Lets do it this time!!

[Truffles1981]

So i have joined the gym, think it could be the making of me!! Here we go!!

Monday 20 June 11 - Extra Easy

Breakfast
Sachet Of Oat So Simple HEB
Milk HEA

Lunch
Salad, Crab Sticks
W/W Yoghurt
Kiwi Fruit

Dinner
Colmans Season & Bake 5 Syns
Chicken Breast
Roast Veg
SW Wedges

Snacks
Banana
Orange
Peach

Daily syns - 5

 

[Truffles1981]

Gym tonight!!

Tuesday 21 June 11 - Extra Easy

Breakfast
2 x W/Meal Nimble HEB
2X Poached Eggs
Milk HEA

Lunch
Salad, Prawns
W/W Yoghurt
Kiwi

Dinner
Hompride Roast Chicken casserole 5 Syns
Chicken Breast
Roast Veg
Mashed Pots

Snacks
Banana
Orange
Peach
Strawberries

Daily syns - 5

 

[Truffles1981]

So went to the sym last night, did 40 mins which i was proud of!! Aching a little today mind!

Wednesday 22 June 11 - Extra Easy

Breakfast
2 x W/Meal Nimble HEB
Milk HEA

Lunch
Tin of Spaghetti
W/W Yoghurt
Kiwi
Strawberries

Dinner
Pasta Bake (Homepride) 15 syns!!!!!!!!! I cant believe it!!
Pasta, Onions, Peppers, onions

Right so with one thing and another didnt have the pasta bake, got in late and had a chinese!!
Chicken & Mushroom 5 syns
Boiled Rice


Snacks
Banana
Orange
Peach

Daily syns -5 (better than i thought!!)

 

[Truffles1981]

Gym tonight!!

Thursday 23 June 11 - Extra Easy

Breakfast
2 x W/Meal Nimble HEB
Milk HEA

Lunch
Co op Healthy living Tuna Salad 5.5
W/W Yoghurt
Kiwi

Dinner
Extra Lean Beef Mince
Tin toms
Peppers
Onion

Snacks
Banana
Orange
Peach


Daily syns - 5.5

 

[Truffles1981]

Went to on gym at 6.30 am did 40 mins!!!

Monday 27 June 11 - Extra Easy

Breakfast
28g shreddies HEB
Milk HEA

Lunch
Ham Salad
W/W Yoghurt

Dinner
Steamed Cod
Veg
Baked Potato
Snacks

Daily syns -

 

[Truffles1981]

Tuesday 28 June 11 - Extra Easy

Breakfast
28g shreddies HEB
Milk HEA

Lunch
Egg Salad
W/W Yoghurt

Dinner
Homemade cottage pie
peas, carrots, sweetcorn

Snacks
Raspberries
Banana
Peach
Daily syns - choc ice???

 

[Truffles1981]

30 Min gym work work today
Wednesday 29 June 11 - Extra Easy

Breakfast
28g shreddies HEB
Milk HEA

Lunch
Tin on Spag
W/W Yoghurt

Dinner

Snacks
Peach
Orange

Daily syns -

 

[Truffles1981]

Thursday 30 June 11 - Extra Easy

Breakfast
w/w Yoghurt

Lunch
Tuna Salad
w/w yoghurt

Dinner
Not sure yet

Snacks


Daily syns -

 

[Truffles1981]

so i fell of the wagon big time this weekend!! My sneaky weigh in this morning showed a 1lb gain!! never mind lets jump back on.

Monday 4 July 2011 - Extra Easy

Breakfast
28 g Shreddies HEB
SEmi Skimmed Milk HEA

Lunch
Asda Chick Pea Dahl
w/w yoghurt

Dinner
Pasta, Tomato, Onion, Mushroom, Herbs & seasoning

Snacks
Strawberries
Banana

Daily syns - Alpen light 3.5
2 x Pink & White Wafer 5

Total 8.5

 

[Truffles1981]

Tuesday 5 July 2011 - Extra Easy

Breakfast
28 g Shreddies HEB
Semi Skimmed Milk HEA

Lunch
Crab Salad
Thousand Island Dressing 5 syns
w/w yoghurt

Dinner
Chicken breast with BBQ Seasoning (free i think!)
Roast Veg
SW Wedges

Snacks
Orange
Banana

Daily syns - 5

Total 13.5/105

 

