Lisas get back into a size 10 food diary

[MissyLisa]

I am annoyed at myself today as I was at work yesterday from 9am-1am. 15 hours. 5:30pm-1am was stock take. I was starving and everyone ordered a pizza in so I had some. Ahhhhh

Wed 21 August

Green

B- ww petit pain(b), egg, beans, cheese(A)
S-
L- subway flatbread(8), cheese(a), lettuce, onion, peppers, sweetcorn, sweet onion sauce(2)
S- melon, grapes
D- quorn chicken, quorn bacon, passsata, garlic, herbs, cheese(6), Mediterranean veg courgettes, peppers, onion, corn on cob
S-

Syns- 16
Weekly- 29

X

 

[MissyLisa]

It was a special occasion, so understandable to relax a bit.
The important thing is you'te back on it today

X

I know. This weekend is going to be hard too. We ate going to York Saturday and Whitby Monday. It's our 1 year anniversary. I feel so annoyed at myself lately x

 

[littlemisspiggy16]

Wow, that is such a long day at work! No wonder you were starving and had some of the pizza. It's so frustrating when there are things out of your control.

Try not to worry about the weekend too much & enjoy it. Sometimes life just gets in the way of diets - as long as you get straight back on plan afterwards (which can be easier said than done!) it shouldn't do too much damage.

X

 

[MissyLisa]

Wow, that is such a long day at work! No wonder you were starving and had some of the pizza. It's so frustrating when there are things out of your control.

Try not to worry about the weekend too much & enjoy it. Sometimes life just gets in the way of diets - as long as you get straight back on plan afterwards (which can be easier said than done!) it shouldn't do too much damage.

X

I know I am exhausted today. Had about 3 diet red bulls already(which I know is bad). We are going on holiday on 15 September so after this weekend I am going to success express it everyday. Final push. Xxx

 

[MissyLisa]

Thursday 22 Aug

SE

B- ww petit pain(b), egg, mushrooms
S- berry medley
L- jacket, tuna, mayo(2), cheese(a), lettuce, pickled onion, pepper
S- banana
D- pasta, quorn, passata, garlic, pepper, onion, lettuce, cheese(a)
S- berry medley

Syns- 2
Weekly- 31

X

 

[MissyLisa]

Friday 23 Aug

SE

B- berry medley
S-
L- pasta, passata, quorn mince, onion, pepper, garlic, herbs, cheese(a), ww nachos(4)
S-
D- pasta, Philadelphia stir in(4), quorn chicken, pepper, onion, broccoli, cheese(a)
S- tropical fruit pot

Syns- 8
Weekly- 39

X

 

[MissyLisa]

Sat 24 August

Day out in York

FLEXI day

B-
S-
L- subway salad lettuce, onion, peppers, jalapeños, sweetcorn, cheese(a), tuna, mayo(2), sweet onion sauce
S. 2x woo woo.
D- starter: sautéed mushrooms, rocket. Main: seabass, carrots, broccoli, potatoes. Dessert: meringue, coulais, cream, caramel drizzle. Small glass red wine.
S-

Syns- FLEXI
Weekly- 39 (but due to today going to have 5 per day until Tuesday)

 

[MissyLisa]

Sunday 25 Aug

Green

B- wm roll(b), quorn sausages, egg, quorn bacon, mushrooms, beans
S- mango
L-
S-
D- McDonald's (feeling crap)
S-

Syns-
Weekly-

X

 

[MissyLisa]

Monday 26 August

WEIGH IN DAY- GAINED 0.5lbs

Flexi

B- strawberries, melon, kiwi
S-
L- fish, chips, curry
S- ice cream
D-
S-

Syns-
Weekly-

X

 

[MissyLisa]

Tuesday 27 August

EE

B- wm roll(b), egg, mushroom, ketchup(1)
S- 2 mini doughnuts(6)
L- seabass fillet, Mediterranean veg peppers, onion, Courgettes
S-
D- sweet potato soup, slice garlic bread. Main: Tuna steak,ange tout, baby corn, potatoes, veg skewer

Syns- 30
Weekly- 30

X

 

[MissyLisa]

Weds 28 August

EE

B- mango
S-
L- sushi(3), fruit, nectarine, raspberry, mango pot
S. Apple
D- pasta, tuna, mayo(3), spring onion, peppers, sweetcorn, cheese(a)
S- watermelon, strawberries, kinder(3.5)

Syns- 9.5
Weekly- 39.5

X

 

[MissyLisa]

Thurs 29 aug

Green

B- watermelon, strawberries, hifi(b)
S-
L- wm roll(b), babybell(a), snap peas, spinach, grapes, shape
S- nectarine, mango, raspberry fruit pot
D- mushroom omlotte, cheese(a), spinach, spring onion
S- apple

Syns- 0
Weekly- 39.5

X

 

[MissyLisa]

Friday 30 August

Green

B- hifi(b), apple
S-
L- sushi(3), berry fruit pot
S- quorn turkey slices
D- tuna subway, cheese(a), lettuce, onion, sweetcorn, jalapeños(13)
S-

Syns- 16
Weekly- 55.5

X

 

[MissyLisa]

Sat 31st August

EE

B- hifi(b)
S-
L-
S-
D- king prawn foo yung
S- vodka

Syns-
Weekly-

X

 

[MissyLisa]

Sunday 1 September

This day doesn't count :/

X

 

[MissyLisa]

Monday 2 September

Weigh in day - LOST 2lbs SHOCKED

Green

B- hifi(b)
S-
L- jacket, cheese(a), spinach, onion, pepper, ww nachos(4)
S- hifi(b)
D- quorn ham slices
S-

Syns-
Weekly-

X

 

[MissyLisa]

Tuesday 3 September

Green

B- scrambled egg, mushrooms
S- bran flakes(b), strawberries, ff Greek yog, honey(2)
L- 1 scan bran, 1 dairylea triangle, quorn ham, lettuce, onion
S- melon and grapes
D- curry noodles(2.5), mange tout, mushrooms
S-

Syns- 4.5
Weekly- 4.5

X

 

[MissyLisa]

Wed 4 sept

Green

B- hifi(b)
S-
L- tuna(b), pasta, sweetcorn, mayo(3)
S-
D- tuna sandwich(12), lucozade(12)
S-

Got a chest infection so not well and feel too weak to cook

Syns-
Weekly-

X

 

[littlemisspiggy16]

Aww no, sorry to hear you're poorly

Hope you get better soon.

X

 

[MissyLisa]

Thursday 5 sept

Green

B- skips(4)
S-
L- quorn southern style dippers(4), cheesen broccoli pasta sauce, steamed peas, carrots, sweetcorn
S- strawberries, raspberries, ff yog, highlight(2), egg
D- tropical fruit pot
S- skips(4), wm bread(b), tuna(b), mayo(2), cheese(a),

Syns- 16
Weekly-

X