Lisa's learning to stay on track one meal at a time !!

Monday 13th may

Sneaky weigh in 10.0 1/4 (last week was 10.1 1/2)

Breakfast
2 poached eggs
2 toast (heb)
Marg (2)
1 coffee splash milk 0.5 syn



image-1131994224.jpg

Snack
1 coffee splash milk 0.5 syn
Apple

Lunch
Sainsburys gnocchi (3 syns)
Chicken sweetcorn tomatoes mushrooms



image-226382947.jpg



Tea
Sw cannelloni not sure on syns will work them out later on
Side salad


Hea 30 g cheddar on the cannelloni
Heb 2 toast
 
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Urghhhh kind off sums up how I'm feeling today,have had a poorly few days resulting in a bad episode in work last night that left me in a mess on the floor in work (bowel issues) unfortunately we have issues in our family with this my brother has severe crohns and has most off his bowel taken away I had a bad time around 2006/2007 and was on a lot off steroids but my consultant told me to start trying for a baby now if I wanted to have children so I did and luckily had my little girl and have been fine ever since we'll until 3 days ago,so today got an emergency appt at my gp and have been referred back to my consultant at the hospital I'm really upset and really don't want to be ill again it was hard last time round spent months in hospital I really don't want that again even more so now I have my little girl!!

So have been a bit down also our car broke this morning so no car it won't move something wrong with the key fob or something just hoping it won't cost too much to get fixed !!!!

Sorry for such a depressing post I know not many people read or post but maybe just,writing it down kind off makes me feel better you know ??!!
 
Awww sweetie!! I'm so sorry you've had such a crap time of it the past few days. I have been keeping up to date with reading, and once this inspection is over I'll resume posting with normal frequency! Is there anything in particular that's stressing you out at work hun? Would it help to talk about it? I'm always here sweetie, remember that xxx
 
dudette2001uk said:
Awww sweetie!! I'm so sorry you've had such a crap time of it the past few days. I have been keeping up to date with reading, and once this inspection is over I'll resume posting with normal frequency! Is there anything in particular that's stressing you out at work hun? Would it help to talk about it? I'm always here sweetie, remember that xxx
Click to expand...

Hi Hun !!
Oh it's fine Hun don't worry about it hope the inspection is going well ??!!! Works fine I love work so it's not that,I feel a bit better this afternoon went to class lost 1 lb !!! Woop woop
Then my cousin who me and my little girl are bridesmaid for came round and announced that they've moved the date off the wedding from 2015 to February !!! Lol all booed and everything so need to crack on and get to target so I look nice :)
 
Friday food plan


Out for breakfast this morning and zoo this afternoon

Breakfast @ frankie & bennys

Prob poached eggs on toast
3 poached eggs
2 toast
Mushroom
Tomatoes
Lots off coffee

Lunch
@ chester zoo

If I'm hunger maybe a small Philly pasta dish
They do all fresh pasta dishes ready to order it's light philly too !!

Dinner
Desperately need too go food,shopping so not got a clue about tea depends what Time we get home from the zoo

Am also out,tomorrow,night for a meal but hopefully will make good choices and no drinking as I'm working Sunday !!
 
Sunday back on plan :)

Not sure whether to try a red day or ee haven't planned for a red day but think my food could easily be changeable ??!!
In work 8-8 today !!!

Breakfast
Huge fruit salad
Yoghurt

Lunch
2 wholemeal bread
Mayo 1 syn
Ham
Roasted veg soup

Dinner

????? Will be when I get home around 9 ish ???

Snacks
Lemon drizzle hifi
Banana
Nectarine
Mug shot (obv not if I decide to do a red day )
 
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