*radleygirl*
Gold Member
Boo to the rubbish days but well done on your loss x
Lisas (new me) food diary 2014
- Thread starter L1sa73
- Start date
DragonsnDaffs
Silver Member
Oh god Lisa life sounds really rubbish at the mo without the pain your in hope things ease a little soon lovely be extra kind to yourself you so deserve it xx
L1sa73
Full Member
Me too x thank you hunni xx
*radleygirl*
Gold Member
So sorry for your loss.
I understand your back pain I have it bad too. Try & look after yourself hun x
I understand your back pain I have it bad too. Try & look after yourself hun x
L1sa73
Full Member
Arghhhhh I am REALLY struggling to stick to plan. I am SO bored not being able to move much and being in so much pain, all I think about is eating rubbish food, not once have I looked at my WW app and logged anything.
Not moving and eating rubbish =putting weight on
I can't even attend my Aunties funeral because of my back and in all honesty it's works fault I'm in this mess for them being so tight and not providing decent chairs
Not moving and eating rubbish =putting weight on
I can't even attend my Aunties funeral because of my back and in all honesty it's works fault I'm in this mess for them being so tight and not providing decent chairs
*radleygirl*
Gold Member
Aww hun I feel your pain, I'm in the same boat. Have you got any painkillers? Have you been to the doctors?
It's pants not being able to go to your Aunts funeral, that's very upsetting.
Hugs hun & look after yourself x
It's pants not being able to go to your Aunts funeral, that's very upsetting.
Hugs hun & look after yourself x
L1sa73
Full Member
I've been visiting a chiropractor twice a week which costs £30 for a 15 min appt but I'm at Drs tomorrow I've got painkillers.
Tried to eat better today but it's not 100%
*radleygirl*
Gold Member
Gosh that's a lot, I see a private chap who charges £35 for 45 mins. Do you think the chiropractor is helping?
Do you know what your back problem is?
Don't worry about your food, when I'm in pain my food isn't great. Just do your best x
L1sa73
Full Member
I'm not sure if she is helping really she doesn't do much!! She said I have slipped disc in lower back and a curved spine.
*radleygirl*
Gold Member
I think you need to see your GP & get referred for a scan or something. I've got a curved spine too x
*radleygirl*
Gold Member
You're having a rough time though hun. Are you finding WW hard or just things in general? x
L1sa73
Full Member
*radleygirl*
Gold Member
I know the feeling hun. Just do your best & be kind to yourself.
Can you paint your nails or have a soak? Maybe do a bit of pampering to try & cheer yourself up x
Can you paint your nails or have a soak? Maybe do a bit of pampering to try & cheer yourself up x
L1sa73
Full Member
Having a F&H day today and loving it, I feel full and satisfied and I'm more aware of portion sizes so not over eaten.
think I'm going to have a few more of these
B
Oat so simple with skimmed milk
Banana
Golden syrup 2 tsp 1pp
L
Jacket potato
Baked beans
Apple
WW yogurt 1pp
D
Pork loin steak grilled
Carrots
Cabbage
Leeks
Potato mashed using skimmed milk 1 serving of flora light 1pp
3 WP USED
IM STARTING PROPERLY AGAIN SATURDAY!!!
think I'm going to have a few more of these
B
Oat so simple with skimmed milk
Banana
Golden syrup 2 tsp 1pp
L
Jacket potato
Baked beans
Apple
WW yogurt 1pp
D
Pork loin steak grilled
Carrots
Cabbage
Leeks
Potato mashed using skimmed milk 1 serving of flora light 1pp
3 WP USED
IM STARTING PROPERLY AGAIN SATURDAY!!!
*radleygirl*
Gold Member
Yummy day Lisa! How are you feeling?
L1sa73
Full Member
Not too bad I got up and made an effort by doing my hair etc did a bit of work from home but now in agony. Think work us getting miffed now but I can't help it at the end of the day if they provided decent seating I wouldn't be in this mess now
xx
L1sa73
Full Member
Today I'm going to try to drink less coffee and more water.
I'm also still off work due to back but I'm going for a little walk weather permitting!! I've put on 4lb whilst off and not moving much
Today's menu is F&H
B
Grapefruit
Quaker oat so simple original
Skimmed milk
Banana
L
3 eggs (omelette)
Peppers
Ham
Salad cream 1pp
Orange
D
Chilli (tomatoes, sweetcorn, onion, red kidney beans, baked beans)
Brown rice
Tinned Peaches
WW vanilla yogurt 1pp
I'm also still off work due to back but I'm going for a little walk weather permitting!! I've put on 4lb whilst off and not moving much
Today's menu is F&H
B
Grapefruit
Quaker oat so simple original
Skimmed milk
Banana
L
3 eggs (omelette)
Peppers
Ham
Salad cream 1pp
Orange
D
Chilli (tomatoes, sweetcorn, onion, red kidney beans, baked beans)
Brown rice
Tinned Peaches
WW vanilla yogurt 1pp
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