[Truffles1981]

Wednesday 6 July 2011 - Extra Easy

Breakfast
2 x Nimble w/meal HEB
Flora light 2 syns
Milk HEA

Lunch
Tin of Spaghetti
w/w yoghurt

****GYM SESSION****
Dinner
Pork Chops
Steam Veg
Boiled pots

Snacks
Orange
Banana
Cherries
Alpen light 3.5
Pink & White - 2.5
Daily syns - 8

Total /105

 

[Truffles1981]

Thursday 7 July 2011 - Extra Easy

Bit low on fruit & Veg today!!

Breakfast
2 x Nimble w/meal HEB
Flora light 2 syns
Milk HEA

Lunch
L/F Supernoodles
W/W Yoghurt

Dinner
Tesco Healthy Living Sausages 4 syns
Egg
SW Chips
Beans

Snacks
Alpen light 3.5

Daily syns - 3.5

 

[Truffles1981]

Monday 11 Jul 2011 - Extra Easy

Breakfast
28g Shreddies HEB
Milk HEA

Lunch
Crab Salad
W/W Yoghurt

Dinner
Something with chicken!!
Cherries

Snacks
Strawberries
Banana

Daily syns - 13/105
1tspn sugar 2 syns??
Season & Bake 5 syns
2 sweets 2 syns
Hot Cross Bun Slice 4 syns

 

[Truffles1981]

Tuesday 12 Jul 2011 - Extra Easy

Breakfast
2 x Nimble HEB
Milk HEA
Flora 2 syns

Lunch
F/F Supernoodles
W/W Yoghurt
Banana

****GYM SEASSION 45 mins ****
Dinner
Morrisons Eat Smart Sausages 2 syns
Egg (Frylight)
Mushrooms
SW Wedges

Snacks
Sausage 2 syns
Flora 2 Syns
Sweets 6 syns
Pink & White 2.5
Day 2 syns - 25.5/105

 

[Truffles1981]

Wednesday 13 Jul 2011 - Extra Easy

Breakfast
2 x Weetabix HEB
Milk HEA

Lunch
Uncle Bens Risotto 4.5 syns
Mullerlight Yoghurt
Banana

Dinner
Mince, Onions, Tomatos, Pasta
2 slice garlic bread 10 syns???
Cheesecake 10 syns!!!!!!

ooppss bad day today!!

Snacks
Sweets 4 syns

Day 3 syns - 54/105

 

[Truffles1981]

Wednesday 13 Jul 2011 - Extra Easy

Breakfast
2 x Weetabix HEB
Milk HEA

Lunch


***GYM SESSION PLANNED****
Dinner


Snacks


Day syns -

 

[Truffles1981]

Monday 18 Jul 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Ham Salad
Yoghurt
Melon & Grapes
Honey & Mustard Dressing (low fat) - 5 syns to be safe

Dinner
Chicken Breast
Veg
Potatoes
Lemon cheesecake 15 syns

Snacks
Banana
Yoghurt

Day syns - 20/105

 

[Truffles1981]

Tuesday 19 Jul 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Tin of Spaghetti
Yoghurt
Peach

Dinner
Bacon, Egg,
WW sausages, 2 syns
Mushrooms
Potatoes

Snacks
Banana

Syns 22/105 so far

 

[Truffles1981]

Been very lazy with not writing down my food diray. I must sort myself out. Going on holidays Saturday so need a good week. Off to the gym tonight so lets hope thats the start thats needed. Weighed this morning and i have sts but to be honest after the weekend i had, its good going!!

Monday 25 Jul 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Tin of ASDA chickpea Dahl
Yoghurt
Pineapple

****60 Mins Gym Session****
Dinner
Chicken Breast with Herbs and seasoning
Mixed roast Veg
SW Pots

Snacks
Banana
Peach

Syns
Crunchie 9.5 syns

Syns 9.5/105 so far

 

[Truffles1981]

Tuesday 28 Jul 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Uncle Bens Risotto 4.5
Yoghurt

Dinner
Chicken Breast
Season & Shake - 5 syns
SW Pots
Roast Veg

Snacks
Banana

Syns 19/105 so far