Lisa's learning to stay on track one meal at a time !!

[helsbels1977]

Goulash recipe

Beef
Onions
Mushrooms
Silver skin onions
Paprika
Garlic
Tomato purée
Beef stock
Potatoes
Peppers
S&p

Fry onion & garlic brown the beef,add the mushrooms add 1.5 tsp paprika add 2 tsp tomato purée add the beef stock approximately 1 pint, add silver skin onions,peppers & potatoes
Season to taste
Leave to cook out for about an hour to allow sauce to thicken

Thanks hun, will def be making that next week Well done on WI last night too, have a fab time at SILs x

 

[babybuffy84]

Thanks hun, will def be making that next week Well done on WI last night too, have a fab time at SILs x

Thanks Hun !! X

 

[babybuffy84]

Ok so I caved and ended up having pizza & a few chips & a slice off garlic bread with cheese !!!

Today won't fare much better as we're off to London & have a champagne breakfast packed but will be walking all day and I still have 5 days after today to turn it round so as long as I'm good the rest off the week im not too concerned will also try and make good choices on the meals out today !!

 

[babybuffy84]

I'm back from London exhausted today and aching all over we walked off and on all day from 9 am till 7.30 pm only stopping for lunch and drinks & toilet breaks !!!


Had breaky on the train had cheese ryvitas prosciutto & Buck's Fizz

Lunch
Spag Bol & a glass off wine & bottle water

Break
Starbucks hot choc & bottlr water

Then we stopped for a cocktail

Dinner
Egg sandwich & Doritos on the way home !! & litre off water

The last week or so I've given up diet coke as I was realising that I had been having 5/6 cans have drank a lot more water and think I'm over the caffeine withdrawal as my headaches finally stopped yesterday !!!!

 

[babybuffy84]

Saturday

Breaky
2 bgty sausages (1) tinned toms mushrooms 2 bacon
2 toast (heb )
Marg (2)




Lunch

Chilli con carne & rice

Dinner
???

 

[babybuffy84]

I won the raffle at class wed night won a stew pack a bag off shallots a bag off leeks tin green lentils tin tomatoes & a box off stock cubes
So have just stuck on a leek and potato soup to cook in my slow cooker

 

[babybuffy84]

Dinner

Steak salad
(Rocket,salad leaves,cucumber,tomatoes& beetroot )
Salad cream 1syn





Just had hifi bar 7 syns today !!

 

[babybuffy84]

Sunday !!

Urghhhh my little girl decided it was time to get up at 5.45 !!! Can't wait till
She's older and wants to stay in bed lol !!!

Breakfast
2 poached eggs & 60g whole meal bread (heb)

Snack -ripple !!! Will look up syns in a min

Lunch

Roast beef/pork,sw roasties,peas,broccolli,cauli & maybe carrot & swede mash gravy (2syns)


Dinner
We're thinking chicken paella haven't made it in ages and we always enjoy it when we do it !!

Full off cold I felt rough yesterday so thought something was happening ended up falling asleep at 9 !! Have some cold & flu so will be dosing myself up x

 

[babybuffy84]

Morning spent at A&E with my little girl as she swallowed a small plastic cake !!
Had to have a couple off x rays but its fine its in her tummy so just got to hope it come out !!
Had a ripple when I got home as I was starved and have only just started lunch !!
Counting down till my roast now x

 

[babybuffy84]

Lunch

Sw roast dinner roast beef Sw roasties carrots peas broccolli & cauli & 1 yorkie pud !!

 

[babybuffy84]

Dinner

Fillet steak stir fry

 

[helsbels1977]

Morning spent at A&E with my little girl as she swallowed a small plastic cake !!
Had to have a couple off x rays but its fine its in her tummy so just got to hope it come out !!
Had a ripple when I got home as I was starved and have only just started lunch !!
Counting down till my roast now x

Hows your little girl doing now hun - hope it comes out soon bless her Lunch and dinner look lush - especially like the look of your roast x

 

[SlimmingKitchen]

Great day hunni and the meals look gorgeous xxxx

 

[babybuffy84]

Hows your little girl doing now hun - hope it comes out soon bless her Lunch and dinner look lush - especially like the look of your roast x

She's doing fine now eventually the toy appeared last night so that's good I'm glad it's come out !! Lol

Thanks really enjoyed my food yesterday had a good day !!

 

[babybuffy84]

Mondays foodage

Breaky
2 weetabix & milk (hea&heb)

Snack
Had this weird 100 cals cereal bar it was gross had it when I was out crimbo shopping !! (5 syns)

Lunch
Chicken Supernoodles
(Really need to plan better for lunch as these are becoming to easy to have !!)

Dinner
Chicken & chorizo paella (need to work out the syns for chorizo )

 

[babybuffy84]

Ok chorizo is 100grams 9 syns

We're gonna use 40 grams so 4 syns and were making 4 portions so that's 1 syn a portion

 

[babybuffy84]

Piccy off tea

Chicken & chorizo paella

 

[babybuffy84]

Dinner

Chicken & chorizo paella

 

[babybuffy84]

Was looking back through old photos and found 2 piccys one from when I started Sw and one from my lowest weight I desperately want to get to that weight and lower to reach my target which I think will be 8"7 for Disneyland Florida in September I know I can do it just need to focus !!!

 

[SlimmingKitchen]

Was looking back through old photos and found 2 piccys one from when I started Sw and one from my lowest weight I desperately want to get to that weight and lower to reach my target which I think will be 8"7 for Disneyland Florida in September I know I can do it just need to focus !!!



View attachment 68660

We can do it Hun
we are both aiming for that 8 st 7lbs baby and we will do it
xxxx