea
Lunch:
baked potato
mince
mushrooms
chilli
peas
tinned toms
dinner:
sw chips
3 fried eggs
snacks & drinks
fruit
lf yog
water
NAS squash
Last edited:
LeleQ1987
Full Member
Wednesday 3rd Aug 2011 EE
B
strawberry, banana & kiwi fuit salad
water
mid morning:
4 jacobs choice grain 6 syns
3 ex light laughing cow HEA1
water
chopped apple
D:
green beans
broccoli
baby carrots
mashed potatoes
syn free gravy (beef oxo thickened with instant mash)
snack:
kit kat 5.5 syns :/
chopped apple
4 rich tea 8 syns...
didnt turn out to be a good day at all for syns :'(
B
strawberry, banana & kiwi fuit salad
water
mid morning:
4 jacobs choice grain 6 syns
3 ex light laughing cow HEA1
water
chopped apple
D:
green beans
broccoli
baby carrots
mashed potatoes
syn free gravy (beef oxo thickened with instant mash)
snack:
kit kat 5.5 syns :/
chopped apple
4 rich tea 8 syns...
didnt turn out to be a good day at all for syns :'(
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LeleQ1987
Full Member
Thursday 4th Aug 2011 EE
this is how today will go!
B
scrambled egg with ham
2 slices wm nimble HEB
Tea with dash of milk from HEA
Water
mid morning
chopped apple & kiwi
orange
water!
L:
going to make SW super free soup
D:
Going to make a veg curry, jam packed with superfree veggies o yes!
Also re-starting 30 day shred today after not being able to from being poorly! wish me luck!
this is how today will go!
B
scrambled egg with ham
2 slices wm nimble HEB
Tea with dash of milk from HEA
Water
mid morning
chopped apple & kiwi
orange
water!
L:
going to make SW super free soup
D:
Going to make a veg curry, jam packed with superfree veggies
o yes! Also re-starting 30 day shred today after not being able to from being poorly! wish me luck!
Last edited:
LeleQ1987
Full Member
Sunday 7th Aug EE
B
crispy bacon (all fat removed)
2 quorn sausages
Scrambled egg
Baked beans
L
baked potato
tuna
sweetcorn
2 Ex Light L.Cow triangles HEA
large glass of NAS Vimto
D
mashed potatoes
green beans
broc & cauli
Grilled chicken
syn free gravy
snacks
melon & carrot sticks
muller light
B
crispy bacon (all fat removed)
2 quorn sausages
Scrambled egg
Baked beans
L
baked potato
tuna
sweetcorn
2 Ex Light L.Cow triangles HEA
large glass of NAS Vimto
D
mashed potatoes
green beans
broc & cauli
Grilled chicken
syn free gravy
snacks
melon & carrot sticks
muller light
LeleQ1987
Full Member
Oh well I've been brilliant at this haven't I!!
Have had a real shitty time lately, have a lot of different stuff going on at the min and on top of this, have fallen off the wagon terribly.
I'm not going to lie, a few cheeky takeaways have passed these lips as, honestly, it's been easier.
Not only this but seeing as I've been quite poorly & sore, I haven't been moving myself much either! So, 3lbs gain and I deserve it!! I feel so ashamed & let down by myself.
So, today is a fresh start! Today is Day1 again for me.
I can only help myself, no more excuses, no more slacking.
Have had a real shitty time lately, have a lot of different stuff going on at the min and on top of this, have fallen off the wagon terribly.
I'm not going to lie, a few cheeky takeaways have passed these lips as, honestly, it's been easier.
Not only this but seeing as I've been quite poorly & sore, I haven't been moving myself much either! So, 3lbs gain and I deserve it!! I feel so ashamed & let down by myself.
So, today is a fresh start! Today is Day1 again for me.
I can only help myself, no more excuses, no more slacking.
