LittleRomanys Food Diary
- Thread starter LittleRomany
- Start date
LittleRomany
Can't wait to have 1 chin
BREAKFAST
Plain bagel-5pp
mini coissant-2pp
coffee-1pp
LUNCH
Plain bagel-5pp
mini coissant-2pp
coffee-4pp
TEA
dry fryed chicken breast-4pp
croutons-2pp
salad dressing-2pp
lettuce,cucumber,grapes-0pp
2x cornetto enigma-10pp
fruit pastills lolly-2pp
coffee-3pp
31/31
11 weeklies used (i blame the kids)
29 left
Had tea at my sisters, always seem to eat crap round hers
Plain bagel-5pp
mini coissant-2pp
coffee-1pp
LUNCH
Plain bagel-5pp
mini coissant-2pp
coffee-4pp
TEA
dry fryed chicken breast-4pp
croutons-2pp
salad dressing-2pp
lettuce,cucumber,grapes-0pp
2x cornetto enigma-10pp
fruit pastills lolly-2pp
coffee-3pp
31/31
11 weeklies used (i blame the kids)
29 left
Had tea at my sisters, always seem to eat crap round hers
LittleRomany
Can't wait to have 1 chin
Just had another binge, i'm never going to do this 
Yes
Silver Member
Mrsm79 said:
Roman. ..... What have you binges on? Can you not avoid that and have alternative healthy extras in for the whole family?
I got really upset the other week when my family said why should they all do it as well.... Now a few pounds lighter I feel stronger to pass them a mirror and say.....that's why!! Lol
Why not get some moulds and make them from different fruit juices....bet the kids would love making them and hey can always sneak a few after they have gone to sleep tee hee xx
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LittleRomany
Can't wait to have 1 chin
I'm having a couple of days off, otherwise i'll quit
LittleRomany
Can't wait to have 1 chin
Not really
I just feel like o can't do this
I just feel like o can't do this
Yes
Silver Member
Not really
I just feel like o can't do this
We are all behind you and know that you can do this... Jem is right so close to your 5% ... xx
Michillinwoman
sugar binger
Hang in there romany . You can do this.
Just a thought on looking at the last diary you posted. Theres no protein (eggs , chicken ,meat,fish) in breakfast or lunch only processed breads which are full of sugar . You are bound to have a slump then in the evening . Fill out your meals with fruit ,veg and protein and bin the breads (Use brown wholemeal) and I bet you will find it easier not to binge. hope this helps.
Just a thought on looking at the last diary you posted. Theres no protein (eggs , chicken ,meat,fish) in breakfast or lunch only processed breads which are full of sugar . You are bound to have a slump then in the evening . Fill out your meals with fruit ,veg and protein and bin the breads (Use brown wholemeal) and I bet you will find it easier not to binge. hope this helps.
LittleRomany
Can't wait to have 1 chin
I wish I had time for a breakfast, I'm always up late because my meds turn me into a zombie. I just grab and run.
I'm just chuffed off and being a whingy begger
I'm just chuffed off and being a whingy begger
CarlyLanky140
Loves Minimins!
Sweetie we all believe in you and kno u can do this! Keep posting! Hugs xx
Yes
Silver Member
No you are not moaning... we all have our ups and downs... as for medication.. I do understand... when they change mine as they do all the time I feel drunk all the time and just want to sleep and who cares about food until you have a binge that your body tells you .. YOU MUST EAT... so the key to it is planning sweetie... and getting your lunch ready in the fridge to take out and have your breakfast things ready on the table ready to grab in the morning... as for evening.. .make sure you have plenty of food available... the healthy kind in to munch on ..... you can do this x
CarlyLanky140
Loves Minimins!
Much love Amber xx
LittleRomany
Can't wait to have 1 chin
Thank you my angels ! x
