Lindsay's progress
- Thread starter linski24
- Start date
hotsue67
Full Member
linski24 said:Did a 3 mike run .. HIIT running .. 3mins running and 2 mins walking for 3 miles ... Took 36 mins and burned 350 cals
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Well done you.. Pushed myself to get out for a run... Well more like jog ; ) did just about 2.5 miles. Had music on, so it was ok but cold hands my goodness!! Now I've been it kind of encourages me not to be too greedy with food, as the exercise will have been for nothing. If I hadn't of gone, I would of stayed in pj's today and snacked I think !! (PMT : ( )
Meant to snow tomorrow so will have to stay in and shred!
linski24
Gold Member
I shredded yday for an hour ... Went to my HIIT class on wed and ran today .. Will have day off tomoz and going HIIT class on mon .. And exercise wed and fri .. Then I'm on two night shifts fri and sat so in bed all weekend ..!!
Well done you for pushing yourself ..!! It's so easy to do nowt .!! And I'm good at talking myself out of it ..!
Good girl
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gillvegas
Full Member
Cheers Linski,
I think I'm abnormal too!
I do HIIT 6/7 days on treadmill, count cals and have to stick to it for ages before I get results. But I'm gonna try it.
BMR is 1423 and slightly active is 1862. So as long as I eat less than 1862-seems kinda high?
G x
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I think I'm abnormal too!
I do HIIT 6/7 days on treadmill, count cals and have to stick to it for ages before I get results. But I'm gonna try it.
BMR is 1423 and slightly active is 1862. So as long as I eat less than 1862-seems kinda high?
G x
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linski24
Gold Member
Yeah I know but it's meant to work ... Do it for a couple months ... I was ready o give up but I've stuck at it and I've not lost yet but I've not gained ... X
linski24
Gold Member
Well apparently the fat fit radio calcs already include the 20% deficit ..!!! But I still take it off .. Or I'd be eating 1900 cals a day and I daren't ..!!
linski24
Gold Member
My weight ..???
I'm 5ft and shoyd be about 8 stone... Well I know I would look anorexic at that .. And I have big boobs lol
So I think 9-9.5 stone would be great ... 9.5 I think x OR to be in size 10 jeans x I don't mind about the weight if I'm losing inches x
peepsqueaks
Member
Same here. As tempting as a vlcd is I just don't see how it's healthy and long lasting. I know eating 1200 cals isn't sustainable but at least I'm getting a varied and balanced diet. It's deffo getting me into better eating habits as I become more aware of the cals in things. And I think that will be a massive help later down the line.
peepsqueaks
Member
Same here. As tempting as a vlcd is I just don't see how it's healthy and long lasting. I know eating 1200 cals isn't sustainable but at least I'm getting a varied and balanced diet. It's deffo getting me into better eating habits as I become more aware of the cals in things. And I think that will be a massive help later down the line.
linski24
Gold Member
Yeah definitely too light for me ..!! I was 7st when I met my hub ooh erm 20 years ago ..!!! But I know ill never be that again ... That's why I'm not bothered about being lighter than 9st..!!
My boobs are 34F ..!!!! I was a 36E then I lost weight and when you go down a back size you go up a cup size ... I was horrified ..! We're all big busted in my family. I'd like a reduction as they don't get smaller with weight loss so it's not fat they're just big boobs lol
huwiesmummy
Gold Member
I was a 44G before I lost weight now I'm about a 36F I have lost boob but I've gained a lot of skin. I'd just love a lift, mine are saggier then an 80 year olds. but there we go, that's what I get for having big boobs I guess.
huwiesmummy
Gold Member
Big Bob's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Here love it yes I hate big Bob's
Here love it yes I hate big Bob's
linski24
Gold Member
huwiesmummy
Gold Member
Lol it's OK no need I needed a good giggle; )
