OpalLilyEats
Gold Member
The plank really hurts my toes!!!! Is that stupid?! I think it's because my feet are tiny (size 2-2.5) and so are my toes! x
Little Miss's Food Diary
- Thread starter littlemissnaughty
- Start date
littlemissnaughty
Gold Member
No not silly at all hun. My feet just slide and I have to concentrate more on not falling flat on my face than I do on the actual exercise, lol!xx
littlemissnaughty
Gold Member
Good job theres no camera in my house for you to see my attempts youd be lsughing for days!
Time for shred. X
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Haha I was thinking the same earlier!! I've just done a bit more. I managed a whole 30 seconds plank before I fell on my face!!
Have fun doing the shred. You are doing so well with it hun. Are you going to carry it on after the 30 days?xx
littlemissnaughty
Gold Member
Right I have decided to set myself a little challenge for the end of next week.
I really want to speed up my weight loss before my holiday. So I am going to do my very own
48 hour Superfree Detox Challenge
So here's the deal, I will only eat Superfree foods for 2 days and drink loads of water. I've done things like this before and it has always worked really well so I think with a bit of planning I should be able to pull this off.
I really want to speed up my weight loss before my holiday. So I am going to do my very own
48 hour Superfree Detox Challenge
So here's the deal, I will only eat Superfree foods for 2 days and drink loads of water. I've done things like this before and it has always worked really well so I think with a bit of planning I should be able to pull this off.
littlemissnaughty
Gold Member
Hi Sarah,
Yes I am planning on just eating fruit and veg and just drinking loads of water and green tea for 48 hours. I've done detox's before so as long as I make sure I have loads of stuff in I should be ok.
I really need to get away from the 12 stone mark before my holiday because if I don't and I go back over it when I get back from my hols I will be so annoyed and will lose all motivation to get back on the diet wagon straight away.xx
Yes I am planning on just eating fruit and veg and just drinking loads of water and green tea for 48 hours. I've done detox's before so as long as I make sure I have loads of stuff in I should be ok.
I really need to get away from the 12 stone mark before my holiday because if I don't and I go back over it when I get back from my hols I will be so annoyed and will lose all motivation to get back on the diet wagon straight away.xx
littlemissnaughty
Gold Member
Good evening all,
Had a lovely time this afternoon, took Amy out on her bike, we live on a lovely quiet lane that runs for miles with very little traffic and just the odd cattle grid to contend with! We were out for about an hour and I power walked while she rode, it was lovely getting out in the afternoon sun and I got a bonus bit of exercise as well
Then came back and did a yummy dinner, we had meat free burgers with loads of salad and I did a gorgeous philli mushroom topping as well and wedges.
I'm absolutely stuffed now and don't think I will be doing any more exercise today so I will update my food diary soon with todays eats.
Hope you're all having a good evening.xx
Had a lovely time this afternoon, took Amy out on her bike, we live on a lovely quiet lane that runs for miles with very little traffic and just the odd cattle grid to contend with! We were out for about an hour and I power walked while she rode, it was lovely getting out in the afternoon sun and I got a bonus bit of exercise as well
Then came back and did a yummy dinner, we had meat free burgers with loads of salad and I did a gorgeous philli mushroom topping as well and wedges.
I'm absolutely stuffed now and don't think I will be doing any more exercise today so I will update my food diary soon with todays eats.
Hope you're all having a good evening.xx
bubble77
Gold Member
Yes littlemiss if i survive the 30days i will continue with shred. Its only 20 mins and although its hard for me im enjoying it. X
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littlemissnaughty
Gold Member
Good I'm glad you are enjoying it hun. You will definitely see the benefits of it after 30 days
xx
littlemissnaughty
Gold Member
I have finished eating and exercising for the day. So here's my food diary....
Thursday 13th March
Breakfast - FF yogurt and Blackberries
Lunch - Philli veggi meatball pasta (left over from last night)
Dinner - Meat free Burger in a bun with Lo-lo, salad and philli pepper mushroom topping with potato wedges
No snacks
Exercise - 50 sit ups, 50 crunches, 20 reverse crunches and 30 sec plank X 3
Thursday 13th March
Breakfast - FF yogurt and Blackberries
Lunch - Philli veggi meatball pasta (left over from last night)
Dinner - Meat free Burger in a bun with Lo-lo, salad and philli pepper mushroom topping with potato wedges
No snacks
Exercise - 50 sit ups, 50 crunches, 20 reverse crunches and 30 sec plank X 3
Kay003
Gold Member
I'm loving your dinner Lmn, sounds so delicious ! I love meat free burgers and their less in calories and tasty, win win situation.
Well done on all the body magic hun, your going great guns ! Do you go to group, you should get a body magic award by now, bronze or silver ? Kay xx
littlemissnaughty
Gold Member
OMG hun I can't keep up with her, she gets on her bike and she's off. That's why I've been going along the lane with her, so she can go ahead! It's good for me as well though because it gives me a bit extra exercise
Me and hubby are going to get bikes soon so we can all go out on bike rides on a weekend.xx
littlemissnaughty
Gold Member
I'm loving your dinner Lmn, sounds so delicious ! I love meat free burgers and their less in calories and tasty, win win situation.
Kay xx
Hi Kay, nice to see you here this evening
My dinner was lush and so filling.
I don't go to class, I'm doing it all from home with the support of my minimins friends. I don't think I need to go to class because you lot give me so much good advice and encouragement on here.xx
Kay003
Gold Member
Hi Kay, nice to see you here this evening
My dinner was lush and so filling.
I don't go to class, I'm doing it all from home with the support of my minimins friends. I don't think I need to go to class because you lot give me so much good advice and encouragement on here.xx
That's cool but how long would you say you've been exercising for since you started SW ? because I will send you a link you can copy paste the body magic awards to your signature depending on which one you qualify for.
Bronze Body Magic award, 45 minutes of activity each week (over at least 3 days) maintained for 4 weeks.
Silver Body Magic award, 90 minutes of activity each week (over at least 3 days) maintained for 4 weeks.
Gold Body Magic award, 150 minutes of activity each week (over at least 5 days) maintained for 8 weeks.
Platinum award which is 2 consecutive gold awards.
Kay xx
littlemissnaughty
Gold Member
Ah thanks Kay,
I think Silver. I walk 20 mins every day, 5 days a week and now I've started my exercise challenge so can you send me the link for the silver please?xx
I think Silver. I walk 20 mins every day, 5 days a week and now I've started my exercise challenge so can you send me the link for the silver please?xx
littlemissnaughty
Gold Member
Ooooh littlemiss maybe me and you should be on bronze? Thats another award what do you think?
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I think Silver hun, we both do loads of walking and have done for a while
xx
