Lisa's learning to stay on track one meal at a time !!

Happy birthday hun, hope you've had a fab day and are eating lots of lovely food :)

Will catch up soon-things are a mare at the mo :(

Hxxx
 
Back on the wagon :)


Tuesday 30th April :)
20 weeks till Florida
15 lbs to target (depending on tomorrow's weigh in!!!)

In work today 11-11 urgghhhhh

Breakfast

Blueberries
Raspberries
Pineapple
Grapes
Yoghurt

Lunch
Sav rice salad
Sav rice cucumber sweet corn spring onion tomato sliced fajita chicken breast

Dinner
Chicken bolognaise

Pasta,chicken,mushrooms onion tinned toms garlic


Hea- milk in drinks
Heb- hifi bar choccy & orange

Snacks
Fruit
Hoops & stars crisps (4.5syns)
 
Busy day !!!

Weigh in 1.5 on again !!! This week I can blame it on the cake though :)!!!

Been out and done a fruit & veg shop though ready for this week :)

Home from weigh in and had an apple & banana as teas still cooking
Having stir fry but hubby wants chicken wings so am waiting for his too cook so we can eat together !!

Planned all my food ready for work tomorrow and bought a gro clock in the hope my little girl will sleep better I am really struggling with the 5am wake up every day it's exhausting me !!
 
Thursday !!!

New week day 1 :)
In work 11-11 today again !!!

Breakfast
Mushrooms
2 poached eggs
2 bacon
Banana

Lunch
Heb whole meal roll (56g)
Turkey & stuffing slice (free)
Lettuce
Tomato
Cucumber
Extra light mayo 1 syn

Dinner
Chicken
Noodles
Beansprouts carrot mushrooms peppers
Cabbage onion
Hoisin sauce 1/2 tbsp 1syn

Snacks
Fruit bowl
Strawberries grapes blueberries pineapple
Apple
2 satsumas
Hifi bar 6 syns
Hoops and crosses crisps 4.5 syns
10 cal jelly pot 1/2 syn
Muller greek yog 1/2 syn

Possible 14/15 syns will try and not have the hifi bar to cut out the syns !!
 
Friday


Breakfast
Weetabix & milk

Lunch
Gammon jacket spud
Lettuce tomato
Cucumber
Salad cream

Dinner
Staying at sil's !!
4 slices dominoes pepperoni pizza
1 slice garlic bread
10 potato wedges
2 large glasses rose wine

Snacks
Ricky road hifi
Wisps gold


Way toooo many syns

Saturday
Still at sil's

Breakfast
1 slice ww bread
Beans

Lunch
Picnic out at the zoo
Syn free sausages
Sav rice
Grapes
Strawberries
Boiled egg
Ham & low low cheese sandwich
2 ww bread
Pringles


Dinner
Back home back on plan!!!

Jacket spud
Cheese
Lettuce Tom cuc onion sweet corn peppers
Salad cream
Choccy orange hifi bar
 
Friday


Breakfast
Weetabix & milk

Lunch
Gammon jacket spud
Lettuce tomato
Cucumber
Salad cream

Dinner
Staying at sil's !!
4 slices dominoes pepperoni pizza
1 slice garlic bread
10 potato wedges
2 large glasses rose wine

Snacks
Ricky road hifi
Wisps gold


Way toooo many syns

Saturday
Still at sil's

Breakfast
1 slice ww bread
Beans

Lunch
Picnic out at the zoo
Syn free sausages
Sav rice
Grapes
Strawberries
Boiled egg
Ham & low low cheese sandwich
2 ww bread
Pringles


Dinner
Back home back on plan!!!

Jacket spud
Cheese
Lettuce Tom cuc onion sweet corn peppers
Salad cream
Choccy orange hifi bar



Afternoon sweetie! How are you today? Don't beat yourself up about the pizza etc, I don't know many people who could resist domino's pizza! Your picnic sounds lovely hun, it's nice to finally have the weather to be able to have a picnic :)

Enjoy the rest of your bank holiday weekend hun! Xxx
 
Afternoon sweetie! How are you today? Don't beat yourself up about the pizza etc, I don't know many people who could resist domino's pizza! Your picnic sounds lovely hun, it's nice to finally have the weather to be able to have a picnic :)

Enjoy the rest of your bank holiday weekend hun! Xxx

I know weather has been fab had a really nice weekend !!!
Hope you have too x
 
Back
Top