Lisas get back into a size 10 food diary

[MissyLisa]

LOST 3.5lbs wooooohooooo x

 

[g_2012]

Wow thats brilliant well done! xx

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[MissyLisa]

Wow thats brilliant well done! xx Sent from my GT-I9100P using MiniMins.com mobile app

Thank you. I was so happy with it another 3.5 off next week and I'm back to my ore holiday weight xxx

 

[MissyLisa]

Tuesday 15 Oct

EE

B- hifi(b)
S-
L- salmon, egg, pomegranate, cucumber, onion, lettuce, wm roll(6), ff dressing(1)
S- activia vanilla 0%(0.5)
D- cheese and broccoli pasta sauce, milk(a), broccoli, carrots, cauliflower
S- Danone vanilla 0%(0.5), melon, mango, pineapple fingers

Gym
Syns- 8
Weekly- 8

X

 

[MissyLisa]

Wed 16 October

Green

B- melon, mango, pineapple fingers, Danone 0%(0.5)
S-
L-
S-
D- jacket, cheese(AAB), beans, lettuce, onion, carrot, cucumber, salad cream(6)
S-

Syns- 6.5
Weekly- 14.5

X

 

[g_2012]

You're doing really well
are you back at the gym now? X

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[MissyLisa]

Thursday 17 Oct

Green

B- white bread(6), beans, mushroom
S-
L- tuna, boiled egg, potato, lettuce, salad cream(4)
S- sweets(6)
D-
S- fruit strawb, apple grape pot

Syns- 16
Weekly-

X

 

[MissyLisa]

Friday 18 October

Green

B- hifi(b)
S-
L- jacket, cheese(AA), beans, salad, salad cream(4)
S-
D- recorderlig cider(15), foo yung(5), boiled rice
S-

Syns- 24
Weekly- 54.5

X

 

[MissyLisa]

Sat 19 October

EE / FLEXI

B- hifi(b)
S-
L- jacket, cheese(a), beans, salad, salad cream(4) S-
D- burger and cocktails
S-

Syns-
Weekly-

X

 

[MissyLisa]

Monday 21 October

LOST 1.5lbs

EE

B- hifi(b)
S-
L- tuna, jacket, cheese(a), spinach, onion
S-
D-
S

Syns-
Weekly-

X

 

[MissyLisa]

Tues 22 Oct

EE

B- hifi(b)
S-
L- tuna, pasta, extra light mayo(3), onion, sweetcorn, spinach
S- sushi(4)
D- egg, smoked salmon, mushrooms
S- pineapple, Mano, melon fingers

Syns- 7
Weekly- 7

X

 

[g_2012]

Brilliant loss again well done x

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[MissyLisa]

Brilliant loss again well done x Sent from my GT-I9100P using MiniMins.com mobile app

Thankyou. I'm really trying to stick to it now xxx

 

[MissyLisa]

Wed 23 Oct

Green

B- hifi(b), melon, mango, pineapple fingers
S-
L- king prawn linguine(2.5), ww nachos(4)
S-
D- quorn mince, passata, mushrooms, onion, Mexican mixed beans. Ww nachos(4), cheese(AA)
S- hifi(b)

Syns- 10.5
Weekly- 18.5

X

 

[MissyLisa]

17.5

Thursday 24 October

Green

B- hifi(b)
S-
L- quorn chilli. Quorn mince, passata, onion, mushroom, Mexican beans, chilli, tilda basmati(1.5), ww nachos(4), cheese(a)
S-
D- hifi(b), kinder maxi(3.5)
S-

Syns- 9
Weekly- 27.5

X

 

[MissyLisa]

27.5

Friday 25 October

Green

B- Danone 0% vanilla yoghurt(0.5)
S- L- jacket, cheese(AA), beans, lettuce, onion, peppers, salad cream(4)
S- apple
D- tesco finest fish pie(12) ?
S-

Syns- 16.5
Weekly- 44

X

 

[MissyLisa]

Sat 26 October

Total FLEXI day
Went to see cirque de soliel FANTASTIC

B-
S- gregs tuna sandwich
L- burrito from new trinity kitchen in Leeds.
S- crisps
D- subway
S- pizza

Vodka.

 

[MissyLisa]

Sunday 27 October

Green

B-
S-
L- carrots, sprouts, peas, mushy peas, parsnips, new potatoes, leeks, cabbage, stuffing ball(5), gravy(5)
S-
D-
S-

Syns- 10
Weekly-

X

 

[MissyLisa]

Monday 28 October

Weighing day - LOST 2lbs

Green

B- hifi(b)
S-
L- wm roll(b), cheese(a), lettuce, onion, peppers
S- banana
D-
S-

Syns-
Weekly-

 

[g_2012]

Fantastic loss again! Well done are you back at the gym aswel? X

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