Lisa's Maintenance Shizzle

[x__lis__x]

Yeah I'm with u two too x

 

[x__lis__x]

Yesterday's food

B - porridge & raspberries
D - tuna salad
T - 1/2 a 12" vegetarian pizza and few chips

Today's food
B - flapjack!
D - toasted bread roll with lf marg
T - (grilled) 2 saus, small chicken breast & salad

Glass rosé

 

[x__lis__x]

Been awol for a bit, struggling to get back on track and instead of posting for support I've hidden away.

So tomorrow is a new start I will stop the naughties! I have set a target of 9th sept to lose 7lbs, I go away for a few days then and although that sounds a lot to lose I haven't exercised for about two weeks and have been having alcohol more often than usual and lots of snacking so hopefully it will be achievable

I'm potty training Ashley at the moment and he has a reward chart for a sticker each time he manages to not pee his pants! I have given myself a reward chart too. I get a sticker for sticking to my food plan and a sticker for exercising each day, if I get the full 60 stickers my OH is buying me a new dress what more motivation could I need!

Just off to bed and feeling much more positive for tomorrow x x

 

[kered]

Great idea about the rewards, the bonus of a new dress is brilliant, good luck.

 

[summergurl]

Great motivation, i'd be inclined to add in a new pair of shoes too

Don't go awol from here girl, were all here to support you!! x

 

[JanD]

Yep - much better to stick around if you possibly can! Good that you're back though and great idea with the stickers xx

 

[irish molly]

The reward system is a good one. It's nice to have something to aim for. You can do it Lisa as you have been very focussed in the past.

 

[x__lis__x]

Thanks everyone, soo tired today.

B - shake
D - bar
T - chicken salad with lf mayo
S - strawberries & yogurt

 

[Zenaworrier]

Love the sticker chart! Agree with the others don't hide away! We are here no matter what!

 

[kered]

Good food today, good on you getting back on track.

 

[summergurl]

Great menu today Lisa x

 

[irish molly]

Back on track, well done Lisa.

 

[x__lis__x]

Woo got my two stickers today, one for keeping to the diet and one for exercise!

My Ashley only got one sticker for peeing in his potty he peed on the floor no less than 6 times! He does so well without pants on, goes straight to potty every time but as soon as he's wearing pants he just pees in them x

 

[RetailChick]

Aww bless him! How old is he Lisa x

 

[x__lis__x]

2 n half. He went 4 days in house no pants on n no accidents but wen I've tried to get him wearing pants he wets them, just gotta keep trying x

 

[RetailChick]

Aww bless him he's still only a baby! I tried Jack before his third birthday, he was exactly the same really but got upset if he peed himself. He just wasnt ready and I didnt want to keep trying if he wasnt ready, so left it and tried again when he was 3 and a couple of months and within 5 days that was it. They are all different though, my friends little girl was trained at 2! xx

 

[JanD]

Girls are always faster ...

Great menu today Lis xx

 

[x__lis__x]

Decided to put him back in nappies, will try again in a month after our few days away, can't have him running round without pants on all the time

Day 2

B - meal bar
D - shake (last one)
T - chicken salad ( had veg n pots yest instead of salad )
S - grapes

Dusted off my Paul McKenna 'I can make u thin' book yesterday and put the cd on my phone to listen to before bed. Gonna not weigh myself for two weeks and follow his four rules n see how I go x

 

[summergurl]

Sounds like a plan chick

 

[Zenaworrier]

Good luck with Paul Lisa!