Hey Roman... do you know... To aid weight loss we have to be in the right frame of mind... so that 1 pp is dragging you down and that isn't good.... throw it away... it has been and gone and think today is a new day and I am good, I am capable, I will be slimmer, I can do this, I have support when I need it, I feel better, take some deep breaths and crack on girlie. x