Lisa's learning to stay on track one meal at a time !!

[babybuffy84]

0.5 off bit disappointed but I did have gbk meal on Sunday and god knows how many syns were in it !!

Off to have my joes burger & Sw wedges !!

 

[babybuffy84]

Thursday food diary


Breakfast

Fruit salad
Mango pineapple kiwi & pomegranate & banana
2 weetabix


Lunch
Chilli & rice
Grapes

Snack
1.5 hifi bars 4.5 syns

Dinner
Chicken chasseur potato cakes broccoli & cauli






View attachment 66407

 

[babybuffy84]

So yesterday syns were good 4.5/15

Tomorrow is my meal out though have pre ordered tomato & basil salad & chicken arrabiatta pasta


Fridays syns

Breakfast
Brown roll (heb) & smoked bacon. Hp sauce (1)


Lunch
Sw carbonara smoked bacon mushrooms onions garlic Philly (3.5)

Dinner
????

 

[babybuffy84]

Anyone know how many syns I should allow for chicken pasta arrabiatta ??
Can find anything on the Sw site ??

 

[babybuffy84]

Dinner

Sw chips & 2 bgty sausages (1) with portion chip shop curry sauce (6)

 

[helsbels1977]

Anyone know how many syns I should allow for chicken pasta arrabiatta ??
Can find anything on the Sw site ??

I would say about 10 - around 6 for oil then if there is wine in the sauce another 3/4, but then more if the pasta is fresh.

Hope this helps hun x

 

[babybuffy84]

I would say about 10 - around 6 for oil then if there is wine in the sauce another 3/4, but then more if the pasta is fresh.

Hope this helps hun x

Thanks Hun

 

[babybuffy84]

Had a weird day today !!!

Was so happy as I managed to get Gary Barlow tickets this morning took me an hour on 2 different computers still don't know how I got them,then this afternoon heard a friend from work has passed away were all very shocked and very sad my husband went to work very upset and he said the atmosphere is awful !! Have felt very down and didn't even cook a proper meal at tea time so ended up having a quick tea this evening my parents grabbed a take away but I resisted apart from the curry sauce !!!

I just had a kit Kat so am at 17 syns today not great but I only had 4.5 yesterday so it's ok !!!

Tomorrow is my sils birthday meal luckily food is ordered just need to resist wine & puds now !!!

 

[babybuffy84]

Saturday


Breakfast
Brown roll (heb) bacon sliced tomatoes Philly (2)
Satsuma

Lunch meal out at dough in Manchester

Mozzarella & tomato salad (14)
Chicken pasta arrabiatta (????)

Dinner
????

 

[babybuffy84]

Stuck to what I planned for my meal out


Tea

Homemade tomato & basil soup
Cheese sandwich

Defo over syns today lots off superfree tomorrow and the rest off the week !!!

 

[helsbels1977]

Stuck to what I planned for my meal out


Tea

Homemade tomato & basil soup
Cheese sandwich

Defo over syns today lots off superfree tomorrow and the rest off the week !!!

How was your meal?x

 

[babybuffy84]

Meal was lovely I enjoyed my starter more than my main though my chicken pasta was so spicy !!! Ridiculously hot lol !!! Was very nice though!!

 

[babybuffy84]

Sundays food !!


Superfree to the max as yesterday was way over syns !!!

Breakfast

Apple,satsuma,grapes,pomegranate,strawberries
Activia strawberry yoghurt

Lunch

Homemade tomato& basil soup
Brown roll (heb) cheese (hea) & pickle (1)

Tea
???

 

[babybuffy84]

Sundays food !!

Superfree to the max as yesterday was way over syns !!!

Breakfast

Apple,satsuma,grapes,pomegranate,strawberries
Activia strawberry yoghurt

Lunch

Homemade tomato& basil soup
Brown roll (heb) cheese (hea) & pickle (1)

Tea
???

Breakfast was as planned
Lunch I decided to have my sandwich & I bought myself a subway turkey & ham salad bowl
Didn't eat my soup so brought it home with me to have another day !!(
1 syn pickle
2 syns mayo

Apple

Dinner
Roast chicken Sw roasties asparagus broccolli cauliflower gravy (2) stuffing (2)

So 7 syns !!

 

[babybuffy84]

Monday


Breakfast
Weetabix (heb) milk (hea) grapes

Hifi bar (3)

Lunch
Supernoodles
Satsuma
Grapes

Dinner
???

 

[babybuffy84]

Found these whilst at the supermarket grabbing some salad to go with tea
3 syns each and you get 3 in a pack yummy and a great choccy fix !!!

 

[babybuffy84]

Dinner

Cajun spices chicken wedges & salad
Salad cream (2)

 

[helsbels1977]

Found these whilst at the supermarket grabbing some salad to go with tea
3 syns each and you get 3 in a pack yummy and a great choccy fix !!!


View attachment 66662

OMG - i neeeed one

Your dinner looks lovely as well x

 

[babybuffy84]

Omg they are scrummy !!!


Tuesday

Breakfast
2 bgty sausages,mushrooms,tinned toms
2 toast
(3 syns)

Lunch
Syn free Tom & basil soup


Dinner
Out for a meal tonight with my Sw consultant she finished a couple off weeks ago to have her baby but she is back in January
Prob have rigatoni bolognaise or steak I think and diet coke !! Luckily I won't be tempted by anything naughty as tomorrow is weigh day and its all Sw people that are coming !!

 

[helsbels1977]

Omg they are scrummy !!!


Tuesday

Breakfast
2 bgty sausages,mushrooms,tinned toms
2 toast
(3 syns)

Lunch
Syn free Tom & basil soup


Dinner
Out for a meal tonight with my Sw consultant she finished a couple off weeks ago to have her baby but she is back in January
Prob have rigatoni bolognaise or steak I think and diet coke !! Luckily I won't be tempted by anything naughty as tomorrow is weigh day and its all Sw people that are coming !!

Hope you had a nice meal tonight - what did you end up getting? FX for your WI tomorrow x