Lg's Pregnancy Food Diary

[lg-24-12]

27/8/12

Breakfast :
Scrambled Eggs, Beans, Cherry Toms

Snack :
Banana, Handful of Grapes, Wafer Thin Chicken

Lunch :
Chicken & Mushroom Stir Fry, Grapes & FF Greek Style Yoghurt

Dinner :
Pasta with Half Tub Low Low Spreading Cheese HEXA , Cherry Toms, Onion, Green Pepper, Sweetcorn. Ryvita Minis HEXB, Apple

Snack :
Ryvita Minis 5 Syns, Alpen Light Bar 3 Syns

Syns : 8
Fluids : 2 Glasses Squash
HEXB : Ryvita Minis
HEXA : Half Tub Low Low Cheese

 

[Tesam2931]

Food diaries are really good. You have done so well so far, well done you!!
Good luck with your goals.

 

[lg-24-12]

Food diaries are really good. You have done so well so far, well done you!!
Good luck with your goals.

Thank You for your Lovely Message..

 

[lg-24-12]

28/8/12

Breakfast :
Scrambled Eggs, Beans, Cherry Toms

Snack :
Apple

Lunch :
Pasta Shells with Half Tub Low Low Cheese HEXA, Onion, Red Pepper, Cherry Toms, Lettuce. Ryvita Minis HEXB

Dinner :
Spaghetti Bolognase : Ex-Lean Mince, Pasatta, Tom Puree, Onion, Garlic, Peppers, Mushrooms. 10 Mikado Sticks 5 Syns

Snack :
Leftover Bolognase

Syns : 5
Fluids : 3 Glasses Squash
HEXB : Ryvita Minis
HEXA : Low Low Cheese

 

[lg-24-12]

29/8/12 Weigh In Day : Lost 5lbs & Won Group Woman of the Year 2012 :talk017:

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms

Snack:
Grapes

Lunch :
McDonalds Chicken & Bacon Salad 1.5 Syns, Ceaser Dressing 2 Syns

Dinner :
Was Various Bits & Pieces from our Taster Night...2 Syns for 2 Samosas the rest was Free

Snack :
Glass Milk 250ml Semi Skimmed HEXA, Ryvita Minis 5 Syns

Syns : 11
Fluids : Diet Coke, Diet Irn Bru, 3 Glasses Squash
HEXB : Slice Wholemeal Bread
HEXA : Milk 250ml Semi Skimmed

 

[lg-24-12]

30/8/12

Breakfast:
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA, Cherry Toms

Lunch:
Herby Tuna Couscous : Couscous, Herb Stockpot, Tin Tuna, Onion, Green Pepper, Cherry Toms. Grapes & FF Greek Style Yoghurt

Dinner :
Diet Pepsi Chicken with Added Green Pepper & Onion, Boiled Rice

Snack :
Ryvita Minis 5 Syns, Alpen Light Bar 3 Syns, Sugar for Tea 1 Syn

Syns : 10
Fluids: 2 Cans Diet Pepsi, Glass Squash, Cup Tea
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[clairemcc]

CONGRATULATIONS! !:happy096:

Well done on winning Group Women of the Year 2012. You are doing so well, keep up the good work x

 

[lg-24-12]

CONGRATULATIONS! !:happy096:

Well done on winning Group Women of the Year 2012. You are doing so well, keep up the good work x

Thank You


Its giving me such a Boost of Confidence and Willpower to keep on Going till i get to Target

 

[lg-24-12]

31/8/12

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA

Lunch :
Apple, Banana, Vanilla Mullerlight, Wafer Thin Chicken

Dinner :
Tuna Pasta : Pasta Shells, Tin Tuna, Mayo 3 Syns, Onion, Lettuce, Cherry Toms

Snack :
Ryvita Minis 5 Syns

Syns : 9
Fluids : 2 Cans Diet Pepsi, 2 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

1/9/12

Breakfast :
2 LMC Red Onion & Rosemary Sausages, Scrambled Eggs, Beans ( No Superfree need to do shop today)

Lunch :
2 Small Salmon Fillets, Herby Couscous with Onion, Lettuce & Cherry Toms, Vanilla Mullerlight with Grapes

Dinner :
Chickpea Dahl with Added Onions, Boiled Rice, Half Banana

Snack:
Slice Wholemeal Bread HEXB, Spread 1 Syn, Cheese 30g HEXA, Wafer thin Chicken. Ryvita Minis 5 Syns, Alpen Light 3 Syns

Syns : 9
Fluids : 2 Cans Diet Pepsi, Glass Diet Irn Bru, Glass Squash
HEXB : Slice Wholemeal Bread
HEXA : Cheese 30g

 

[lg-24-12]

2/9/12

Breakfast :
2 Weetabix HEXB. Milk 250ml HEXA, Spoonful of Sweetner. Banana

Lunch :
Pasta Sauce Quiche with Added Sweetcorn, Onion & Pepper, Lettuce & Tomatoes. Vanilla Mullerlight & Grapes

