Lisa's learning to stay on track one meal at a time !!

[babybuffy84]

Been snacking on these this afternoon

5 syns for 2 biscuits

They have chocolate blueberry and strawberry flavours

 

[helsbels1977]

Been snacking on these this afternoon

5 syns for 2 biscuits

They have chocolate blueberry and strawberry flavours



View attachment 75869

The strawberry ones are amazing i like to half them with OH so syns arent so bad

 

[babybuffy84]

The strawberry ones are amazing i like to half them with OH so syns arent so bad

Oh will have to pick them ones up !!!

 

[babybuffy84]

Tuesday


Breakfast

Porridge
Banana


Lunch
Supernoodles chicken and herb low fat

Dinner
Chilli & rice syn free

Snacks
6 mini satays (1 syn)
2 Special K biscuits (5 syns)
1 hifi light (3syns)

An in work today 11-11 so also have a muller Greek yog and a tub off chicken and sweetcorn soup but need to get some more superfree in x

 

[babybuffy84]

Quick update

Been poorly today bad tummy nothing staying in me (sorry of tmi) !!!
Have eaten junk though so think its my ibs playing up !!!
Back to eating well tomorrow well from now actually had a lovely stir fry for my tea
Nom nom and syn free too !!!






Had more snow again today and were forecast more for Friday !!! Argghhhhh have had enough now





Tomorrow is my day in work so 11-11 again more planning is required and more snacks so off to do that now !!!

 

[dudette2001uk]

Oh dear! Hope your poorly tum feels better soon hun. Seems to be a lot of various different bugs going around...you'd think the cold weather would kill the ******* off! xx

 

[babybuffy84]

Thanks Hun !!!


Just realised I forgot to post last nights weigh in lol !!!
1 lb off yipppeeee !!!!!

 

[babybuffy84]

Thursday

Working 11-11 booooo

Breakfast
2 toast (heb)
Baked beans
Marg (2)

Snack
Hifi light (3syns)

Lunch
Chicken & sweetcorn soup


Dinner
Cajun wedges with chilli


Snacks
Chicken satays (1 syn)
Muller Greek (0.5syn)
Hifi light (3 syns)
Also need to get some fruit in to pick at today !!

So hopefully today should end at 9.5 syns !!!

 

[babybuffy84]

Ok Thursday was to plan 9.5 syns

Yesterday was Definately not I ate most off the house !!!

Right back on it today

Breskfast
Porridge made with water
Apple
Hifi light (3)

Lunch
Chicken pasta salad
Chicken pasta peas sweetcorn peppers onion
Mayo (1.5)

Dinner
??????

Working overtime today 6-1
So will figure dinner out when I get home

 

[babybuffy84]

Ok lets write yesterday off too grrrrrrr bloody takeaway last night !!!!!

Right success express day for me today

Breakfast
Porridge & an apple

Lunch
Subway turkey salad with salad cream (2)

Dinner
2 joes syn free sausage with carrot & swede mash broccolli cauli & mushrooms & onion gravy

Snacks
2 hifi bars
Pineapple strawberries banana

 

[babybuffy84]

Breakfast





Lunch

 

[babybuffy84]

Dinner

 

[babybuffy84]

Yet again been Mia !!!!

Had a tough week and it showed on the scales !!!
1.5 lbs on !!!!

I knew it was coming and think in some ways I needed to see it if that makes sense ???

But after weigh in tonight I've just had a huge chicken salad !!!





I'm only in work tomorrow morning and Friday them I'm off until Wednesday !!!

 

[dudette2001uk]

Sorry about the gain hun, but at least you can put it behind you and move on. Tomorrow's the beginning of a new week - onwards and downwards!

Your chicken salad looks lush, yum! xx

 

[babybuffy84]

Thanks Hun !!!

How you feeling you still poorly ?? x

 

[dudette2001uk]

Morning hun! Yeah, I'm still feeling poorly, but I think a lot of it is because I've been tossing and turning all night for the last 3 nights. I managed to go back to sleep for a couple of hours this morning after phoning work and I actually feel a little bit better. Hopefully I've turned a corner now Minging school children and their bugs, haha! I hope you have a great on-plan day today hun xx

 

[babybuffy84]

Morning hun! Yeah, I'm still feeling poorly, but I think a lot of it is because I've been tossing and turning all night for the last 3 nights. I managed to go back to sleep for a couple of hours this morning after phoning work and I actually feel a little bit better. Hopefully I've turned a corner now Minging school children and their bugs, haha! I hope you have a great on-plan day today hun xx

Haha this is the problem with school it's like a germ breeding zone !!!
Glad your starting to feel better !!

 

[babybuffy84]

Thursday


Breakfast (ate lots as was up at 4.30 for work)

Porridge (5 syns)
Apple
Banana
Bread roll (heb)
1.5 sausages 6 syns
Hp sauce 1 syn

Lunch
Ham & egg salad (ham egg lettuce Tom cuc)
Salad cream (1 syn)
Bowl off syn free broccolli soup

Dinner
Sausage 1 syn
Sw chips & beans & mushrooms

14/15 syns

 

[babybuffy84]

Tonight's snack

Apple orange grapes melon melon and lots off water x

 

[babybuffy84]

Friday food

Breakfast
Weetabix milk
Banana
Apple

Lunch
Lettuce rocket peppers onions cucumber tomato sweetcorn
Turkey
Salad cream (1)

Snack
Hifi light (3)
Banana

Dinner
Pasta
Sweetcorn
Bolognaise (mince onions mushrooms garlic carrot peppers carrot passatta)

Day ended on 4 syns