LeleQ1987
Full Member
Today's Diary:
Thursday 11th Aug 2011 - EE
B
Special K choc chip bar 4syns
banana
water
Midmorning
red & green apple chopped
water
L
casserole I made yesterday: carrots, sweet potato, celery, leek, mixed peppers, red onion, garden peas & beef (fat removed). beef oxo cubes
water
D
steamed chicken sprinkled with paprika for flavor.
green beans
brocolli
boiled potatoes
Syn free gravy (oxo thickened with instant mash)
water!
snacks:
carrot sticks & syn free hummus
fruit
Thursday 11th Aug 2011 - EE
B
Special K choc chip bar 4syns
banana
water
Midmorning
red & green apple chopped
water
L
casserole I made yesterday: carrots, sweet potato, celery, leek, mixed peppers, red onion, garden peas & beef (fat removed). beef oxo cubes
water
D
steamed chicken sprinkled with paprika for flavor.
green beans
brocolli
boiled potatoes
Syn free gravy (oxo thickened with instant mash)
water!
snacks:
carrot sticks & syn free hummus
fruit
LeleQ1987
Full Member
Wednesday 17th Aug EE
B
banana
special k bar 4 syns
mid morn
red apple
water
banana
L
cheese on toast HEA & HEB
NAS squash
chopped strawberries & apple
D
Pasta bake: (this was yum! and made enough for lunches rest of week)
spinach
green beans
cauliflower
pasta
tin toms
pasata
1 oxo
tsp paprika
tsp red chilli powder
snack:
kit kat with a cuppa when H2B came home from work 5.5 syns?
Total syns 9.5
B
banana
special k bar 4 syns
mid morn
red apple
water
banana
L
cheese on toast HEA & HEB
NAS squash
chopped strawberries & apple
D
Pasta bake: (this was yum! and made enough for lunches rest of week)
spinach
green beans
cauliflower
pasta
tin toms
pasata
1 oxo
tsp paprika
tsp red chilli powder
snack:
kit kat with a cuppa when H2B came home from work 5.5 syns?
Total syns 9.5
LeleQ1987
Full Member
Monday 22nd Aug EE
B
special k raspberry & choc bar 4.5 syns
banana
water
mid morn
choc & orange muller light
blue riband 5syns
Water
L
2 slices nimble wm toasted 5 syns
Cheese HEA
Baked beans
Water
D
2 flat mushrooms stuffed with mashed sweet potato, garlic, paprika & red onion (was yum!)
leafy salad
coke zero
B
special k raspberry & choc bar 4.5 syns
banana
water
mid morn
choc & orange muller light
blue riband 5syns
Water
L
2 slices nimble wm toasted 5 syns
Cheese HEA
Baked beans
Water
D
2 flat mushrooms stuffed with mashed sweet potato, garlic, paprika & red onion (was yum!)
leafy salad
coke zero
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LeleQ1987
Full Member
Thursday 25th Aug EE
B
slice wm bread HEB
Mushrooms cooked in garlic & sprinkle of cajun seasoning
Bacon (fat removed)
L
mixed peppers
mushrooms
red onion
courgette
(all cooked in Frylight with a dash of soy sauce)
Boiled rice
pint glass of freezing cold water!
D
KFC chips & mini fillet burger :/
Milk HEA used for tea through out the day
B
slice wm bread HEB
Mushrooms cooked in garlic & sprinkle of cajun seasoning
Bacon (fat removed)
L
mixed peppers
mushrooms
red onion
courgette
(all cooked in Frylight with a dash of soy sauce)
Boiled rice
pint glass of freezing cold water!
D
KFC chips & mini fillet burger :/
Milk HEA used for tea through out the day
LeleQ1987
Full Member
Ok so I have really neglected this!
I am still following the Slimming World plan, I just haven't had time to get online and record my diary. I've been keeping a paper log though.
STS the last 2 weeks which I am very happy with! Haven't been out on the bike etc as I'd love to be, but my mum's been very poorly (she's had a few ops), I've been working a bit of overtime, decorating the house & finishing the last bits & bobs of the wedding plans! Phew!
Hopefully now that the wedding is all sorted & waiting (7 weeks to go!) I'll have a bit more time to get online!
Lele
xxxxx
I am still following the Slimming World plan, I just haven't had time to get online and record my diary. I've been keeping a paper log though.
STS the last 2 weeks which I am very happy with! Haven't been out on the bike etc as I'd love to be, but my mum's been very poorly (she's had a few ops), I've been working a bit of overtime, decorating the house & finishing the last bits & bobs of the wedding plans! Phew!
Hopefully now that the wedding is all sorted & waiting (7 weeks to go!) I'll have a bit more time to get online!
Lele
xxxxx