Snack :
Leftover Quiche

Dinner : Chickpea Dahl & Couscous, Lettuce & Tomatoes

Snack :
Ryvita Minis 5 Syns, 10 Mikado Sticks 5 Syns

Syns : 10
Fluids : 2 Cans Diet Pepsi, Glass Squash
HEXB : Slice Wholemeal Bread
HEXA : Milk 250ml Semi Skimmed

 

[lg-24-12]

3/8/12

Breakfast :
Scrambled Eggs, Beans, 2 LMC Red Onion & Rosemary Sausages, Cherry Toms

Snack :
Grapes, Ryvita Minis 5 Syns

Lunch :
Chicken Savoury Rice with Herb Stockpot, Sweetcorn, Pepper, Onion, Lettuce & Cherry Toms. Banana & Apple

Dinner : Spaghetti Bolognaise, Ex-Lean Mince, Pasatta, Tomato Puree, Onion, Pepper, Mushrooms, Worcester Sauce, Spag Bol Oxo Cubes

Snack :
Slice Wholemeal Bread HEXB, 3 Low Low Cheese Slices HEXA, Spread 1 Syn. 8 Mikado Sticks 4 Syns

Syns : 10
Fluids : 2 Cans Diet Pepsi
HEXB : Slice Wholemeal Bread
HEXA : 3 Low Low Cheese Slices

 

[lg-24-12]

4/9/12

Breakfast :
Apple, Banana & Vanilla Mullerlight

Lunch :
Tuna Pasta Salad : Tin Tuna, Pasta Shells, Mayo 3 Syns, Lettuce, Tomatoes, Sweetcorn, Onion.

Snack :
6 Rich Tea Fingers 6 Syns, Sugar for Tea 1 Syn

Dinner :
2 small Salmon Fillets, Chinese Savoury Rice, Lettuce & Cherry Toms

Snack :
Slice Wholemeal Toast HEXB, 3 Low Low Cheese Slices HEXA, Wafer Thin Ham

Syns : 10
Fluids : 2 Glasses Diet Pepsi, Glass Squash
HEXB : Slice Wholemeal Toast
HEXA : 3 Low Low Cheese Slices

 

[jem3139]

lookin good hun keep it up x

 

[lg-24-12]

lookin good hun keep it up x

Thank You

 

[lg-24-12]

5/9/12. Weigh In Day : 0.5lb Gain Water Retention *Week??

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, 2 Low Low Cheese Slices part HEXA, Cherry Toms. Banana

Snack :
2 Apples

Lunch :
Ham, Pepper & Mushroom Fritatta with Slice Low Low Cheese Part HEXA. 10 Mikado Sticks 5 Syns

Dinner :
Chickpea Dahl. Beef Savoury Rice, Grapes. Ryvita Minis 5 Syns

Syns : 10
Fluids : 3 Glasses Diet Pepsi
HEXB : Slice Wholemeal Toast
HEXA : 3 Low Low Cheese Slices

 

[lg-24-12]

6/9/12

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA. Cherry Toms

Snack :
Apple & Banana

Lunch :
Tuna Pasta : Tin Tuna, Pasta Shells, Mayo 3 Syns, Lettuce, Onion, Pepper, Tomatoes, Sweetcorn. Ryvita Minis 5 Syns

Dinner :
Chicken, Pepper & Onion with Gravy 2 Syns with added Chinese 5 Spice, Boiled Rice

Snack :
Apple

Syns : 11
Fluids : 3 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

7/9/12

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA. Apple

Lunch :
Baked Potato, Herb Couscous, Wafer Thin Ham, Lettuce & Cherry Toms. Mayo 1 Syn. Ryvita Minis 5 Syns

Snack :
Asda Fruit Snack Bags : Apple Slices, Grapes & Pinapple

Dinner :
Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns

Snack :
Couscous Salad : Lettuce, Tomatoes, Wafer Thin Ham. Apple

Syns : 10.5
Fluids : Diet Sprite, 2 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

8/9/12

Breakfast :
2 Weetabix HEXB with Milk 250ml HEXA, Sugar for Tea 2 Syns

Lunch :
Tuna Pasta : Tin Tuna, Pasta Shells, Mayo 3 Syns, Onion, Lettuce, Pepper, Cherry Toms

Dinner :
Chinese Buffet : Will Guesstimate 10 Syns for remaining Syns today was mostly noodles/Rice based with Beef/Chicken Blackbean Sauce/Sirloin Steak/Mushrooms & Fruit Salad

Snack :
Strawberries & Grapes with Toffee Mullerlight

Syns : 15
Fluids : Diet Pepsi, 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml

 

[lg-24-12]

9/9/12

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA

Lunch :
Tuna Pasta : Tin Tuna, Pasta Shells, Mayo 3 Syns, Onion, Pepper, Cherry Toms, Lettuce. Strawberries & Grapes with Vanilla Mullerlight

Dinner :
Leftover Tuna Pasta from Earlier, Banana & Apple

Snack :
Ryvita Minis 4.5 Syns, Options White Choc Drink 2 Syns

Syns : 10.5
Fluids : 3 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g