Lisa's Maintenance Shizzle

[x__lis__x]

Good luck with Paul Lisa!

He seems to be working, I wanted to eat some chocolate while watching tv tonight but all I could think was 'eat when u are hungry' and I wasn't hungry so I didn't!

Only one sticker today as haven't exercised due to a killer headache but going to do double tomorrow to make up for it.

Just booked the few days away for begin sept, going to Haven at Mablethorpe for 4 nights, it gets us away from donny and if weather ok it's right on the beach x

Right, off to listen to Paul in bed! Na nite x

 

[JanD]

Blimey that brought back memories! We went to that Haven a few times when my kids were young ... Happy Days

Hope you had a nice time with Paul in bed :giggle: x

 

[irish molly]

Lisa, hope Paul is giving you a little boost. You don't need much to get back on track.

 

[x__lis__x]

Really weird, woke up this morning and felt thinner! Not sure what Paul is telling me but it seems to be working

Since I've lost the weight whenever I look in the mirror I still see the same lumps n bumps n figure as I had before. Although I know I must definitely look different going from an 18 to a 12 the reflection just doesn't seem to have changed in my head iykwim.

Day 3
B - bar
D & T - chicken salad it's a big one that I'll eat some of whenever I get hungry
S - apple & maybe grapes

Getting back on the fruit x

 

[summergurl]

Lisa it takes aaaaages or our mind to catch up with our body. Some days I still think I look no different but just take a few mins and look at your comparison photograph, the camera doesn't lie

 

[Zenaworrier]

Hehehe! Love it Lisa. It is all very strange how it works but I was the same as you! The first day I got a pack of malteasers more out of habit than anything else and they sat there for days untouched!
Body image is something I really struggle with. When I was bigger I never really realised how big I was until I saw my wedding pics and now when I look at myself I can't help but worry that I am bigger than I am. I think we all need one of those Gok lines to fit into!
So glad your doing well!

 

[x__lis__x]

Can't wait for my head to catch up, glad it's not just me!

Deffo need a Gok line and a makeover wouldn't go a miss while I'm there

 

[kered]

Glad Paul is working for you. I did have his CD years ago, it was a copy from my Sister, I must look it out if I still have it.

 

[x__lis__x]

Day 4

B - 2 hovis pancakes
D - chicken salad
T - salmon, baby pots, 3 veg
S - apple, cereal bar

Tried to double the exercise last night but was 10 mins short so have been on the trampoline today to make it up so back on track

 

[Zenaworrier]

Well done still doing your exercise! What are hovis pancakes?!

 

[x__lis__x]

Well done still doing your exercise! What are hovis pancakes?!

Hovis is the brand, the pancakes aren't like the flat big ones we would have on pancake day they are small fluffy ones x

 

[Zenaworrier]

Ahh ok!

 

[x__lis__x]

Haven't had an apple but have had a few vodka & diet cokes!

Done my exercise too so still counting as being on track x

 

[kered]

Well done for getting back on track.

The pancakes sound like the Scottish pancakes - Lovely.

 

[x__lis__x]

No stickers today as had chocolate which is off diet and no exercise

Oh well I'm not scared I'll be on it tomoz, work 10-5 so diet can't go wrong and after my sunday dinner I'll deffo exercise x

 

[kered]

I am working too today Lis, makes dieting easier though

 

[Zenaworrier]

Hey hun,
One of Paul's things is that it isn't a diet and you can eat what you want as long as you follow the guidelines ie that you want it, your hungry etc!
So don't worry to much as long as you weren't eating it for the sake of it your ok!
Hope work goes ok x

 

[x__lis__x]

Hey hun,
One of Paul's things is that it isn't a diet and you can eat what you want as long as you follow the guidelines ie that you want it, your hungry etc!
So don't worry to much as long as you weren't eating it for the sake of it your ok!
Hope work goes ok x

Thanks hun but erm it was just that I wanted it for no reason! On a positive note I didn't eat as much of it as I thought I would, just got my fix and put it away

 

[Zenaworrier]

Yay something must be working then!

 

[x__lis__x]

Nothing to update really, worked all day yesterday then had my huge Sunday dinner, it was gorgeous and went straight in at number 1 out of all the dinners G has cooked for me

Today's food

B - tesco bar
D - mash, carrots, chicken (leftover from yesterday)
T - kfc

Still listening to Paul and everything going well x