Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

Yes I know I need to have an extra glass of water with the scan bran and I drink at least 2 litres of water and squash a day

I've also been going to the gym for 20 mins cardio and some weights. I managed to go last night after work

So its just my stupid body as there really is no reason for it

I missed last week weigh in that was my first so tonight will only be my second

This weekend we are going to friends for dinner on Saturday and I have no control over the food bar my intolerances and no meat etc

 

[janetelizabeth]

After reading that long list you'd think you'd be down...strange things these bods!
I detest the (regular) spring back Wednesday morning!! Probably the reason I don't sleep well Tuesday nights...ugh!

 

[ginlin]

Grrrr my scales are still up by 1.5lb at least
No idea why I've been eating scan bran been totally on plan bar Saturday and even when I had the weekend off the other week I was on plan a lot of the time

No idea what to do later

After reading that long list you'd think you'd be down...strange things these bods!
I detest the (regular) spring back Wednesday morning!! Probably the reason I don't sleep well Tuesday nights...ugh!

Those scales are being very naughty Jaffa!

And Janet, ditto!

 

[Jaffa Cake]

Plus I've been eating mainly sp
Carrot fries
BNS

Etc and no pasta or rice for nearly two weeks I don't think

 

[janetelizabeth]

Maybe the SP doesn't suit your system Jaffa...ladies at my group have been advised to stay with EE because of disappointing results.

 

[Jaffa Cake]

Yes I'm thinking that as well but I'm still eating the same meals just changed around
EG bns mash
Carrot fries
Bns fries etc so I not eating less

 

[janetelizabeth]

Just no rice, pasta or potatoes.

 

[Jaffa Cake]

Basically and no bananas or mangos or grapes

All speed fruit and veg and you know mine is always a third if not half of my plate so I know it should have made a difference

 

[Jaffa Cake]

Of course it is

The more the merrier x

 

[janetelizabeth]

Hi Chelle!!

Jaffa...I would give it the heave ho after today!!

 

[Jaffa Cake]

Yep

I'm at my mums tonight so I've already requested omelette with boiled potatoes and I bought in two frozen jacket potatoes from home to have for lunch tomorrow and tomorrow night we are having pasta !!

Day 2 of work nearly done and not feeling too bad
I'm glad I got my husband to stick the morphine patch on me on Friday night as its definitely helping

 

[Jaffa Cake]

It sure doesn't

I nearly had a full on crying breakdown in class last night

2.5lb on I was devastated as no reason at all whatsoever
I've done SP
I've had scanbran 4 out of 7 days
I've exercised
I've drunk loads

My husband was also as shocked as I was

So I'm only 0.5lb away from the top

What more can I do

I'm ditching SP

 

[Jaffa Cake]

I don't see how as 20 mins cardio 2 or 3 times a week plus a few machine weights isn't really exercising much

I'm absolutely gutted about it all

 

[janetelizabeth]

Oh no...I don't believe it either!!! I so feel for you Jaffa! As you said "ditch SP" and move on!! I'm sure you will soon recoup and at least you're still in target range.

 

[Jaffa Cake]

I'm certainly not weighing now till I'm 100% sure of the result as yesterday no way reflected my week or my scales

 

[janetelizabeth]

I'm certainly not weighing now till I'm 100% sure of the result as yesterday no way reflected my week or my scales

I know...I feel just the same which is why I avoided weighing.

 

[ginlin]

Sorry about the gain Jaffa, and wise decision to ditch SP!

I'm sure you will soon get it back off!

 

[Jaffa Cake]

Sorry about the gain Jaffa, and wise decision to ditch SP!

I'm sure you will soon get it back off!

I haven't had a problem since stopping SP... I'm sure you won't too... It'll soon be off again love... xx

Thank you

Yes I hope it comes off pretty quickly

Had lots of lovely carbs today

 

[ginlin]

Thank you

Yes I hope it comes off pretty quickly

Had lots of lovely carbs today

And, I bet you enjoyed them too!

 

[janetelizabeth]

I'm sure they will help you plan your food better now too.