Lisa's learning to stay on track one meal at a time !!

[babybuffy84]

Dimmer

Chicken with onions & peppers new pots & salad salad cream (2 syns)

 

[babybuffy84]

So yesterday ended dead on 15 syns !!

Saturdays food diary

Breakfast
2 bacon beans Philly (2syns)
2 400g toast (heb)
Banana




Lunch

Homemade syn free veg soup & a bowl off blueberries & raspberries





Dinner

Me & the hubby are going out tonight but will make good choices

Am hungry now so off for a snack I'm thinking maybe Supernoodles or something similar will see what I have hiding in the cupboard that will tide me over till dinner

Off food shopping shortly when my hubby gets home and have spent this morning making a hamper up for my Sw consultant who finishes on Wednesday to have her baby !! Really going to miss her she's coming back in jan but I'm really not keen on the consultant who's taking over

 

[babybuffy84]

Ok afternoon snack was a hifi bar (3 syns ) & a bowl off Supernoodles

Dinner we decided to stay in & save our pennies & my syns lol
We had steak roasted veg & potatoes & syn Free gravy !!

Now having a bowl off blueberries raspberries grapes & strawberries

Today = 5 syns happy with that off to bed shortly so won't have anymore today have a long 12 hour shift in work tomorrow

 

[babybuffy84]

Sunday

My loooonngggg day in work

Snack
Banana

Breaky
Oat so simple
Banana

Snacks
Hifi bar
Alpen light
Pineapple

Late lunch 3pm

Jacket with beans & cheese (6syns for cheese)


Dinner 8pm

?? Not sure have some steak & roasted veg so might have that again

 

[babybuffy84]

Dinner


Gammon mushrooms onions peppers pasta carbonara sauce made with Philly (3 syns )

 

[babybuffy84]

Monday food diary

Breakfast

35g all bran & Banana

Lunch
???


Dinner

Sausage( 1.5)mash onion gravy mushrooms & veg

 

[babybuffy84]

Lunch


Supernoodles & bowl off fruit raspberries strawberries grapes blueberries

 

[babybuffy84]

Dinner


2 bgty sausages (1) mash carrots broccolli cauli with a mushroom & onion gravy (2)

Hifi bar (3)

 

[babybuffy84]

Tuesday


My little girl was up in the night for an hour so I ended up eating 3 choccy digestives 12 syns to start the day !!! Grrrr so angry with myself but my lovely hubby got up with Sophie at 6.30 so I could have a lie in I managed till 7.30 lol !!
Still
Have another 20 odd or so syns for the week if j need to but am after a good loss tomorrow I want at least 2 off !!!

Breakfast

2 toast (heb) 2 poached egg & a grilled balsamic tomato was scrummy !!!





Lunch

Jacket spud cheese (heb) salad & salad cream

Dinner

Spag Bol with lots off hidden veg

 

[babybuffy84]

Here's my hidden veg ready for the spag Bol

Mushrooms red green yellow pepper red & white onion carrot tomatoes courgettes !!

 

[babybuffy84]

Here was my lunch






Andy fruit salad for pud

 

[Tishbish]

Will there be room for mince?!? Your food looks lovely

 

[babybuffy84]

Will there be room for mince?!? Your food looks lovely

Haha there was lol it was scrummy and it was for 4 off us lol !!

 

[babybuffy84]

Dinner syn free spag Bol

 

[babybuffy84]

Ended up having a sandwich late last night ham & cheese 12 syns

Am at 101 syns used for the week Defo need to cut them down they seem to be the only thing I'm struggling with my meal times are fine !!

Weigh in day today hoping for 2 off

Wednesday

Breakfast

All bran (heb) & semi skim milk (hea)


Lunch
Maybe left over spag Bol or salad

Dinner

Thinking square wrap pizza

 

[dudette2001uk]

Hiya hun! Just popping in briefly...soooo tired this week and I'm busy preparing for the interview next monday. Your meals are looking good though hun! I seem to be ok with my meals too, but I've definitely gone over on syns this week as I was really craving cake today and ate an enormous piece of sponge topped with raspberry jam! Oops!! Oh well, I'll just try to limit the damage now until Friday morning.

Fingers crossed for your weigh in hun! xxx

 

[babybuffy84]

Hiya hun! Just popping in briefly...soooo tired this week and I'm busy preparing for the interview next monday. Your meals are looking good though hun! I seem to be ok with my meals too, but I've definitely gone over on syns this week as I was really craving cake today and ate an enormous piece of sponge topped with raspberry jam! Oops!! Oh well, I'll just try to limit the damage now until Friday morning.

Fingers crossed for your weigh in hun! xxx

Hi Hun !!
Oh fingers crossed for your interview !!
Oh we'll if your meals have been good then hopefully you will be ok !!

Weigh in lost 2.5lbs sooooo chuffed !!!!!!!

 

[dudette2001uk]

Wooooooooooooooo!!! that's fantastic hun - well done you! xxx

 

[babybuffy84]

Wooooooooooooooo!!! that's fantastic hun - well done you! xxx

Thanks Hun it was just the boost I needed and goes to show when I don't mess around I can get good losses !!! X

 

[babybuffy84]

Thursday food diary


Breakfast
Bran flakes w semi skim milk (hea & heb )

Snack
Apple

Lunch
Had meatballs and pasta at the zoo now it was cooked in no oil but have allowed (11 syns ) just to be sure the portion was huge and couldn't finish it !!





Dinner

Still full from lunch but had a tiny bowl off curry and rice 1 serving spoon off rice and 1 serving spoon off curry (2 syns)

Have some fruit if I need to for later but the pasta and meatballs has sat on my tummy all day


Daily syns 13/15

Weekly syns 13/105