Lisa's learning to stay on track one meal at a time !!

[helsbels1977]

Not having a great day feeling a bit down and also have been feeling a bit shaky food was fine up until 2 pm then I had a bag off buttons a bag off Special K crisps and a Maccys double cheeseburger and a wispa gold ??? !!! Wtf is that all about !!!!

Still have my lasagne and bought a lovely salad to have with it too !!!

Arghhhhhhhhh feeling frustrated and down

Sorry to hear you had a bad day hun - try not to be too hard on yourself,as you keep telling me every one has off plan days, i hope tomorrow is a better day for you xxx

 

[SlimmingKitchen]

Not having a great day feeling a bit down and also have been feeling a bit shaky food was fine up until 2 pm then I had a bag off buttons a bag off Special K crisps and a Maccys double cheeseburger and a wispa gold ??? !!! Wtf is that all about !!!!

Still have my lasagne and bought a lovely salad to have with it too !!!

Arghhhhhhhhh feeling frustrated and down

Try not to worry Hun, we all have an odd day like that where you eat things and think wtf did I do that for.
tomorrow/ or should I say today is a new day xxx

 

[babybuffy84]

Sorry to hear you had a bad day hun - try not to be too hard on yourself,as you keep telling me every one has off plan days, i hope tomorrow is a better day for you xxx

Thanks Hun xxx

 

[babybuffy84]

Try not to worry Hun, we all have an odd day like that where you eat things and think wtf did I do that for.
tomorrow/ or should I say today is a new day xxx

Thanks Hun it is xx

 

[babybuffy84]

Won't even begin to tell you what I've eaten today !!!
But I went to class and got weighed 0.5lb on !!!!
Wowzers I think I got away lucky with that really deserved more and my scales were saying 3 on
Still feeling a bit down really most remember and remind myself I have lots to look forward too and dig deep
Back on it tomorrow off to do my lunch bag for work now x

 

[helsbels1977]

Won't even begin to tell you what I've eaten today !!!
But I went to class and got weighed 0.5lb on !!!!
Wowzers I think I got away lucky with that really deserved more and my scales were saying 3 on
Still feeling a bit down really most remember and remind myself I have lots to look forward too and dig deep
Back on it tomorrow off to do my lunch bag for work now x

Ah love, I'm sorry to hear you are still feeling down I really hope things start to get brighter for you soon. 0.5lbs nothing-that's just a wee lol, it'll come off (and more) next week-what have you got planned for lunch tomorrow?x

 

[babybuffy84]

Ah love, I'm sorry to hear you are still feeling down I really hope things start to get brighter for you soon. 0.5lbs nothing-that's just a wee lol, it'll come off (and more) next week-what have you got planned for lunch tomorrow?x

Haha that just made me chuckle out loud !!! Love it !!!
Hoping a nice early night and seeing the hubby will cheer me up bit really seen much off him as I was away all weekend and then he's been working and so have I so it's a bit rubbish but counting down till a week today as were both off

Have just done tomorrows food
Salad for lunch
Left over curry & rice for tea (out off the freezer ) been so busy today not had time to make anything luckily had a curry portioned out its 4 syns but that's fine x

 

[babybuffy84]

Thursday food


Ok in work 11-11 today

Breakfast
Porridge (made with water)
Blueberries
Sweetner

Lunch
Homage veg soup syn free
Pineapple grapes apple
3 slices chicken

Hifi light (3 syns)
Hifi light (3syns)

Dinner
Curry & rice
Curry leftovers out the freezer (4syns)
Muller Greek (0.5syn)

 

[babybuffy84]

Updated diary x

 

[Purfeckshun]

Keep it up! The gain will come off in no time! You've done so well already! I need to start a food diary on here lol x

 

[babybuffy84]

Keep it up! The gain will come off in no time! You've done so well already! I need to start a food diary on here lol x

Hey Hun thanks
Yeah start one up I will have a nosey !!

 

[babybuffy84]

Yesterday first day back on plan and the firstctime in a long time I am within syns so yesterday ended at 10.5 syns

 

[babybuffy84]

Friday food


Breakfast
Bacon sliced fresh tomatoes
Philly (2 syns ) might use this as he if I don't have anymore milk slight tweak !!
2 bread (heb)

Snack
Banana
Hifi light (3)
Hob nob (4.5) !!! 4.5 syns rip off should have looked before I ate !!
Already at 9.5 !!! Grrrrrr but have been up since silly o'clock with devil child

Lunch
Spag Bol
Maybe side salad will see how hungry I am (hoping a big lunch will keep me going)!!!






Tea
Think we're going to have chicken saltimbocca again nom
Nom !!!!!!
Daughter and rents are having pizza !!!

 

[babybuffy84]

I ordered a pedometer and when got home from taking my daughter to playgroup it had arrived I wore it to walk to playgroup and pick her up and home again and it was nearly 4500 steps how mad is that so on school days (4 days a week) I'm already doing 9000 steps I'm going to wear it daily and see how many I'm doing will update with today's number before bed

 

[babybuffy84]

Tonight's tea

Chicken saltimbocca (2.5) syns out off the mag !!

 

[helsbels1977]

Tonight's tea

Chicken saltimbocca (2.5) syns out off the mag !!



View attachment 74139

Mmmmm looks lush x

 

[babybuffy84]

Mmmmm looks lush x

Thanks Hun sooooo good !!!!

 

[babybuffy84]

Saturday foodage


Breakfast
2 joes sausages bacon beans & mushrooms
Banana





Lunch
Ham salad roll
Roll (heb) ham lettuce Tom cuc
Salad cream (1) marg (2)
Apple
Clementine

 

[babybuffy84]

Tonight's tea

Chicken with fajita seasoning peppers & onion with salad & savoury rice
1,tortilla wrap (6)
Salad cream (2)

Was yummy !!!

 

[babybuffy84]

Am over syns today At 20 but that's fine I've had a picky day and had a treat off a mini roll & a tortilla wrap x