I always love the idea of avacado but when I finally get around to buying one I end up not using it as I object to pointing a fruit! Good healthy stuff though.
I share your feelings re pointing fruit (or veg for that matter, byebye corn). I do however love avocado and had not had it in like 4,smth months so I figuredI would have some. This is about half of the one I bought and I bought the smallest one, gosh, they are heavy in ppOoooh avacado baguette looks really good
Yes the creamy... Flavour is sooo nice. The thing is that they are very point heavy and even when buying the smallest one you still have so e left over.. Unless you want to spend 10 pp on it. I am lucky to be able to give it to my sisters lol, that is very convenientI love advocados!
So creamy and yummy! I love them to death! well worth the points
I have learned so much about myself about the people around me during this therapy process. After I had dealt with most of it, I met current bf and he is amazing. He is loving, generous and so caring and I often wonder if the pain I suffered was in some strange way... Necessary for me to meet such an amazing man. I know that will sound weird to some people.. Suffering abuse to deserve something good. It is a bit of a karma...way of looking at things I guess. I cant really explain it well, sorry. Jumbled up thoughts.
Thanks for reading, yes I just.. Had to tell someone or something. I am doing very well with my diet but my emotions are not so good. I am struggling emotionally, more than struggling with the diet. I am stubborn and when I set my mind to it I do things very well but I have been feeling down and depressed and I feel its got an effect on the people around me too and I hate that. I am normally very bubbly and energetic etc..
Makes sense re balance, its a tricky thing though. I hope I will find my balance, have been secretly feeling more miserable since starting WW. Sigh.
xHi Atomic thanks for reading. Your way of describing it as punishment is very fitting, sadly. Food was such a comfort for me for so long and it is really hard not to be able to grab it when I feel down.
WW is good for me because I am dealing with actual food. I did a meal replacement diet before but that backfired on me because I never learned to deal with real food in the real world. It works but its hard. Meh. Any diet not allowing me to comfort eat will be hard though, so I dont think its the diet its just me and that I have to change my relationship with food.
Thanks so much for this message, means a lot!! And thanks for the hug
I appreciate you saying I am doing well on the diet, looking at it and the results so ar I guess thats true. I need to learn to acknowledge it more. I just spend a lotof time thinking its not good enough, or something, but I try to dismiss that as negative thoughts Works from time to time.
WW is good for me because I am dealing with actual food. I did a meal replacement diet before but that backfired on me because I never learned to deal with real food in the real world. It works but its hard. Meh. Any diet not allowing me to comfort eat will be hard though, so I dont think its the diet its just me and that I have to change my relationship with food.
Xx
Thanks so much for this message, means a lot!! And thanks for the hug
x
these things take time an slip ups to make them work. So what if it takes a while; the fact you're doing something about it is great <3
Thanks so much for your message. I too consider you a friend on here and its really nice to get all this support. I honestly though I would scare you all off. I am sure you will make it and thanks for the offer re questions, I will. I still have your SF list just a bit too chicken (hihi) to try / dare try a SF day. Ww being about real food really ,,forces,, me to cope with food issues and its definitely better for the long run!You are doing fantastically and I'm so sorry to hear what you went through, it makes me sad and I just wanna give you a hug and take away all the awful memories and negativity. I already consider you a great friend on here and great support so I want you to know I'm here for you and will support you on your journey, if you do have any questions about WW ask away, I've been on it for what feels like forever ( I keep letting myself down that's why) I help at my meeting and am great mates with my leader who is amazing. You are right about WW being about real food, there is literally nothing you can't eat on it and I think that's a huge comfort knowing that.
Are you planning on or doing any sorts of exercise atall? I suffer with really awful reoccurring depression and exercise is my only treatment it makes me feel better in all areas. I refuse to take any drugs for it, god knows I sometimes could really do with them but exercise is my therapy it releases all the endorphins to pick me up and sort myself out.
Loads of love
Thanks for your kind words, means a lotYou're doing great!!! You're dealing with things a they come and acknowledging what you need to do to move forward and control your food relationship! You've moved on and are happy in love and I'm sure you'll be the same with food soon
Its tue, I am dealing with things as they come and its important to do so. I hope to be not only lighter in weight at the endof my journey but also lighter from losing emotional burdens Xxx
Healthy Eating Plans (notice the avoidance of the D word ) should allow flexibility and fit in with social and home life situations. You should never feel hungry, you should never feel bored with what you are eating and you should never feel you are depriving yourself. So the Grapefruit and Boiled Egg diet, or Spinach and Sausage or Mango and Mustard or whatever quirky diet is fashionable will never work for long term healthy eating and weight control. IMHO, as you wisely say, you have to deal with real food in a real world with real situations.
